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A day in the life of a Personal Trainer

You’re passionate about health and fitness, love working with people and think personal training could be your dream job. In this article we’ve pulled together what we think you need to understand about what life is like as a personal trainer (PT).  In this blog, we’ll walk you through a typical day, written from a PT’s perspective, so you feel well-informed about whether or not it’s the right career for you.
 

The Training Room | 01/02/2019 14:00:00

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Five Key Skills for Becoming a Standout Personal Trainer

Working for yourself, determining your own hours and helping to change lives for the better – all whilst doing something you love – means becoming a personal trainer (PT) is one of the smartest moves you can make. But in a competitive industry, what skills do you need to be a standout PT with a strong, repeat client base? And what courses should you take to get there? We’re about to reveal all…
 

The Training Room | 01/02/2019 10:00:00

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What is a Personal Trainer and what are the benefits of becoming one?

Everyone has a reason for wanting to exercise. It could be to lose body fat, build muscle, reduce blood pressure or live longer for their children. Whatever a person’s reason is, they’ve made an emotional decision to make a positive change.  And by hiring a personal trainer, they’ve put their trust in somebody else to help them achieve their goals.
 
The wonderful thing about becoming a personal trainer (PT) is that it offers you the chance to make a real difference to people’s lives. And if you add this to your own passion for keeping fit and healthy, this makes for a truly fulfilling career. 
 

The Training Room | 01/02/2019 09:00:00

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5 Workouts To Do When You're Sore

You’ve committed to getting a little healthier and you’ve started an exercise programme. Yesterday you smashed your workout in the gym, but you could barely get out of bed this morning and now you’re walking around like John Wayne because you’re so sore. You may wonder if you should continue with your training today or just rest, but you’ve committed to workout goals and you really want to achieve them.
Don’t let your muscle soreness get you down! Here are 10 workouts you can do when you’re too achy to hit the gym again.

The Training Room | 04/01/2019 09:00:00

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Why Kettlebells Are an Effective Workout

Are you looking to mix up your workout with something new? If you’re after a fat burning and strength conditioning session then look no further! Training with kettlebells will test your endurance and stamina while being easy to perform and incredibly versatile! They torch calories and are perfect for newbies and seasoned pros alike. Read on to find out exactly why kettlebells are an effective workout!
 

The Training Room | 03/01/2019 14:56:01

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Detox Your CV with These Tips

Did you know that recruiters spend just 7-seconds on average looking at each applicant’s CV? Make sure your CV passes the ‘first glance test’ with these CV detox tips!
 

The Training Room | 03/01/2019 14:00:00

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Our New Social Care Diploma Explained

If you’re passionate about helping people by doing a little housework, popping to the shops for groceries or even just a friendly chat over a nice cup of tea, a career in adult care would be perfect for you.

Whether you’ve always dreamed of starting a career in Social Care or are looking to upskill and progress your career further, our brand new Level 3 Diploma in Adult Care can help you do just that!
 

The Training Room | 02/01/2019 16:14:46

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5 Budget Friendly Winter Activities to do Outdoors

December is an expensive time of the year and the temptation to stay inside, sheltered from the cold weather (and the shops) can be strong, but it’s worth ditching the duvet and heading outside with your family and friends to see what winter delights you can discover!

If you want to get up off the sofa and get some fresh air, here are 5 budget-friendly winter activities to do outdoors!
 

The Training Room | 17/12/2018 16:36:31

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Writing a CV? Here are our top tips

Today’s job market is as challenging as ever, and your CV is the first step to landing that dream job: making a good first impression is crucial. Here are our top tips on writing the perfect CV!
 

The Training Room | 12/12/2018 16:00:00

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What Is A Software Developer?

Simply put, software developers are the brains behind the operating system on your computer and smart phone, and the programs that we use every day, including work processers, data bases, spreadsheets, and games. They are responsible for dreaming up, creating and developing the software that make these devices useful and fun to use! What a cool job right!?
 

The Training Room | 12/12/2018 16:00:00

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