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There’s a lot of misinformation out there about how to get in shape and weight loss that gets perpetuated as facts. From quick fix solutions for burning fat, how much you should exercise in a given week to see results or that cardio is the only way to lose weight. As a Personal Trainer, you’re likely to have clients who believe in a couple of exercise myths! So what are some of these misconceptions about getting into shape that are so common, pervasive and never seem to get fully debunked in public perception?

The Training Room | 09/09/2021 09:00:00

Preparing for a job interview can be a nerve-wracking process, especially if you’ve scored yourself a chance to land your dream job! It’s easy to get worked up thinking about what’s at stake for your career on top of how great the position would align with your career goals.

The Training Room | 06/09/2021 09:00:00

Running an event provides tons of excitement, variety while being able to flex your organisation and communication skills. No event is ever the same and you’ll get to see your hard work pay off and quite literally come to life! But behind the glitz and glamour, there's plenty of variables to consider that bring your multitasking talents and abilities into play. But don’t worry! As long as you plan ahead and know what to cover, you’re bound to put on a fabulous event.

The Training Room | 02/09/2021 09:00:00

It’s no secret that a lot of us have been struggling to stay healthy and in shape since the start of the pandemic's first lockdown. From working at home, gym closures, stress and snack eating - it can all act like a cocktail for weight gain with subsequent lifestyle and routine changes. Those extra, pesky pounds can creep up on you before you even know it!

The Training Room | 30/08/2021 09:00:00

It’s easy to assume that to get started as a Personal Trainer, you’d need to complete a University degree or just finished off an Apprenticeship. That simply isn’t the case. In order for you to get started, the barrier to entry is not as high as you might think. As long as you’re determined, self-motivated, love physical fitness and helping others, there’s no reason why you cannot pursue a career as a Personal Trainer.

The Training Room | 24/08/2021 09:00:00

We all know the internet never stops evolving, and with that your approach to Personal Training should really keep up-to-date with the latest approaches and changes within the Digital space. Constructing a digital presence is essential for growing your clientele, targeting your core audience and establishing yourself as a to-go, informative Personal Trainer that new-comers will gravitate towards... and sign up for classes too!

The Training Room | 16/08/2021 09:00:00

Working in the classroom is vibrant, lively and ultimately very rewarding as you can make a direct impact on a student’s education and experience. You can make a real difference! But for new Teaching Assistants, it can be a little intimidating at first... even with the littlest of pupils!  Building classroom confidence doesn’t always happen overnight, there are factors to consider like: learning how to build relationships with students, adhering to your teacher’s needs and particular teaching style on top of figuring out how to navigate through assisting classes in general.

The Training Room | 12/08/2021 09:00:00

In 2021, you would think that acquiring skills, knowledge and overall training of working effectively with digital would be a top priority for those entering the job market. After all, digital skills are required within 82% of all online job advertisements within the UK and 92% of businesses state that at least a basic level of digital skills is a necessity within their companies.

The Training Room | 09/08/2021 10:00:00

Looking for a Tech-based position with opportunities to learn an abundance of new, highly-needed skills? A career in Software Development can unlock a wealth of stimulating, well-paid and rewarding job prospects for those looking to try something new. A Software Developer is the creative force and brains behind operating systems such as your laptop, smartphone and gaming systems.

The Training Room | 02/08/2021 09:00:00

The working-world has altered quite dramatically since the beginning half of 2020. While some industries like the restaurant business, hospitality, travel, tourism and traditional retail are taking significant downturns, rethinking or choosing a career post-covid may feel a little unpredictable and daunting.

The Training Room | 29/07/2021 09:00:00