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10 Exercises You Can Do From Your Desk 

Working a full day at a desk is hard for the best of us, seated in the same position for up to 40 hours a week means we are stationary for a good majority of the day. As well as not physically gaining from being sat down all day, we are also hurting our body if we aren't sat in the right position and stretching. As we now spend more time working from home in the comfort of our own office, there is no better time to start doing some at home workouts, without worrying about others looking at you. According to Fitness.gov, one in three adults do not get the recommended amount of exercise they need each week, so let's start changing that. 

The Training Room | 28/05/2020 09:00:00

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Four tips to enhance your online PT business

If you weren’t already online, you probably are now. As a result of the social isolation measures enforced in the fight against Covid-19, PTs of all descriptions have taken their businesses online in an effort to retain existing clients and reach new audiences. If you’re new to the world of online personal training, or with limited experience, this can be a tricky space to navigate, especially with so much competition out there. But don’t fear. Here are some tips to help make the most of this opportunity... 

The Training Room | 25/05/2020 09:00:00

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How to Keep Up with the Events You’re Missing – From Home

Although there are certainly more important things to worry about – for many of us, the inability to attend our favourite artist’s concert or that hotly-anticipated event during the past couple (and upcoming) months has been nothing short of devastating. You rallied the troops. You bought a new outfit. You planned your evening. But… it’s been cancelled.

Well, think again. So many artists and companies have thrown out the rule book and are still putting on concerts – virtually!
 

The Training Room | 21/05/2020 09:00:00

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Eight tips for improving your mental health

The COVID-19 pandemic is not only a threat to our physical health but also our mental health. In these uncertain times, many of us are confined to our homes and are with the same people, day in and day out – so no wonder that our levels of anxiety, depression, stress and panic may be increased. Some of us are even dealing with the loss of a loved one, which is made even harder by this situation. 

The Training Room | 18/05/2020 09:00:00

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A Balanced Diet for Vegans 

Though a vegan diet is typically known for being a healthy diet and has been seen to assist in reducing the risk of heart disease, high blood pressure, type 2 diabetes and high cholesterol. However, it is crucial to take into consideration that it is just as essential to make sure you are keeping a balanced diet. While a vegan diet is one of the strictest vegetarian diets, it is a common concern when removing any food group from your diet to be careful that you are still eating healthily. As most diets vary from person to person, a strict vegan diet will cut out meat, fish, eggs, dairy products, honey, and many foods prepared with or containing these ingredients. So, with so many things off the menu, how can you maintain a balanced vegan diet?  

The Training Room | 14/05/2020 09:00:00

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How to keep primary school pupils engaged with education during summer

Summer 2020 is fast approaching and there’s no doubt once that final ‘school’s out’ bell goes (physically, or virtually) for the last time in June, the kids won’t even think about school work until September comes back around… or so they think.

The Training Room | 11/05/2020 10:00:00

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Thank You to all of our IT Superstars

IT professionals have always somewhat gone under the radar when it comes to their importance to society… that is until the nation’s stability rested partially on them. When the nationwide lockdown was announced, many businesses likely went into panic mode – what are we going to do? How will we continue to operate efficiently? How will we, as a business, survive this period?

The Training Room | 07/05/2020 09:00:10

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How COVID-19 Will Affect The Hospitality Industry

As COVID-19 continues to spread across the world, there has been one industry that has been hit the hardest with the most immediate repercussions by the pandemic; the hospitality industry. Restaurants and bars particularly have suffered the most due to either having to completely close, or if you are in the minority that has been able to operate, you are met with the health risks of not being able to social distance or work from home. With the fear of the virus spreading through any group activities or travel; many events, conventions and sports leagues have either been cancelled or postponed. With everyone unsure on what will happen, we can only try to prepare for the potential impact. 

The Training Room | 04/05/2020 09:00:00

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Eight Top Tips for Personal Trainers to take on COVID-19 and win!

Almost overnight, COVID-19 has flipped the fitness industry on its head. Now, with lockdown measures in place to protect the public and the pressure on the NHS more people than ever before are working out at home, with personal trainers and gym operators the world over pivoting their business models to take their services online. If you were already operating in this space, then you’re probably familiar with most of what we’re about to say, but, especially for those of you who are new to virtual coaching, we hope these tips will help you to take on this pandemic and win! 

The Training Room | 30/04/2020 09:00:00

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Easy Recipes to Use with Non-perishable Foods

We recently discussed some of the top foods to boost your immune system and keep your body healthy – particularly during the lockdown. In support of that piece, we took a look at what healthy recipes you can create with all the non-perishable foods you have laying around.

The Training Room | 27/04/2020 09:00:00

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