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Posts from 'October 2026'

Nutrition for men explained: the NHS basics, the nutritional requirements for men, and what changes in your 40s, 50s and beyond.

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Men's mental health statistics in the UK, how exercise helps, where to find men's mental health support and how to help the men around you.

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Men in the UK die younger and spend fewer years in good health. See how fitness and nutrition help, with a simple men's health checklist.

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Looking for AI-proof jobs? Find out why hands-on, people-focused roles like personal training are among the safest jobs from AI, and how to get started.

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Can't find a graduate job? Learn how to start your own personal trainer business, from getting qualified online to finding your first clients.

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