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2017-07-24-ready-summer-1
Are you ready for #SummerFun?

We love summer at The Training Room, so what better way to get prepared than to take our #SummerFun quizzes? Perhaps you’re all packed for a summer getaway or maybe you’re already waiting for the cooler weather? Find out if you’re ready to step into summer by taking our quiz and discovering if you’re all set for #SummerFun!

Global Administrator | 02/08/2017 12:44:13

2017-07-24-ready-summer
Are you ready for #SummerFun?

We love summer at The Training Room, so what better way to get prepared than to take our #SummerFun quizzes? Perhaps you’re all packed for a summer getaway or maybe you’re already waiting for the cooler weather? Find out if you’re ready to step into summer by taking our quiz and discovering if you’re all set for #SummerFun!

Global Administrator | 21/07/2017 11:10:54

surf
Surfing: The Ultimate Summer Body Workout

Surf's up in the UK this month and what better way to highlight the physical and mental benefits than to tell your clients about International Surfing Day on June 20th? It may be a specialist sport but you don't have be a semi-pro or jet off to the other side of the world to reap the benefits of the board.

Global Administrator | 20/06/2016 15:47:48

Kids-play
Have Fun With Exercise On National Play Day (August 5th)

Perfectly-placed right in the middle of the school Summer holidays, National Play Day gets us all focused on games and activity. This annual day - usually on the first Wednesday of August - aims to get children and families playing together. And of course play can mean getting physically active and even sport and exercise.



Global Administrator | 05/08/2015 10:21:21

football
End of Sports Season – How to Keep in Shape until Next Season

You take your sport seriously (even though it's not your full-time job). You train, eat, sleep and compete just as diligently as if you were a professional. But what happens when the season is over? You'll already have one eye on the 2016 season, and want to improve your fitness, skills and strength during the off-season.

Global Administrator | 07/07/2015 15:23:39

Swim
Enjoy Childhood Sports and Get Fit

Exercise should be fun. Think back to playing outside on long summer days (and evenings) when you were a little one. You were working your heart and lungs, using your body, developing strength and getting fit, and you didn't even know it. Fitness, health and strength weren't on your mind. What was? Having fun! Let's take a look at the fitness benefits of some childhood sports and games, and maybe you can try them out again this summer.

Global Administrator | 23/06/2015 15:02:29

Smile
Do Something To Make You Happy!

Tuesday is World Smile Day! If that's not enough to get you grinning, here are 5 ways to instantly boost your mood and put a big smile on your face.

Global Administrator | 03/10/2014 11:33:01

fitness
Football, Fitness and Fun

If the last 4 weeks of your life have been taken over by football, then you’re probably feeling a little lost now the World Cup has triumphantly come to an end. The excitement that swept the nation was intense. Showing patriotic support for their country, all of you football fans out there have been in paradise for the past few weeks and with it all over, you’re most probably searching for something to look forward to; something to keep you entertained and something to keep you fit and active.

Global Administrator | 18/07/2014 16:35:35

Group-run
The Benefits of Running

With this year’s London Marathon coming up on 21st April we thought we’d share a bit of our worldly wisdom about the highs and lows of running. Whether you’re a seasoned marathon runner or just want to give it a go and try and find your runners’ legs we hope this will give you the motivation you need to keep going.

 



Global Administrator | 05/04/2013 14:50:29