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2017-06-08-personaltrainer
What are the duties and responsibilities of a Personal Trainer?

If you’re looking to become a Personal Trainer, you’ll need to make sure you know exactly what your duties and responsibilities entail. Don’t worry - The Training Room are here to guide you through your new career and what you’ll need to do to be the best Personal Trainer you can be.

Global Administrator | 08/06/2017 00:00:00

13_04_2017
Fitness Tips For Your Next Run

Having just sponsored the amazing Bournemouth Bay Run and with the upcoming London Marathon on the 23rd April, we thought that we’d dish out some top tips for preparing for your next run. From your socks and shoes to staying fueled we’ve got tips ranging from training, clothing and nutrition!

Global Administrator | 04/04/2017 10:40:15

what-beauty-qualifications
What Qualifications Do I Need To Be A Beauty Therapist?

In our latest blog The Training Room answer the question ‘What qualifications do I need to be a Beauty Therapist?’ This post covers everything from the qualifications needed, to the personality traits which make you a good fit for the beauty and wellbeing industry. We also discuss further qualifications and industry authorities.



Global Administrator | 03/11/2016 10:01:02

Oil
What are the Health Benefits of Essential Oils?

There aren't many aches, pains and twinges that can't be cured with the pop of a pill. However, when our trusty Ibuprofen wasn't an option, our savvy ancestors had to get creative to ease their ailments. Originally discovered by the Egyptians, essential oils were a health essential to cure everything from rashes and sores to bouts of disease. It wasn't long before the Greeks and Romans got wind of these revolutionary apothecary secrets and they remain the basis of holistic medicine today.

Global Administrator | 22/06/2016 14:26:33

Waist-Measurements
How To Get a Flatter Stomach and Banish Belly Fat

Dal Dhaliwal, The Training Room Ambassador provides her 7 tips to help you achieve a flatter stomach and banish belly fat and doing sit-ups and crunches alone isn’t really going to achieve a flat stomach quickly. If you have a layer of fat covering up your stomach, then you are wasting your time in the long run doing all those sit ups. Focus should be paid to burning the layer of stomach fat to see the visible changes.

Global Administrator | 20/06/2016 12:03:33

Reflecting
Supporting Mental Health Through Fitness

Exercise and physical activity can have a huge impact on the mental health and wellbeing of your clients. As well as being a great workout for the body, exercise is also great for the mind and can help to boost their mood - whether they’ve been diagnosed with a mental health condition or not.

Global Administrator | 09/06/2016 15:29:54

Dal-Dhaliwal
Dal Dhaliwal Guest Blog - Sleep For Health And Weight Loss

The Training Room’s very own Ambassador, Dal Dhaliwal has written a guest blog for us and we are excited to share it with you.

Global Administrator | 01/06/2016 17:27:22

Women-Weight-Training
Women And Weight Training

Dal Dhaliwal, The Training Room Ambassador investigates the best ways that women can incorporate weights in their training and highlights some of the benefits of how weights can help.

Global Administrator | 01/06/2016 17:00:48

Bloggers
The Training Rooms' Blogger Boot Camp

With summer on the horizon and getting in shape highly prevalent, The Training Room invited several lifestyle bloggers down to our David Lloyd training academy in Cheam (South West London), for a pre-summer boot camp session. Taking place over four hours, the bloggers received a crash course in nutrition and why yoyo dieting is a prevalent problem, as well as completing an intensive, fat burning workout.

Global Administrator | 26/05/2016 12:02:48

Supplements
Which Supplements Are Best For Your Client's Fitness Goals?

Whether your client is working towards a new strength goal, increasing intensity or building endurance, sports supplements may help. They can provide energy during a workout, help build muscle and help with recovery after exercise. There are many varieties and brands to choose from, so what you recommend to your client depends on their individual fitness goals.

Global Administrator | 22/04/2016 15:27:07

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