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Discipline
Discipline

Figure out what you want and make it happen. Whether that's reaching a weight goal, changing career or pursuing a passion.

Global Administrator | 13/08/2015 17:06:22

football
End of Sports Season – How to Keep in Shape until Next Season

You take your sport seriously (even though it's not your full-time job). You train, eat, sleep and compete just as diligently as if you were a professional. But what happens when the season is over? You'll already have one eye on the 2016 season, and want to improve your fitness, skills and strength during the off-season.

Global Administrator | 07/07/2015 15:23:39

Run
How Exercise Can Help With Stress?

April is Stress Awareness Month, so let's look at exactly how and why exercise can help to lower stress levels. Stress affects all of us at some point in life, but for many people stress is a serious illness which can affect work, relationships and even physical health.



Global Administrator | 23/04/2015 14:13:56

Trainers
30 Minute Workouts

Some days are so busy, there's barely time for a workout. So why not try this quick and effective 30-minute lunchtime workout so you can stay active and feel alert during a hectic day at work.

Global Administrator | 08/12/2014 11:45:47

Exercise
Beach Body Training Tips

There are a few simple training tips you can follow in pursuit of the elusive ‘beach body’. The main premise is to reduce body fat, build or preserve lean muscle, and in turn increase resting metabolic rate (RMR).

Global Administrator | 03/05/2013 12:56:11

Group-run
The Benefits of Running

With this year’s London Marathon coming up on 21st April we thought we’d share a bit of our worldly wisdom about the highs and lows of running. Whether you’re a seasoned marathon runner or just want to give it a go and try and find your runners’ legs we hope this will give you the motivation you need to keep going.

 



Global Administrator | 05/04/2013 14:50:29