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Health and Fitness Blogs

What-To-Expect-From-An-Outdoor-Bootcamp-1
What To Expect From An Outdoor Class or Bootcamp

With lockdown restrictions starting to lift and outdoor workouts soon to become a very popular activity from the 29th March, you may be wondering what it's like to partake in these classes. Now that the sun is starting to shine, you might be tempted to sign up for an outdoor bootcamp class. But what do bootcamp classes really entail, and are they right for you?

Global Administrator | 26/02/2021 11:00:00

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What are the Duties and Responsibilities of a Personal Trainer?

If you’re looking to become a Personal Trainer, you’ll need to make sure you know exactly what your duties and responsibilities entail. Don’t worry - The Training Room are here to guide you through your new career and what you’ll need to do to be the best Personal Trainer you can be.

Global Administrator | 22/02/2021 10:00:00

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Nutrition Advice

Current trends show negative calorie diets (i.e. low calorie, crash diets) disrupt the balance to crucial systems of the body. As a way to prevent such negative occurrence we can look to effective coaching, exercise and nutritional support to serve the body and mind.

Global Administrator | 15/02/2021 09:00:00

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How Long is a Personal Trainer Course?

How long is a Personal Trainer course? This blog explores the various options which The Training Room offer enabling you to become qualified in as little as six weeks! But becoming a Personal Trainer doesn’t have to be done on a full-time basis, with The Training Room you can take advantage of our various study options so that becoming a Personal Trainer fits around any existing commitments that you may have!

Global Administrator | 11/02/2021 10:00:00

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Helping your clients achieve their goals: what can professional athletes teach us?

With the current lockdown restrictions meaning clients are currently unable to visit the gym, for some, their New Year’s resolutions may feel like a distant memory, while others might still be looking for guidance on where to begin with setting their goals for 2021. So, what can we, as personal trainers (PTs), do to help our clients achieve their aims and keep on track this year? And when it comes to goal setting, what can we learn from the habits of professional athletes?

The Training Room | 04/02/2021 09:00:00

Five-reasons-to-consider-a-career-as-a-Personal-Trainer-1
Five Reasons to Consider a Career as a Personal Trainer

Are you looking to change your job but not sure where to begin? If you enjoy exercise and all things health and fitness, why not consider a Personal Trainer career? Working as a Personal Trainer is rewarding, fun and exciting. Also, 57% of Personal Trainers say they do not feel like they are stuck in a career rut, so if you are not enjoying your current job, this is something to consider. Personal Trainers are also 30% less likely to get stressed at work, compared to office workers.

Global Administrator | 01/02/2021 09:00:00

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How Will Gym Closures Affect The Fitness Industry During The Third Lockdown?

Gyms, sports facilities and leisure centres across the UK were forced to close their doors when the latest lockdown was announced on 4 January. In truth, most gyms in England and Wales had already been forced to shut prior to Christmas, when the new Tier 4 areas and regional restrictions were introduced on 19 December. In Scotland and Northern Ireland, gyms had already closed on Boxing Day.
 

The Training Room | 25/01/2021 09:00:00

Everyday-Changes-You-Can-Make-to-Improve-Your-Nutrition
Everyday Changes You Can Make to Improve Your Nutrition

Many people don’t realise that proper nutrition is such a vital aspect of a healthy lifestyle. Find yourself feeling lethargic? Can’t get a great night’s sleep or always wake up feeling tired? Feeling hungry a lot of the time? Start by reviewing your nutrition and if there are any significant, or even small changes to your everyday life to help. After all, “you are what you eat”!

The Training Room | 18/01/2021 10:00:00

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Five New Year's Resolutions for Personal Trainers

No one could have predicted what was going to happen in 2020. As the world was hit by COVID-19, businesses of all sizes were left scrambling to adapt and still be able to generate money.
 
The fitness industry and personal trainers (PTs) were no different. Many managed to move their services online, coaching or teaching through video platforms and social media channels, but, sadly, some very good PTs may have been left behind.

The Training Room | 28/12/2020 09:00:00

The-Best-3-Skills-You’ll-Learn-on-our-Strength-Conditioning-Course-1
The Best 3 Skills You’ll Learn on our Strength & Conditioning Course

Are you qualified as a Personal Trainer? Looking for a different skill to add to your repertoire? Why not consider The Training Room’s Strength & Conditioning course?
If you are already a Level 3 qualified Personal Trainer, you are able to enroll on this Level 4 Strength & Conditioning course. If you’re not and still want to take this course, don’t worry! Check out our full-time and part-time Personal Trainer courses page - the quickest way to get qualified as a Personal Trainer with The Training Room.

Global Administrator | 08/12/2020 10:00:00

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