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Health and Fitness Blogs

How-To-Be-A-Better-Personal-Trainer-1
How To Be A Better Personal Trainer

Have you noticed it? There’s been a real surge of qualified Personal Trainers entering the health and fitness industry. On the one hand, this is excellent: the demand for PTs has increased as more people adopt a healthier lifestyle and improve their fitness. This creates an exciting industry where everyone is striving for a common goal; plus, more Personal Trainers like you are finding lots of work. On the other hand, it creates greater competition for Personal Trainers; if you possess the same skill-set, you’re all competing to gain and retain the same clients. It becomes more challenging to sell yourself and your skills.

The Training Room | 10/05/2021 09:00:00

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How A Personal Training E-Learning Course Will Work For You

When was the last time you did something for yourself? You know, those things you think about achieving, but life gets in the way and your goals fall to the wayside. Qualifying in a particular field, or doing some further study may be top of your list.

The Training Room | 26/04/2021 09:00:00

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Gyms Reopening, The Return To A Buzzing Gym Environment

As we know, gyms reopened on the 12th April across England, welcoming back returning members alongside tens of thousands of new members. According to one of our gym partners, fitness fans took part in more than 1m workouts in the first week after reopening.

With most people assuming that as people were still at work or that the fact that home workouts were really the future for a lot of people, that gyms would be less busy, however, it seems to be very different situation with many gyms being packed for most of the day.

The Training Room | 22/04/2021 09:00:00

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Are You Getting The Right Level of Nutrition?

As the nation slowly but surely begins to get up and running again, so too can we as gyms are open once more! 12th April marked the reopening of gyms across England, and the gym community returned in their full force to support their favourite local gym. Although working out, whether at the gym or elsewhere, is an important part of a healthy lifestyle, nutrition is a an often overlooked aspect of human health which, if not properly monitored, can have a detrimental effect on the human body.

The Training Room | 20/04/2021 10:00:00

Getting-Started-as-an-Online-Personal-Trainer
Getting Started as an Online Personal Trainer 

Choose The Kind Of Clients You Want To Work With Online Clients have multiple options for who they want to trust in and work with, so you need to make yourself stand out. How is this done? Simple, you are you, and you have more to bring than anyone else. The best-kept secret to selling online training is for you to be the right person for a few people rather than a lot. The main goal is finding that 1% uniqueness factor, somewhere in the market where you can have a clear advantage.

The Training Room | 08/04/2021 09:00:00

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Supporting Mental Health Through Fitness

As a Personal Trainer, exercise and physical activity can significantly impact your client’s mental health and wellbeing. As well as being an excellent workout for the body, exercise is also great for the mind and can help boost your mood - whether they’ve been diagnosed with a mental health condition or not.

Global Administrator | 01/04/2021 09:00:00

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What Does Being a Personal Trainer Entail?

Becoming a Personal Trainer allows you to completely transform your life and make a career out of something you truly love; fitness. Becoming a Personal Trainer can also help you to change not only your life for the better, but many other people’s lives, as you help them meet their fitness goals.

Global Administrator | 25/03/2021 10:00:00

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What To Expect From An Outdoor Class or Bootcamp

With lockdown restrictions starting to lift and outdoor workouts soon to become a very popular activity from the 29th March, you may be wondering what it's like to partake in these classes. Now that the sun is starting to shine, you might be tempted to sign up for an outdoor bootcamp class. But what do bootcamp classes really entail, and are they right for you?

Global Administrator | 26/02/2021 11:00:00

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What are the Duties and Responsibilities of a Personal Trainer?

If you’re looking to become a Personal Trainer, you’ll need to make sure you know exactly what your duties and responsibilities entail. Don’t worry - The Training Room are here to guide you through your new career and what you’ll need to do to be the best Personal Trainer you can be.

Global Administrator | 22/02/2021 10:00:00

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Nutrition Advice

Current trends show negative calorie diets (i.e. low calorie, crash diets) disrupt the balance to crucial systems of the body. As a way to prevent such negative occurrence we can look to effective coaching, exercise and nutritional support to serve the body and mind.

Global Administrator | 15/02/2021 09:00:00

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