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Current trends show negative calorie diets (i.e. low calorie, crash diets) disrupt the balance to crucial systems of the body. As a way to prevent such negative occurrence we can look to effective coaching, exercise and nutritional support to serve the body and mind.

Global Administrator | 15/02/2021 09:00:00

Having just sponsored the amazing Bournemouth Bay Run and with the upcoming London Marathon on the 23rd April, we thought that we’d dish out some top tips for preparing for your next run. From your socks and shoes to staying fueled we’ve got tips ranging from training, clothing and nutrition!

Global Administrator | 04/04/2017 10:40:15

With the Great North Run taking place this week – Sunday 7th September – there’s definitely a buzz building up. Whether you’re taking part in the race itself or cheering on friends and family as they take to the track, there’s always a way you can get involved and be part of this fantastic event.

Global Administrator | 20/09/2016 10:19:21

Taking on the task of toning up or slimming down can be daunting, but it all comes down to a very simple notion – eat healthily and embark on lots of exercise, right? Wrong. Well, kind of. With so much conflicting advice, it's a miracle we don't all throw in the towel. However while it's easy to get swept away with new studies and 'expert' reveals, some workout rules will stand the test of time. We've busted some of the classic exercise fables that simply won't go away.

Global Administrator | 10/08/2016 15:11:09

The holidays booked and the trainers are out – there's no greater motivator to hit the gym and feel your best than an imminent summer break. As a personal trainer, your clients request is typically a combination of toning up and losing weight as the temperatures start to climb and the threat of exposing some skin becomes very real. After weeks or months of HIIT sessions and resistance training, they're looking lean, feeling confident and ready to hit the beach in style. Although holidays are a time to relax and regroup, they can also be an interruption to a successful fitness plan. Recommending a few holiday hacks to your client can keep their progress on track and allow them to maintain their beach body long after they hit the tarmac.
They pushed through the plateau and swapped boxsets for burpee's- help your clients keep up the good work with these top holiday tips.

Global Administrator | 27/07/2016 17:16:45

The last three years have been phenomenal for the fitness industry and thanks to buzz words such as #fitspiration, #athlesiurewear, #kale and #feeltheburn Instagram is the go-to social destination for wellness. Off the back of this new-found interest, personal trainers are now rivalling the A-list for the most followers and interaction leading to a celebrity status of their own.

Global Administrator | 11/07/2016 16:33:22

Surf's up in the UK this month and what better way to highlight the physical and mental benefits than to tell your clients about International Surfing Day on June 20th? It may be a specialist sport but you don't have be a semi-pro or jet off to the other side of the world to reap the benefits of the board.

Global Administrator | 20/06/2016 15:47:48

Dal Dhaliwal, The Training Room Ambassador investigates the best ways that women can incorporate weights in their training and highlights some of the benefits of how weights can help.

Global Administrator | 01/06/2016 17:00:48

With summer on the horizon and getting in shape highly prevalent, The Training Room invited several lifestyle bloggers down to our David Lloyd training academy in Cheam (South West London), for a pre-summer boot camp session. Taking place over four hours, the bloggers received a crash course in nutrition and why yoyo dieting is a prevalent problem, as well as completing an intensive, fat burning workout.

Global Administrator | 26/05/2016 12:02:48

The start of the year is always a great time for people wanting to get fit, healthy and back in shape for summer.

Global Administrator | 04/02/2016 14:43:32