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Health and Fitness Blogs

20_04_2017-1
How has Fitness Instruction and Personal Training Evolved Since The 80s?

Remember Mr.Motivator? Or perhaps the Green Goddess? The 80s was quite a prolific period for fitness instruction and personal training, long before Instagram workouts and fitness hashtags. In our latest blog, we look at how fitness instruction and personal training has evolved since the 80s to what it is today. From the change in workout wear to the exercises, it has all changed and we’ve covered it all in our blog!

Global Administrator | 20/04/2017 12:28:18

14_04_2017-1
How to eat healthily over Easter

We’ve all been there, it’s the Easter holidays and food is everywhere to be found!

In our latest blog, we look at ways you can eat healthy over the Easter holidays without feeling the guilt or gaining those extra holiday pounds. From eating in moderation to healthy alternatives, here at The Training Room, we’ve got you covered with our latest blog!



Global Administrator | 14/04/2017 16:19:37

13_04_2017
Fitness Tips For Your Next Run

Having just sponsored the amazing Bournemouth Bay Run and with the upcoming London Marathon on the 23rd April, we thought that we’d dish out some top tips for preparing for your next run. From your socks and shoes to staying fueled we’ve got tips ranging from training, clothing and nutrition!

Global Administrator | 04/04/2017 10:40:15

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How To Become A Personal Trainer in 10 Easy Steps!

If you are considering becoming a Personal Trainer but just do not know where to start then look no further! At The Training Room we have been training students from fitness enthusiasts to personal training professionals since 2006. That’s why we’ve written these ten simple steps to take if you want to become a Personal Trainer. From the moment you decide to become a Personal Trainer, through to qualification and beyond; The Training Room’s blog on 10 Steps to Become a Personal Trainer is here to make the process a little clearer for you.



gceditor | 10/01/2017 11:12:03

Rating: 3.2/5
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The Science Behind Your Training – Proving the Fitness Myths

The theory of marginal gains can be summed up as the 1% margin for improvement in everything you do. When it comes to training, this can be down to a variety of factors including equipment, diet, sleep and nutrition.

To test the theory of marginal gains, we investigated the impact that four different supplements can have on one athlete, whilst keeping all elements of their training, equipment and conditions exactly the same.

gceditor | 29/12/2016 00:00:00

Rating: 4.2/5
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Personal Training May Not Be as Far From Being a Jedi As You Think.

With the imminent release of Rogue One we took a look at the similarities between Personal Trainers and the traits which they share with Jedi Knights. Join us in our fun blog post, by The Training Room, and learn how being a Personal Trainer may not be as far from being a Jedi as you originally thought. 

gceditor | 13/12/2016 12:36:52

Rating: 5/5
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Personal Trainer Qualifications: Get the Low-down on All You Need to Know

Have you ever wondered what qualifications are necessary to become a Personal Trainer (PT)? In our latest blog The Training Room discusses our various PT qualifications, giving you the low-down on everything you need to know in order to start your new career as a Personal Trainer.  Join us as we discuss the qualifications in detail, letting you know exactly what is covered on our personal training courses, leaving no stone unturned. From client relationships to PT programmes we’ve got it covered in our latest blog, as well as outlining our study options. So for more information on qualifications and available study modes, read more in our latest blog.



gceditor | 01/12/2016 00:01:30

Rating: 4.33333333333333/5
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Personal Training (PT) Courses Online - What Are My Options?

Have you ever wanted to train to become a Personal Trainer, but you just can’t find the time to do the training? Have you got young children who take up the majority of your time, leaving you with little time for extra training? Do you have a full-time job which you find hard to fit other commitments around? The Training Room has the answer with our PT course online!

gceditor | 20/11/2016 12:00:00

Rating: 5/5
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What is the Level 3 Personal Trainer Course?

In our latest blog we discuss, in detail, the Level 3 Personal Trainer course as offered by The Training Room. From fitness fundamentals to personal training professional we’ve got it covered. If you’ve ever wondered exactly what the Level 3 Personal Training Course is we will be answering your questions, or if you simply want more information about the Level 3 course and how it could help you to sprint your way to a successful Personal Training Career, then we can help you! Read more in our latest blog.

gceditor | 17/11/2016 09:00:00

Rating: 3.66666666666667/5
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How Long is a Personal Trainer Course?

How long is a Personal Trainer course? This blog explores the various options which The Training Room offer enabling you to become qualified in as little as six weeks! But becoming a Personal Trainer doesn’t have to be done on a full-time basis, with The Training Room you can take advantage of our various study options so that becoming a Personal Trainer fits around any existing commitments that you may have!



Global Administrator | 10/11/2016 14:28:17

Rating: 5/5
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