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Health and Fitness Blogs

How to Become a Fitness Instructor

You may be wondering how to start a career in fitness. You’ve probably already googled ‘what qualifications do you need to be a personal trainer?’ and have come across the many learning options available. Here's how to become a fitness instructor. 

The Training Room | 12/04/2019 11:00:00

Top CPD Courses All Personal Trainers Should Cover

CPD (Continual Professional Development) courses open you up to new possibilities, new knowledge and build your confidence, turning you into the ultimate fitness professional!
More and more personal trainers are advancing their skills and investing in their careers by taking courses in disciplines that include gym-based boxing, kettlebell training and bootcamp workshops to enhance their training packages and programmes.

The Training Room | 03/04/2019 12:00:00

How CPD Courses Can Help You to Go The Extra Mile in Your Personal Training Career

The world is your oyster when working in the fitness industry, and there are many opportunities for you as a fitness instructor and Personal Trainer (PT) to further your career by upskilling and educating yourself.

The Training Room | 05/03/2019 16:02:04

How to Begin Your Personal Training Journey

For those with a passion for health and fitness, who find enjoyment in interacting with other people, personal training offers a highly rewarding career. But where do you start?

The Training Room | 05/03/2019 15:00:00

A day in the life of a Personal Trainer

You’re passionate about health and fitness, love working with people and think personal training could be your dream job. In this article we’ve pulled together what we think you need to understand about what life is like as a personal trainer (PT).  In this blog, we’ll walk you through a typical day, written from a personal trainer’s perspective, so you feel well-informed about whether or not it’s the right career for you.

The Training Room | 01/02/2019 14:00:00

Five Key Skills for Becoming a Standout Personal Trainer

Working for yourself, determining your own hours and helping to change lives for the better – all whilst doing something you love – means becoming a personal trainer (PT) is one of the smartest moves you can make. But in a competitive industry, what skills do you need to be a standout personal trainer with a strong, repeat client base? And what courses should you take to get there? We’re about to reveal all…

The Training Room | 01/02/2019 10:00:00

What is a Personal Trainer and what are the benefits of becoming one?

Everyone has a reason for wanting to exercise. It could be to lose body fat, build muscle, reduce blood pressure or live longer for their children. Whatever a person’s reason is, they’ve made an emotional decision to make a positive change.  And by hiring a personal trainer, they’ve put their trust in somebody else to help them achieve their goals.
The wonderful thing about becoming a personal trainer (PT) is that it offers you the chance to make a real difference to people’s lives. And if you add this to your own passion for keeping fit and healthy, this makes for a truly fulfilling career. 

The Training Room | 01/02/2019 09:00:00

5 Workouts To Do When You're Sore

You’ve committed to getting a little healthier and you’ve started an exercise programme. Yesterday you smashed your workout in the gym, but you could barely get out of bed this morning and now you’re walking around like John Wayne because you’re so sore. You may wonder if you should continue with your training today or just rest, but you’ve committed to workout goals and you really want to achieve them.
Don’t let your muscle soreness get you down! Here are 10 workouts you can do when you’re too achy to hit the gym again.

The Training Room | 04/01/2019 09:00:00

Why Kettlebells Are an Effective Workout

Are you looking to mix up your workout with something new? If you’re after a fat burning and strength conditioning session then look no further! Training with kettlebells will test your endurance and stamina while being easy to perform and incredibly versatile! They torch calories and are perfect for newbies and seasoned pros alike. Read on to find out exactly why kettlebells are an effective workout!

The Training Room | 03/01/2019 14:56:01

8 Workouts You Can Smash at Home

Life often gets busy and we can’t always make it down to the gym for a workout. Maybe you’ve had a challenging day at work and you just don’t fancy leaving home once you’re there. Stay on track with these 8 total-body workouts, no matter when or where you work out!


The Training Room | 07/12/2018 09:00:00

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