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Health and Fitness Blogs

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How personal trainers can support their clients’ mental health

Approximately 1 in 4 people in the UK will experience a mental health problem each year. What’s more, our own research showed that the number of people seeking the advice and support of personal trainers (PTs) to help manage mental health issues is increasing, with over 55% of the PTs we questioned reporting that they’re seeing more and more clients approach them with mental health concerns and worries.
So, how exactly can exercise benefit mental health and what can you do as a PT to enhance the impact of physical activity on people’s overall wellbeing?

The Training Room | 16/05/2019 10:51:49

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Personal Training Certification - Getting Yourself Qualified

Are you a bit of a gym addict? Do you have a genuine passion for a healthy and active lifestyle? If you’ve been thinking about turning these passions into a successful and lucrative career, becoming a personal trainer could be the perfect move for you!
To learn more about earning your personal training certification and getting yourself qualified, keep on reading!

The Training Room | 15/05/2019 09:00:00

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Love Fitness? Here's How to Become a Personal Trainer

When it comes to careers that are rewarding, challenging and inspiring there aren’t many out there that would beat a career as a personal trainer! Not only do you get to be fit, strong and healthy yourself, you’ll get to help others feel fab too! If this sounds like the career for you, read on to find out how to become a personal trainer!
 

The Training Room | 08/05/2019 14:00:00

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Personal Trainer Qualifications – What You Need to Study

What do you need to study to become a personal trainer? We reveal the steps you'll need to take to launch your brand new career in health and fitness! 

The Training Room | 08/05/2019 12:00:00

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Fitness Instructor Courses to Launch Your Career

There are many different routes into a fitness career and starting out as a level 2 fitness instructor is just one of them. If you’re keen to get your career in health and fitness started, here’s what to look for when searching for fitness instructor courses.

The Training Room | 08/05/2019 11:00:00

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How to Become a Fitness Instructor

Wondering how to start a career in fitness? You’ve probably already googled ‘what qualifications do you need to be a personal trainer?’ and have come across the many learning options available. Here's how to become a fitness instructor. 



The Training Room | 12/04/2019 11:00:00

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Top CPD Courses All Personal Trainers Should Cover

From gym-based boxing, kettlebell training and bootcamp workshops, here are the top CPD courses all personal trainers should cover
 

The Training Room | 03/04/2019 12:00:00

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How CPD Courses Can Help You to Go The Extra Mile in Your Personal Training Career

Looking to progress your health and fitness career? Here's how CPD courses can help you to go the extra mile in your personal training career

The Training Room | 05/03/2019 16:02:04

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How to Begin Your Personal Training Journey

For those with a passion for health and fitness, who find enjoyment in interacting with other people, personal training offers a highly rewarding career. But where do you start? We reveal how to begin your personal training journey

The Training Room | 05/03/2019 15:00:00

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A day in the life of a Personal Trainer

Passionate about health and fitness? Love working with people? Personal training could be your dream job! Find out what a day in the life of a personal trainer is really like

The Training Room | 01/02/2019 14:00:00

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