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Posts tagged with 'City-and-guilds-learning-resources'

Kegel and pelvic floor exercises for men explained: what the pelvic floor does, how to find the muscles, how often to train them and what to expect.

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Which men's health supplements are worth taking? What the NHS says about vitamin D, multivitamins, protein, creatine and testosterone boosters.

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A realistic diet and exercise plan for men: why waist size matters, how fast to lose weight, a sample week and a version for men over 50.

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The strength training benefits for men go far beyond muscle. Stronger bones, lower disease risk, better mood, and what lifting does for testosterone.

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Nutrition for men explained: the NHS basics, the nutritional requirements for men, and what changes in your 40s, 50s and beyond.

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