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#INSTASUCCESS

The last three years have been phenomenal for the fitness industry and thanks to buzz words such as #fitspiration, #athlesiurewear, #kale and #feeltheburn Instagram is the go-to social destination for wellness. Off the back of this new-found interest, personal trainers are now rivalling the A-list for the most followers and interaction leading to a celebrity status of their own.

Global Administrator | 11/07/2016 16:33:22

It-pays-off
It Pays Off

The 5am Monday morning run, skipping out takeaway fridays and missing out on a night out are just some of the sacrifices we all make to achieve our dreams. But remember at the end of pain comes success, wouldn't you rather that?



Global Administrator | 21/08/2015 16:20:54

Discipline
Discipline

Figure out what you want and make it happen. Whether that's reaching a weight goal, changing career or pursuing a passion.

Global Administrator | 13/08/2015 17:06:22

Stronger
Getting Stronger

The recipe for increased strength requires the upmost dedication, consistency and hard work on your behalf. Once you to start to combine and implement all three of these key strategies, you’ll be well on your way to having your dream body.



Global Administrator | 31/07/2015 16:30:57

Mindset
The Human Mindset

We’ve all experienced the euphoria of finishing something we previously thought was near impossible! Getting an A* in that hard maths paper, tackling Mount Everest, or it may even be a smaller personal goal that you have set yourself. Regardless of what it is, once you’ve done it, you feel like you’ve conquered the world! Rightly so, pushing yourself beyond your limit is challenging, and requires the utmost determination on your behalf.

Global Administrator | 10/07/2015 12:23:10

Weight-lift
Motivating PT Clients Beyond New Year

The New Year usually sees a surge in motivated clients, but what happens when it starts to drop off? Let's look at how you, as their Personal Trainer, can keep them working hard after the New Year boom.

Global Administrator | 29/01/2015 17:15:52

sleep-arm
Motivating Personal Training Clients In Autumn And Winter

The clocks recently went back and the dark nights are beginning to draw in, meaning a cold snap won’t be far behind – a combination which can make even the biggest fitness fanatic call time on their workout to curl up on the couch with a cuppa.

Global Administrator | 04/11/2014 17:13:25

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Emma Trott's Career Change To A Personal Trainer

Emma Trott is a retired racing cyclist and has decided to become a Personal Trainer through The Training Room. Find out why Personal Training is the right career choice for her.



Global Administrator | 24/10/2014 15:26:46

Success
7 Powerful People Who Didn’t go to University

Not getting the GCSE or A-level grades you were expecting can be soul-destroying, but it really isn’t the end of the world - just ask these seven movers and shakers who never quite made the grade but still managed to hit the heights.



Global Administrator | 02/09/2014 12:15:50