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Blog

Liftting
Our Students - Phil White's Story

Ever since I was young lad I have always been bullied and teased for my weight, however I have always been a keen sportsman, taking part in football, cricket, and badminton and becoming a national finalist in boxing. From the age of 16 I was always interested in coaching sport and wanted to work in the leisure industry. It wasn’t until I saw The Training Room course advertised that I decided it was time for a change.

Global Administrator | 16/10/2012 11:19:34

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Foods to Avoid Before Hitting the Gym

Whether you’re a fully fledged personal trainer, thinking about undertaking personal training courses or just like to work out to your best ability at the gym, then you’ll know that there’s nothing more off-putting than working out on an upset stomach or feeling light-headed and tired after a few minutes in the gym because you’ve eaten the wrong thing.



Global Administrator | 05/10/2012 11:39:42

front-row
Match Thoughts - VS Hartbury College

Well… another tough Saturday and another tough result! We all expected this season to be tough both physically and mentally, but Saturday’s result highlighted the fact that both of these aspects need to addressed and met head on!

Global Administrator | 29/09/2012 12:52:22

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Leisure Industry Week

The Training Room will be exhibiting at Leisure Industry Week (LIW) from 18th to 20th September.



Global Administrator | 17/09/2012 12:01:38

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Paris to Swansea

Some of the Training Room team, including our MD, Jonathan Davies, departed a few weeks ago to complete a Paris to Swansea bike ride in aid of Maggie's Charity. One of the team members, Paul Evans, tells us how they got on

Global Administrator | 12/09/2012 15:52:20

Situp
How To Motivate Your Personal Training Clients

Becoming a personal trainer is no mean feat. It can be difficult enough to motivate yourself to go that extra mile and aim for a PB at the gym, but when this becomes your job – to coach and encourage other people to constantly push themselves to get better results, it can be tough, and a whole different story. So how can you stay motivated to help motivate your clients?

Global Administrator | 10/09/2012 17:11:00

Biggest-Loser
Sarah Jane Partridge - Biggest Loser Finalist 2012

Sarah came third in this year's The Biggest Loser. Her experiences on the show have inspired her to want to teach others how to lose weight. Sarah has recently completed our fast track course and is now well on her way to having a very successful personal trainer business. Watch the video below to find out more about Sarah, what she has been through and her plans for the future.

Global Administrator | 10/09/2012 12:19:50

Javelin
Goldie Sayers - London 2012

In my last blog I said that I wanted a memorable Olympic Games. Well it certainly was memorable but unfortunately not necessarily for the reasons that I wished for!

Global Administrator | 05/09/2012 10:50:41

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Getting Back into Training

We’ve all had times in our busy lives when training takes a back seat – perhaps a promotion at work that calls for longer hours and working weekends, maybe you’ve been travelling or completed a race or competition a few months ago and not taken your fitness too seriously after that. The training room’s personal trainer courses can help if you’re wanting to get your fitness right on track, but in the meantime read on for some top tips on how to get back into training after time out.

Global Administrator | 03/09/2012 11:54:23

FRONTROWNEWS
Richard Carrel – Bournemouth RFC

I am a specialist loosehead, though I played my highest level of rugby at tighthead. Some say, oh well they can't be that different! Trust me they are, ask my neck! I am now in my mid 30′s and coming towards the end of my playing career. The natural progression for me would be a move into coaching.

Global Administrator | 01/09/2012 12:32:21

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