Flexible careers in fitness and nutrition for new mums
Posted 23 September 2025
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For many new mums (and parents in general), finding a career that works around family life is essential. Long hours, rigid schedules, and a lack of flexibility don’t often fit the demands of parenthood. That’s why careers in fitness and nutrition are becoming increasingly popular choices for parents who want to balance work with raising children.
With the right training, you can build a rewarding career that not only suits your lifestyle but also makes a real difference in people’s lives.
Why fitness and nutrition careers work for parents
One of the first questions many parents ask is: “Is being a personal trainer flexible?” The answer is yes. As a personal trainer or nutrition professional, you have the freedom to set your own schedule, choose how many clients you take on, and even offer online services from home.
Of course, some parents also wonder: “Is a PT a full-time job?” While many personal trainers work full-time hours, plenty choose to work part-time around school runs, childcare, and other commitments. The beauty of this industry is that it adapts to you.
If you’ve been thinking, “What jobs can I do as a stay-at-home mum?”, the health and fitness sector could be the perfect fit. You can run fitness classes in your local community, offer one-to-one sessions, or create online coaching and nutrition plans from home.
The best careers for mothers
When asking, “What is the best career for a mother?”, the answer will depend on your lifestyle, but flexibility is often the top priority. In fact, many parents want to know: “What is the most flexible job that pays well?” Fitness and nutrition careers tick both boxes.
- Personal training allows you to work mornings, evenings, or weekends - whenever suits your schedule.
- Nutrition coaching can be done entirely online, meaning you don’t even need to leave the house.
- Strength and conditioning offers opportunities to work with athletes, schools, and clubs, often with flexible contracts.
These roles are among the best jobs for mums UK because they combine personal freedom with strong earning potential.
Studying online with The Training Room
Returning to work after having children can feel daunting, which is why courses for mums returning to work should offer flexibility, support, and progression. That’s exactly what you get with The Training Room.
All of our courses can be studied 100% online, giving you the chance to learn while your baby naps, during school hours, or in the evenings. You’re in control of your study time, so you can work towards your qualifications without sacrificing family commitments.
We also provide ongoing support to help you take the next step into your new career. Whether you’re looking for flexible careers for mothers or the best online jobs for mums, training with us opens the door to both.
Which course is right for you?
The Training Room offers a range of courses designed to suit different career paths, including:
- Level 2 Gym Instructor – Start your journey into the fitness industry.
- Level 3 Personal Trainer – Qualify as a PT and help people transform their health.
- Expert Personal Trainer – Gain advanced skills to stand out in the fitness market.
- Elite Strength and Conditioning Personal Trainer – Work with athletes and performance clients.
- Elite Nutrition Personal Trainer – Combine fitness and nutrition coaching for maximum impact.
- Level 4 Nutritionist – Build a career in nutrition and online coaching.
Each pathway gives you the tools to build a flexible, family-friendly career that works for you.
Take the first step today
Parenthood doesn’t mean putting your career on hold. With the right support and qualifications, you can create a job that not only works around your family but also inspires others to live healthier, stronger lives.
If you’re ready to explore jobs for new mums that are flexible, rewarding, and future-proof, now is the perfect time to enrol with The Training Room.
Start your journey today with our flexible, online training courses and take control of your career.
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I’ve just completed my course via the E-learning academy and I want to thank Nick Hewett, my tutor for his exceptional guidance and support. He always responded to my emails and marked my work submissions very promptly, giving really helpful feedback. Couldn’t have asked any more of him.
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I just completed my L3 PT Diploma as an e-learning course. It was the perfect option to be able to self-pace my study and coursework as I couldn’t commit to a purely weekday or weekend course, and could do my work when it suited me. The training room provides ample resources for self-study, and a tutor who is always there to help. Hasit Jethwa, my tutor, was excellent at answering any of my questions quickly and was really clear and useful in letting me know what I needed to do! Having Hasit as my tutor really added to my experience of qualifying with The Training Room. Thank you!
Freya1st June 2023. TrustPilot
I’ve just received a Pass for my theory exams, so thought a review would be a good commemoration!
I took the Hybrid Course; a weekly live lecture on Zoom, coursework on Google Classroom. My tutor Hasit Jethwa is a Physio and amongst other accomplishments. He is highly knowledgeable, a self - confessed nutrition nerd, eloquent, and a pleasure to interact with. I really enjoyed my course, and have taken away so much to carry on learning.
It’s a flexible course style which fitted around my lifestyle and other commitments well. L4 Nutrition here I come.
Lucy27th March 2023. Trustpilot
My tutor Liz Shaw has been an absolute diamond! Her support and encouragement throughout the course has made my experience at the training room better than could have imagined. Defo lucked out with her as my tutor. Her knowledge and background in personal training and dance is strong and her teaching style is solid! Thank you Liz and big thanks to the training room!
Venus14th February 2023. Trustpilot
I've just completed the L3 Diploma in Personal Training with the Training Room and would highly recommend it. I took the hybrid option which meant I could fit the work in around working full time.
The tutors were really knowledgeable and supportive throughout the course, and I wanted to give a special shout out to Mark Fox who was just amazing. Mark really knows his stuff and gave us so much help and support in the online lectures, but also any time I reached out to him. He was really quick to respond, and although I'd finished the teaching part of the course I still felt I had support whenever I needed it.
This qualification really is going to change my life and I can't wait to get going. Thanks again to the Training Room and Mark.
Alison9th May 2023. TrustPilot
