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Taking on the task of toning up or slimming down can be daunting, but it all comes down to a very simple notion – eat healthily and embark on lots of exercise, right? Wrong. Well, kind of. With so much conflicting advice, it's a miracle we don't all throw in the towel. However while it's easy to get swept away with new studies and 'expert' reveals, some workout rules will stand the test of time. We've busted some of the classic exercise fables that simply won't go away.

Global Administrator | 10/08/2016 15:11:09

Dal Dhaliwal, The Training Room Ambassador provides her 7 tips to help you achieve a flatter stomach and banish belly fat and doing sit-ups and crunches alone isn’t really going to achieve a flat stomach quickly. If you have a layer of fat covering up your stomach, then you are wasting your time in the long run doing all those sit ups. Focus should be paid to burning the layer of stomach fat to see the visible changes.

Global Administrator | 20/06/2016 12:03:33

The start of the year is always a great time for people wanting to get fit, healthy and back in shape for summer.

Global Administrator | 04/02/2016 14:43:32

We're all living busy lives, and for some, our demanding lifestyle's get in the way of our exercise regime, which is why we are introducing to you "The Tabata Workout"!

Global Administrator | 27/11/2015 12:01:45

We can all agree that compound exercises are brutal! Mid-set we often question our existence, gasp for air, and then experience difficulty completing the smallest movements like walking up the stairs for the next 48+ hours. Despite, being incredibly tired the results of putting your body through its paces and the euphoria of conquering a challenging deadlift or squat makes it all worth it.

Global Administrator | 13/11/2015 11:01:58

The countdown to your holiday is on, and whether you've left it a bit late to get beach-ready, or you want to make the most of the final few weeks, we’ve the perfect plan for you. Here's how to fine-tune your beach body without a crash diet.

Global Administrator | 14/08/2015 11:46:18

Figure out what you want and make it happen. Whether that's reaching a weight goal, changing career or pursuing a passion.

Global Administrator | 13/08/2015 17:06:22

There's more than one way to make a living in the fitness business, as freelance copywriter Nicola Joyce told us when we met with her to talk about writing, bodybuilding and two World titles!

Global Administrator | 09/04/2015 11:00:00

We recently had Colin Gentry, the fitness editor of Attitude Magazine on one of our courses to showcase to their readers the core values of the Training Room.

Global Administrator | 02/01/2014 12:11:48

Have you been considering a career as a Personal Trainer but really have no idea what it entails and the benefits that come with it? Well hopefully this will help to identify why it is a great career path.

Global Administrator | 16/10/2013 12:18:17