Preparing your future career......
Get in touch Your account

Request an instant information pack

Alternatively to speak to an Academy Assessor call: 01202 313500

Health and Fitness Blogs

calories-RESIZED-1
Underrated Exercises For Burning Off Calories

If you’re looking for workouts that are really going to burn off plenty of calories in the run-up to the holiday season, there are quite a few that are especially effective for burning off those pesky calories! When winter arrives, our desire to workout out can really plummet, stay indoors, and find ourselves moving much less. 

The Training Room | 02/12/2021 12:00:00

better-sleep-RESIZED
Top Training Tips To Help You To Get A Better Night's Sleep

Getting enough good, quality sleep is vital for being alert, productive and ultimately the very best version of yourself! But there are a lot of factors which impede our ability to get a long, lengthy night's rest. Whether it be stress, chronic pain, poor time management, feeling wide awake in the evening from too much screen time… or just dealing with bouts of insomnia out of the blue! There are loads of factors that can lead us to feel restless and wide awake in bed when we should be sleeping soundly. 

The Training Room | 25/11/2021 15:00:00

superfoods-RESIZED-1
Top 10 Superfoods To Try Out For Improving Your Nutrition

If you want to mix up your diet and are up for making some adventurous choices, there’s loads of different, nutritious dense food to explore beside the classic salad staples and basic fruit and veg. By exploring your options, you’re able to broaden your tastes and enjoy a wider selection of yummy, highly beneficial healthy foods.

The Training Room | 18/11/2021 16:00:00

10-Easy-PT-RESIZED-1
Top 10 Easy Tips For Becoming a More Effective Personal Trainer

Looking to spruce up your Personal Training skills or getting ready to start your first day on the job? Don’t worry, we’re here to make sure you get plenty of industry advice and excel in your health and fitness career! There’s plenty of different ways to ensure you're the absolute best Personal Trainer you can be for your clients.

The Training Room | 11/11/2021 11:00:00

Winter-Nutrition-RESIZED-1
Nutrition Tips For Winter Health and Well-Being

Looking to ensure you’re eating clean and doing all you can to remain as healthy as possible with winter around the corner? With covid concerns still lingering and the weather becoming much windier and colder, ensuring that you stay on top of your diet is important to remain healthy, productive, and energetic… and not let those dark clouds bring your spirits down! A study of 2,000 UK adults found that winter was a recipe for illness, dips in mental health and low motivation. 

The Training Room | 08/11/2021 09:00:00

Benefits-of-outdoor-fitness-for-improving-health-and-wellbeing-1
Benefits of Outdoor Fitness for Improving Health and Well-being

Embracing a change of scenery while switching up your workouts is a super effective way to stay motivated and avoid being bogged down by exercising in only one environment. There are a whole wealth of benefits to be reaped by running classes or having a one-to-one outdoors. Even on a cold day, believe it or not! Yourself and your clients will enjoy a brand-new setting, a bit of adventure and will help create a more fun dynamic between you all.

The Training Room | 29/09/2021 09:00:00

Can-I-become-a-Personal-Trainer-with-no-experience-at-all-1
Can I Become a Personal Trainer with No Experience at All?

If you’re looking to ditch your current job and want to focus on building a brand-new career path for yourself, help is at hand. Becoming a Personal Trainer provides tons of job satisfaction, a varied working day and gives you the chance to flex your social muscles!

The Training Room | 27/09/2021 09:00:00

Will-taking-a-course-really-help-me-become-a-Personal-Trainer-1
Will Taking a Course Really Help Me Become a Personal Trainer? 

Are you exploring your career options online and wondering what route to take to become a Health and Fitness professional? Perhaps you’re thinking about what an online Personal Training course can offer you and do to improve your job prospects? Well, we’re here to set your mind at ease. With E-Learning becoming more and more widespread from 2020 to present day, getting qualified via online education offers innovation, job-specific training and shows your initiative to hiring employers.

The Training Room | 23/09/2021 09:00:00

What-do-I-need-to-know-before-taking-a-Personal-Trainer-Course-1
What Do I Need To Know Before Taking a Personal Trainer Course?

Becoming a Personal Trainer is not only highly rewarding on a personal and professional level, it also allows you to have a fun, active and varied day-to-day to keep every day a great one. The Personal Trainer market is currently worth £626.2 million and offers plenty of opportunity in terms of job flexibility, what specialist areas you might decide to go into and even potentially being your own boss. What’s not to like? By helping clients achieve their health and fitness goals, you’ll be inspiring people and in a career where you have the freedom to be super sociable and find your niche in the industry.

The Training Room | 21/09/2021 09:00:00

5-Exercise-Myths-to-Debunk-as-a-Personal-Trainer-1
5 Exercise Myths to Debunk as a Personal Trainer

There’s a lot of misinformation out there about how to get in shape and weight loss that gets perpetuated as facts. From quick fix solutions for burning fat, how much you should exercise in a given week to see results or that cardio is the only way to lose weight. As a Personal Trainer, you’re likely to have clients who believe in a couple of exercise myths! So what are some of these misconceptions about getting into shape that are so common, pervasive and never seem to get fully debunked in public perception?

The Training Room | 09/09/2021 09:00:00

|< < 1 2 3 4 5 6 7 8 9 10... > >|