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Supporting-Mental-Health-Through-Fitness
Supporting Mental Health Through Fitness

As a Personal Trainer, exercise and physical activity can significantly impact your client’s mental health and wellbeing. As well as being an excellent workout for the body, exercise is also great for the mind and can help boost your mood - whether they’ve been diagnosed with a mental health condition or not.

Global Administrator | 01/04/2021 09:00:00

What-To-Expect-From-An-Outdoor-Bootcamp-1
What To Expect From An Outdoor Class or Bootcamp

With lockdown restrictions starting to lift and outdoor workouts soon to become a very popular activity from the 29th March, you may be wondering what it's like to partake in these classes. Now that the sun is starting to shine, you might be tempted to sign up for an outdoor bootcamp class. But what do bootcamp classes really entail, and are they right for you?

Global Administrator | 26/02/2021 11:00:00

Duties-Of-A-PT-1
What are the Duties and Responsibilities of a Personal Trainer?

If you’re looking to become a Personal Trainer, you’ll need to make sure you know exactly what your duties and responsibilities entail. Don’t worry - The Training Room are here to guide you through your new career and what you’ll need to do to be the best Personal Trainer you can be.

Global Administrator | 22/02/2021 10:00:00

Your-Healthy-Eating-Regime-Can-Include-a-Treat-Day
Your Healthy Eating Regime Can Include a Treat Day

Can healthy eating include treats? Yes! Even fitness models use treats as a fat-loss strategy. Here's how it works. You might think that fitness fanatics eat nothing but lean protein and green vegetables all day long, seven days a week. That's the only way to get and maintain a shredded physique, right? Not quite. Many fitness fans enjoy a treat here and there, and some use treat meals to turbo-charge their fat loss. The case is that in 2017 a study took place by the International Journal of Obesity, which found that people who took a two-week break from the diets lost more weight than those who dieted consistently.

Global Administrator | 26/11/2020 09:00:00

13_04_2017
Fitness Tips For Your Next Run

Having just sponsored the amazing Bournemouth Bay Run and with the upcoming London Marathon on the 23rd April, we thought that we’d dish out some top tips for preparing for your next run. From your socks and shoes to staying fueled we’ve got tips ranging from training, clothing and nutrition!

Global Administrator | 04/04/2017 10:40:15

what-beauty-qualifications
What Qualifications Do I Need To Be A Beauty Therapist?

In our latest blog The Training Room answer the question ‘What qualifications do I need to be a Beauty Therapist?’ This post covers everything from the qualifications needed, to the personality traits which make you a good fit for the beauty and wellbeing industry. We also discuss further qualifications and industry authorities.



Global Administrator | 03/11/2016 10:01:02

Oil
What are the Health Benefits of Essential Oils?

There aren't many aches, pains and twinges that can't be cured with the pop of a pill. However, when our trusty Ibuprofen wasn't an option, our savvy ancestors had to get creative to ease their ailments. Originally discovered by the Egyptians, essential oils were a health essential to cure everything from rashes and sores to bouts of disease. It wasn't long before the Greeks and Romans got wind of these revolutionary apothecary secrets and they remain the basis of holistic medicine today.

Global Administrator | 22/06/2016 14:26:33

Waist-Measurements
How To Get a Flatter Stomach and Banish Belly Fat

Dal Dhaliwal, The Training Room Ambassador provides her 7 tips to help you achieve a flatter stomach and banish belly fat and doing sit-ups and crunches alone isn’t really going to achieve a flat stomach quickly. If you have a layer of fat covering up your stomach, then you are wasting your time in the long run doing all those sit ups. Focus should be paid to burning the layer of stomach fat to see the visible changes.

Global Administrator | 20/06/2016 12:03:33

Dal-Dhaliwal
Dal Dhaliwal Guest Blog - Sleep For Health And Weight Loss

The Training Room’s very own Ambassador, Dal Dhaliwal has written a guest blog for us and we are excited to share it with you.

Global Administrator | 01/06/2016 17:27:22

Women-Weight-Training
Women And Weight Training

Dal Dhaliwal, The Training Room Ambassador investigates the best ways that women can incorporate weights in their training and highlights some of the benefits of how weights can help.

Global Administrator | 01/06/2016 17:00:48

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