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As a Personal Trainer, exercise and physical activity can significantly impact your client’s mental health and wellbeing. As well as being an excellent workout for the body, exercise is also great for the mind and can help boost your mood - whether they’ve been diagnosed with a mental health condition or not.

Global Administrator | 01/04/2021 09:00:00

With lockdown restrictions starting to lift and outdoor workouts soon to become a very popular activity from the 29th March, you may be wondering what it's like to partake in these classes. Now that the sun is starting to shine, you might be tempted to sign up for an outdoor bootcamp class. But what do bootcamp classes really entail, and are they right for you?

Global Administrator | 26/02/2021 11:00:00

If you’re looking to become a Personal Trainer, you’ll need to make sure you know exactly what your duties and responsibilities entail. Don’t worry - The Training Room are here to guide you through your new career and what you’ll need to do to be the best Personal Trainer you can be.

Global Administrator | 22/02/2021 10:00:00

Current trends show negative calorie diets (i.e. low calorie, crash diets) disrupt the balance to crucial systems of the body. As a way to prevent such negative occurrence we can look to effective coaching, exercise and nutritional support to serve the body and mind.

Global Administrator | 15/02/2021 09:00:00

How long is a Personal Trainer course? This blog explores the various options which The Training Room offer enabling you to become qualified in as little as six weeks! But becoming a Personal Trainer doesn’t have to be done on a full-time basis, with The Training Room you can take advantage of our various study options so that becoming a Personal Trainer fits around any existing commitments that you may have!

Global Administrator | 11/02/2021 10:00:00

Are you looking to change your job but not sure where to begin? If you enjoy exercise and all things health and fitness, why not consider a Personal Trainer career? Working as a Personal Trainer is rewarding, fun and exciting. Also, 57% of Personal Trainers say they do not feel like they are stuck in a career rut, so if you are not enjoying your current job, this is something to consider. Personal Trainers are also 30% less likely to get stressed at work, compared to office workers.

Global Administrator | 01/02/2021 09:00:00

Are you qualified as a Personal Trainer? Looking for a different skill to add to your repertoire? Why not consider The Training Room’s Strength & Conditioning course?
If you are already a Level 3 qualified Personal Trainer, you are able to enroll on this Level 4 Strength & Conditioning course. If you’re not and still want to take this course, don’t worry! Check out our full-time and part-time Personal Trainer courses page - the quickest way to get qualified as a Personal Trainer with The Training Room.

Global Administrator | 08/12/2020 10:00:00

When entering the Health and Fitness industry, you’ll probably hear a variety of job titles thrown around and the ones you’ll hear the most are Gym Instructor, Fitness Instructor and Personal Trainer. While all three of these career options sound similar, they are actually very different. Whether you’re looking to gain a Fitness Instructor qualification, or looking to apply for Gym Instructor jobs, these are both essentially the same thing. Fitness Instructor and Gym Instructor are simply two ways of saying the same role; it just depends on what the person in question prefers to be called. A personal trainer on the other hand is much different.

Global Administrator | 23/11/2020 17:00:00

The fitness industry offers a wide variety of jobs, from Fitness Instructor, Personal Trainer, and everything in between, so you’ll want to make sure you know exactly which jobs are out there for you, ready for when you’re fully qualified. You may have had your mind set on a particular job since joining The Training Room, or you may need a little guidance in finding the right job for you.

Global Administrator | 05/10/2020 09:00:00

Now that you’ve qualified, you’ll obviously be looking to kick start your career in the fitness industry as soon as possible. But do you know where you want to kick start this new career of yours?

Global Administrator | 17/09/2020 09:00:00