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What Types Of Fitness Classes Are Actually Out There?

Fitness classes have pretty much always been around, but over the last decade the trend boomed with the likes of Zumba and HIIT leading the charge on ‘casual runners’.

Fitness classes offer an effective way to quickly burn fat, build muscle, or just get you into the shape you desire. They can offer a variety of benefits and with there usually being multiple people, it’s easier to stay motivated!

The Training Room | 06/07/2020 21:00:00

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5 Technologies that can Future Proof your Business 

As is evident, we can never be fully prepared for what gets thrown at us, and as a business, this is one thing that can be very daunting for us all, planning for the unpredictable. The only thing companies and individuals can do to be ready for any problems we are dealt is by future-proofing with the latest technologies. We have listed out what we think are 5 of the best ways to do this: 

The Training Room | 02/07/2020 09:00:00

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How IT Is and Can Be Utilised in Secondary School

We are likely in a defining moment for the future of technology in education. With the imposed national lockdown, schools, teachers and pupils have been cornered into finding innovative ways to continue pupils’ learning. This may exist in the form of video classes, online games or even using YouTube to give lessons. This poses an interesting question: if technology can allow schools, companies and even countries to continue to function during a global pandemic, why isn’t there a heavier focus on technology within the school curriculum?

The Training Room | 29/06/2020 09:00:00

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Personal Trainer’s Perspective: Understanding the Emotions Surrounding Gyms Reopening

As we prepare for gyms to reopen across the UK, earmarked for the fourth July, there are many practical tasks to undertake, such as reorganising equipment on the gym floor to enable social distancing regulations to be met, implementing new, ramped up cleaning procedures to create and maintain the most hygienic environments possible, and ensuring staff members have the necessary equipment to protect themselves and members at all times. Of course, there are many more.

The Training Room | 25/06/2020 09:00:00

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Getting Your Children Ready For Back to School

As the national lockdown eases and shops, pubs and offices start to phase reopening, schools in England are now beginning to allow children to return to school. To many parents' delight, too! Whilst it's seen as an encouraging sign in a significant step towards some form of normality, we understand that many parents, and more importantly children, are feeling wary of their return to a populated space.

The Training Room | 22/06/2020 09:00:00

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How to Become a Teaching Assistant with No Experience

Are you interested in working in schools? Do you have a passion for helping students reach their potential? It sounds like a career in education would be ideal for you! Nevertheless, now you are looking into Teaching Assistant jobs, how do you go about becoming a Teaching Assistant with no experience?

The Training Room | 18/06/2020 09:00:00

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What to Expect Working in Key Stage 4

Pupils entering Key Stage 4 are about to embark on what is probably the most dreaded, exciting and important Key Stage of them all. For years, they’ve likely been hearing an inherited version of “GCSE’s determine the success of the rest of your life!”, so it’s an important period for them and it can really make the difference with a great teacher.

The Training Room | 15/06/2020 09:00:00

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What Are the Pros and Cons of Becoming an Events Planner?

Are you considering a career as an Events Planner? You’ve probably been thinking “is Event Planning right for me?” or “should I become an Events Planner?”. Well, this helpful guide will help you weigh up the pros and cons of becoming an Events Planner.

The Training Room | 11/06/2020 16:00:00

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A Balanced Diet for Men

When we search 'what is a balanced diet' most of the time, you will a generalised answer to your questions. This answer though, does not take into consideration people ages, genders and even their dietary needs. In this series of blogs, we will be focusing on what makes a balanced diet for every type of person. If you have not already, check out our blog on 

The Training Room | 11/06/2020 09:00:00

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Liam Plunkett & The Training Room launch the Player Resettlement Programme

June, 2020 - England cricket star, Liam Plunkett, has joined forces with The Training Room, the UK’s leading health and fitness education provider, to launch the Player Resettlement Programme (PRP). This new, forward-thinking initiative has been created to 'upskill' professional sports players to give them alternative revenue possibilities and potential new careers post-professional athlete status. 

The Training Room | 08/06/2020 12:00:00

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