Preparing your future career......
Get in touch Your account

Request an instant information pack

Alternatively to speak to an Academy Assessor call: 01202 313500

Blog

2017-05-23-nutrition-pt
Learn All About Nutrition and Personal Training In Our Courses

The Training Room discuss how you can learn all about nutrition and personal training on one of our courses! We tell you what you can and can’t do as a Personal Trainer and how you can use your knowledge of nutrition to help your clients for the better!



Global Administrator | 22/05/2017 10:36:34

Waist-Measurements
How To Get a Flatter Stomach and Banish Belly Fat

Dal Dhaliwal, The Training Room Ambassador provides her 7 tips to help you achieve a flatter stomach and banish belly fat and doing sit-ups and crunches alone isn’t really going to achieve a flat stomach quickly. If you have a layer of fat covering up your stomach, then you are wasting your time in the long run doing all those sit ups. Focus should be paid to burning the layer of stomach fat to see the visible changes.

Global Administrator | 20/06/2016 12:03:33

RCUK
Preparing Your Perfect Porridge

Feed zone: preparing your perfect porridge by Timothy John of Road Cycling UK. Could this be the ultimate pre-ride meal? Quick, easy, packed with carbohydrates and open to numerous tweaks (or "serving suggestions").



Global Administrator | 29/05/2016 16:42:19

Supplements
Which Supplements Are Best For Your Client's Fitness Goals?

Whether your client is working towards a new strength goal, increasing intensity or building endurance, sports supplements may help. They can provide energy during a workout, help build muscle and help with recovery after exercise. There are many varieties and brands to choose from, so what you recommend to your client depends on their individual fitness goals.

Global Administrator | 22/04/2016 15:27:07

Eating-Disorder
Eating Disorders: Helping Specific Clients

National Eating Disorders Awareness Week is an international event which tackles some of the myths and misunderstandings surrounding eating disorders. The annual event takes place between 22nd and 28th February, with the aim of raising awareness about anorexia, bulimia, and binge eating disorder.

Global Administrator | 12/02/2016 15:47:25

Mince-Pies
Christmas Party Food: Help Your Clients Make Healthier Choices Over The Festive Season

Staying on track with healthy eating and fitness over Christmas can be difficult. Even clients with the strongest willpower often lose focus during the festivities, and risk undoing their good work by abandoning training, and healthy eating, until the New Year. If the Christmas canapés are too tempting for your clients, our guide will make sure they choose healthier alternatives and face the Christmas buffet with confidence.

Global Administrator | 15/12/2015 12:17:53

Canapes
Helping Your Clients Beat The Bugle at Christmas

The Christmas season is full of temptations – from office chocolates to party canapés – it's easy to get carried away, while the treadmill becomes a distant memory. But don't let this year’s festivities undo all of your good work. Try these simple steps to keep motivation flowing, alongside the mulled wine.

Global Administrator | 04/12/2015 16:22:25

Model-my-diet
Great New Tool To Keep You Motivated In The Winter Months

It’s in our makeup to be naturally impatient as human beings. We all know that losing a couple of stones or packing on pounds of muscle, takes time and dedication. We’re often so caught up in wanting to see immediate results that we can start to lose interest at the gym. Well now you can see what you could potentially look like! A great new tool called ‘Model My Diet’ allows you to do exactly that.
 

Global Administrator | 03/12/2015 10:17:19

Vegan-diet
A Vegan Diet as Part of a Training Regime

When it comes to a vegan diet, our initial instinct is that it's very healthy; lots of fresh fruit and veg, low in fat and all naturally sourced highly nutritious food. But the difficulty with a vegan diet can be ensuring you get enough protein.

Global Administrator | 20/11/2015 12:53:31

Alcohol-Awareness-600x400
Alcohol Awareness Week: What You Need To Know

Alcohol Awareness Week takes place from 16th to 22nd of November. The annual event, which is organised by the charity Alcohol Concern, aims to reduce the harm caused by alcohol misuse, and raise awareness of alcohol issues. With the Festive season around the corner, more and more people will be consuming excessive amounts of alcohol.

Global Administrator | 19/11/2015 11:42:47

|< < 1 2 3 4 > >|