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Health and Fitness Blogs

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Train Your Way to Your First 5K

Deciding to run your first 5k may seem daunting at first, but you can make it much more manageable for yourself by following these simple steps…
 

The Training Room | 16/10/2018 15:00:00

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These 6 New Fitness Launches will Leave you Loving Fitness again!

We all need a little motivation now and then and sometimes treating yourself to a cool new gadget or trying a new fitness class to keep things interesting are the best ways to fall back in love with your training routine!
Here are 6 new things to try to get you back in the game!

The Training Room | 12/10/2018 15:00:00

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What to Do When You Hit the Training Wall

We’ve all heard the term ‘hitting the wall’ in running terminology but it can also be used to describe the feeling of intense exhaustion during any sport. Whether you’re training for a marathon, a weight lifting competition or a swimming gala, at some point your body will start telling you that you’re over doing it and it’s time to throw in the towel and take a much-needed rest! Here's what to do when that moment comes! 
 

The Training Room | 11/10/2018 16:00:00

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How Fitness Helps Your Wellbeing

We all know that regular exercise is good for our bodies, but did you know it’s also one of the most effective ways to improve your mental health and wellbeing. Research shows that breaking just a little sweat each week can be super beneficial to your overall wellbeing. Find out how fitness helps your wellbeing here!

The Training Room | 10/10/2018 09:00:00

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Meal Prepping - A Simple Guide

Whether you are looking to make healthier food choices or just trying to save some time spent in the kitchen, meal prepping is a great idea to keep you on track with your diet and food plan while helping you save a little money too! We’ve put together a simple guide to prepping your meals ahead of time – keep reading to become a meal prepping pro!

 

The Training Room | 28/09/2018 12:00:00

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National Fitness Day 2018

National Fitness Day is used to highlight the importance of living healthy and active lifestyles while celebrating the fun of fitness! Get moving with this fun game...

The Training Room | 26/09/2018 14:00:00

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Workouts You Can Do From Your Desk

Do you spend way too much time stuck behind your desk and buried in emails to find the time to head down to your gym and work out? Don’t worry, you’re not the only one. But spoiler, you can break out of that cycle and get fit at work! Yes, you did read that correctly, you really can get fit while you work! Find out how, here! 
 

The Training Room | 26/09/2018 09:00:00

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Feeling Achey? Here’s How You Can Recover, Quicker

Even if you haven’t hit the gym floor in a few days, a prolonged or heavy workout can take its toll on even the fittest gym bunny. You should know that rest is just as important as hitting the gym: a strong recovery routine can get you training more effectively and have you reaching your fitness goals before you expected. If you’re feeling a little worse for wear, here’s how you can recover, quicker

The Training Room | 10/09/2018 14:30:00

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Personal Training: Why It's Worth It

So, what’s so great about becoming a personal trainer? You might already know what’s needed to be successful in the fitness industry, so let’s talk about why you should become part of it…

The Training Room | 06/09/2018 17:00:00

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PT Life: How to Give Athletes the Edge

Do you dream of standing by the finish line as your client sprints past you, winning the gold medal while they do! Or maybe you want to stand in the ring and hold your champ’s hand up after a perfect KO? As a personal trainer, you’ll have the opportunity to train with athletes that are just as dedicated and passionate and health and fitness as you are! So how will you make sure they are performing at their best? As a trainer, here’s how to give athletes the edge!
 

The Training Room | 06/09/2018 16:30:00

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