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Posts from 'June 2023'

Are you ready to rise above the competition and make a name for yourself as a standout Personal Trainer (PT) in the dynamic fitness industry? Read how.

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As the industry gains greater momentum, how can you stand out from other Personal Trainers?

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You’ve decided to make the next step in your career and become a Personal Trainer - great! But have you thought about the duties, roles and responsibilities of a Personal Trainer?

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Do you want to be Big or Strong?

Posted 08 June 2023

Hypertrophy training is common within the free weight and resistance section of the gym where guys and girls aim to improve the size of their muscles.

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Health activist, a friend of The Training Room, and founder of Smash the Fat Fitness & Fat Loss Bootcamps, Sam Feltham, shares some of the findings from his ‘21 day 5,000 calorie self-experiments.

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