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What’s The Most Effective Workout For Losing Weight?

The best way to lose weight is probably one of the most hotly debated topics in the fitness world, with many different training methods advised and new fad diets grabbing the headlines every other week (or so it seems)! With all the conflicting advice that’s out there, it begs the question of what is the most effective method?
Let’s start with some of the basics regarding differences in weight and body fat, as this is often massively confused. Weight is your TOTAL mass considering all of your tissues, organs and bones. When people say they want to ‘lose weight’ or become ‘toned’, usually what they are trying to say is that they want to reduce body fat and increase some muscle mass.

The Training Room | 28/10/2019 16:00:00

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Get a Job You’ll Love

When it comes to finding the perfect career, many people compare it to dating. What is dating, if not a series of personal interviews? And regardless of how many frogs we kiss, ultimately, we’re all looking for the one that makes us happy every day. 
 
 

The Training Room | 03/10/2019 11:00:00

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National Fitness Day

With the most active day of the year upon us, Nation Fitness Day, we are celebrating at The Training Room.

This day started as a movement to celebrate and raise awareness of the importance of a healthier and more active lifestyle!



The Training Room | 24/09/2019 16:00:00

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Graduate Story, Personal Training

Many of us want to change our careers but such a huge step can be scary. One person who took the leap and wanted to share her story was Sarah Jordan.

Sarah had always been passionate about fitness, training and living a healthy lifestyle, though found herself pursuing a career in nursing and care. She worked in the healthcare sector for seven years, and to begin with, she loved it, but after a while the appeal wore off, and she felt her career going stale – Sarah knew at that point that’s she was ready to follow her love for health and fitness; she dreamt of a fresh start doing something she was passionate about.

The Training Room | 22/08/2019 10:00:00

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How to Train Older Adults

The UK’s population is getting older, with 18% aged 65 and over, according to The Office for National Statistics. It’s no surprise then that Fitness Programs for Older Adults took fourth place in the Worldwide Survey of Fitness Trends for 2019, having been in the top 10 since 2007.

The Training Room | 20/08/2019 15:00:00

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My First Year as a Personal Trainer

There’s no doubt about it… starting a new career can be a daunting prospect. And as much as we’d like to get off to the perfect start, alongside the highs, there are bound to be a few bumps in the road.

The Training Room | 13/08/2019 10:00:00

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Ex-Military Jobs: What to Do When You Leave the Forces

Transitioning from military to civilian life can be daunting and it’s important to know what support and opportunities are available to you when you leave the forces. Leaving the forces and returning to ‘civvy street’ can be stressful, so having an idea of what you’ll do once you’re ready to return to civilian employment will help make the transition smoother and prove more successful.

The Training Room | 05/07/2019 14:31:14

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How to Become a Teaching Assistant with No Experience

Are you interested in working in schools? Do you have a passion for helping students reach their potential? Sounds like a career in education would be ideal for you! But how do you become a Teaching Assistant with no experience? Read on to find out!



The Training Room | 12/06/2019 16:00:00

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Your Career After the Forces: ELC Funded Courses

Many ex-military personnel turn to a career in fitness after leaving the forces, building upon the skills and experiences learned through life in the British Army, Navy, Air Force or Royal Marines. Find out how you can use your Enhanced Learning Credits to fund your new career! 
 

The Training Room | 31/05/2019 12:00:00

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Enhanced Learning Credits - Starting Your Career in Fitness

If you decide that you’d like to use the skills learned through your time serving in the Forces to train and help others live a healthier lifestyle, you could get part, or all of your Personal Trainer diploma paid for through the Enhanced Learning Credits Scheme! Learn more here

The Training Room | 31/05/2019 11:00:00

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