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Health and Fitness Blogs

Industry-is-for-You
Which Job in the Fitness Industry is for You?

Now that you’ve qualified, you’ll obviously be looking to kick start your career in the fitness industry as soon as possible. But do you know where you want to kick start this new career of yours?

Global Administrator | 17/09/2020 09:00:00

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Six Ways Personal Trainers can Adapt their Training Strategies to Succeed in the ‘New Normal’ Gym?

There’s no doubt about it… The gym environment is going to feel like a whole new world when doors reopen from the 25th July. Social distancing and strict hygiene measures will not just affect the member experience, but also the way Personal Trainers (PTs) are able to carry out their roles. So, what can PTs expect from the ‘new normal’ gym and what can they do to adapt their strategies in order to succeed? 
 

The Training Room | 03/09/2020 09:00:00

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Personal Trainer Guide To Writing A CV & Smashing The Interviews

Support from The Training Room doesn’t end with your course. We give you access to amazing career opportunities in partnership with leading employers in the fitness industry and provides help for three years after you’ve qualified. When it comes to applying for your dream role your CV plays a crucial part in getting you that job, this is the all-important first impression with potential employees, so it is essential to have a winning CV and an impressive interview technique to go along with it.

Global Administrator | 20/08/2020 09:00:00

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How to Get a Job as a Personal Trainer

The UK Health and Fitness industry is currently worth over £4 billion, the second-most in Europe, and the global market is expected to surpass $105 billion in 2020! If having a career in Personal Training interests you, there’s never been a better time to become qualified and get employed. Here are some helpful tips on how to get a job as a Personal Trainer, including the places that you might not have considered who are in need of instructors.

Global Administrator | 30/07/2020 09:00:00

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How Gyms May Be Different After Lockdown

Calling all gym-goers: there’s good news. For those that haven’t been able to stop thinking “when do gyms reopen?” - worry no more! Gyms will likely be reopening and back to it again! As of latest government advice, gyms, leisure centres and swimming pools are due to once again open their doors to the public (to a limited number, that is). The official date for reopening provided by the UK government is Saturday 25th July which, of course, is subject to change and depending on the behaviour of the public, the success of processes in place and general progress around the country, could very well temporarily close down again.

The Training Room | 23/07/2020 09:00:00

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What Is The Level 3 Personal Trainer Course?

In our latest blog we discuss, in detail, the Level 3 Personal Trainer course as offered by The Training Room. From fitness fundamentals to personal training professional we’ve got it covered. If you’ve ever wondered exactly what the Level 3 Personal Training Course is we will be answering your questions, or if you simply want more information about the Level 3 course and how it could help you to sprint your way to a successful Personal Training Career, then we can help you! Read more in our latest blog.

The Training Room | 20/07/2020 09:00:00

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Top Up Your Personal Training Qualification With Our CPD Fitness Courses

Are you looking to top up your current PT qualification? In this article, we’ll be taking a look at our range of CPD Fitness Courses to further develop your skills in the industry. By adding more instructing skills to your arsenal, you’ll be able to offer a wider range of activities to your clients giving them more flexibility.

The Training Room | 16/07/2020 09:00:00

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A Balanced Diet for Women

If you’ve been following our series of ‘A Balanced Diet’ articles, you’ll know by now what the definition is and what we’ll explore within this piece.

Much like the previous iteration, this article focuses on a specific social group that requires a balanced diet that is tailored to their shape, height, weight, activity levels and most importantly, gender.

The Training Room | 09/07/2020 09:00:00

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What Types Of Fitness Classes Are Actually Out There?

Fitness classes have pretty much always been around, but over the last decade the trend boomed with the likes of Zumba and HIIT leading the charge on ‘casual runners’.

Fitness classes offer an effective way to quickly burn fat, build muscle, or just get you into the shape you desire. They can offer a variety of benefits and with there usually being multiple people, it’s easier to stay motivated!

The Training Room | 06/07/2020 21:00:00

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Personal Trainer’s Perspective: Understanding the Emotions Surrounding Gyms Reopening

As we prepare for gyms to reopen across the UK, earmarked for the fourth July, there are many practical tasks to undertake, such as reorganising equipment on the gym floor to enable social distancing regulations to be met, implementing new, ramped up cleaning procedures to create and maintain the most hygienic environments possible, and ensuring staff members have the necessary equipment to protect themselves and members at all times. Of course, there are many more.

The Training Room | 25/06/2020 09:00:00

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