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Health and Fitness Blogs

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#KnowYourRole - Personal Training Quiz

As part of a ongoing series entitled #KnowYourRole, here at The Training Room we have put together 4 quizzes to help you better understand which future career suits your personality best, whether it be in fitness, beauty or IT. So if you're finding yourself confused about your future prospect why not take our fun quiz?! 

Global Administrator | 26/05/2017 13:19:07

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Touching Base with James Haskell: Rugby Pro Chooses The Training Room

When James Haskell touched base with us, we’ve got to admit, we were pretty excited! And who better to be an ambassador for The Training Room than an international Rugby player – we think James really sums up what you can achieve with dedication and hard work, regardless of your work commitments and the added pressures that life throws your way.
 

Global Administrator | 24/05/2017 12:14:26

Rating: 5/5
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Learn All About Nutrition and Personal Training In Our Courses

The Training Room discuss how you can learn all about nutrition and personal training on one of our courses! We tell you what you can and can’t do as a Personal Trainer and how you can use your knowledge of nutrition to help your clients for the better!



Global Administrator | 22/05/2017 10:36:34

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Fitness Tips For Your Next Run

Having just sponsored the amazing Bournemouth Bay Run and having seen the success of the London Marathon on the 23rd April, we thought that we’d dish out some top tips for preparing for your next run. From your socks and shoes to staying fueled we’ve got tips ranging from training, clothing and nutrition!

Global Administrator | 28/04/2017 16:47:34

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How has Fitness Instruction and Personal Training Evolved Since The 80s?

Remember Mr.Motivator? Or perhaps the Green Goddess? The 80s was quite a prolific period for fitness instruction and personal training, long before Instagram workouts and fitness hashtags. In our latest blog, we look at how fitness instruction and personal training has evolved since the 80s to what it is today. From the change in workout wear to the exercises, it has all changed and we’ve covered it all in our blog!

Global Administrator | 20/04/2017 12:28:18

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How to eat healthily over Easter

We’ve all been there, it’s the Easter holidays and food is everywhere to be found!

In our latest blog, we look at ways you can eat healthy over the Easter holidays without feeling the guilt or gaining those extra holiday pounds. From eating in moderation to healthy alternatives, here at The Training Room, we’ve got you covered with our latest blog!



Global Administrator | 14/04/2017 16:19:37

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Fitness Tips For Your Next Run

Having just sponsored the amazing Bournemouth Bay Run and with the upcoming London Marathon on the 23rd April, we thought that we’d dish out some top tips for preparing for your next run. From your socks and shoes to staying fueled we’ve got tips ranging from training, clothing and nutrition!

Global Administrator | 04/04/2017 10:40:15

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How To Become A Personal Trainer in 10 Easy Steps!

If you are considering becoming a Personal Trainer but just do not know where to start then look no further! At The Training Room we have been training students from fitness enthusiasts to personal training professionals since 2006. That’s why we’ve written these ten simple steps to take if you want to become a Personal Trainer. From the moment you decide to become a Personal Trainer, through to qualification and beyond; The Training Room’s blog on 10 Steps to Become a Personal Trainer is here to make the process a little clearer for you.



gceditor | 10/01/2017 11:12:03

Rating: 3.2/5
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The Science Behind Your Training – Proving the Fitness Myths

The theory of marginal gains can be summed up as the 1% margin for improvement in everything you do. When it comes to training, this can be down to a variety of factors including equipment, diet, sleep and nutrition.

To test the theory of marginal gains, we investigated the impact that four different supplements can have on one athlete, whilst keeping all elements of their training, equipment and conditions exactly the same.

gceditor | 29/12/2016 00:00:00

Rating: 4.2/5
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Personal Training May Not Be as Far From Being a Jedi As You Think.

With the imminent release of Rogue One we took a look at the similarities between Personal Trainers and the traits which they share with Jedi Knights. Join us in our fun blog post, by The Training Room, and learn how being a Personal Trainer may not be as far from being a Jedi as you originally thought. 

gceditor | 13/12/2016 12:36:52

Rating: 5/5
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