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Struggling PT Client? Motivate Them with This!

Looking for some new ways to keep your personal trainer clients engaged? Do you have a challenging client that you’re struggling to motivate? Use these top tips to get the best out of your clients in the gym!


 

The Training Room | 30/10/2018 11:00:00

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Counselling Techniques: Soft Skills in Social Care

Tackling life’s ups and downs is just part of everyday life but sometimes we need a little extra support during troubling times and need to turn to our friends or counsellors to talk through the problems that are bothering us. When someone turns to you for help, advice and comfort, it might be useful to employ some of these soft skills that counselling techniques are based on.

 

The Training Room | 30/10/2018 10:00:00

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Gym Techniques: Your Ultimate Guide to Perfect Posture

Modern life alert! If you are constantly sitting at a computer, using your smartphone too much (guilty!) or generally engaging in activities that thrust your neck forward into an unnatural position (like reading a book for example), you may be suffering from ‘Forward Head Posture’ (aka text neck). Find out how to fix your posture with this guide! 
 

The Training Room | 29/10/2018 16:00:00

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Older Fitness Instructors Needed in UK Gyms!

A recent ukactive report, backed by Public Health England, calls for more older Personal Trainers in the fitness industry to make gyms more welcoming for older people.

The Training Room | 24/10/2018 12:00:00

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5 Tips for Making the Most of Fasted Exercise

Looking for a cardio workout to blow all others out of the water? Give fasted cardio a try!
Discover these 5 tips for making the most of fasted exercise
 

The Training Room | 19/10/2018 13:00:00

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Career Route: What to Do Without a Degree

Over the years we’ve been told again and again that we’d need a degree to get a good job. But times have changed and now there are many other options on the table that can lead to a rewarding and satisfying career. Let’s look at your options and weigh up the pros and cons of getting a degree and what you can still achieve without one!
 

The Training Room | 19/10/2018 11:00:00

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Train Your Way to Your First 5K

Deciding to run your first 5k may seem daunting at first, but you can make it much more manageable for yourself by following these simple steps…
 

The Training Room | 16/10/2018 15:00:00

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Got an upcoming interview? Here’s how to land the job!

You’ve studied hard, graduated and now you’ve landed an interview for the career of your dreams. Congratulations! Now let’s seal the deal with these top interview tips to help you relax and nail that all important interview!
 

The Training Room | 16/10/2018 14:00:00

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These 6 New Fitness Launches will Leave you Loving Fitness again!

We all need a little motivation now and then and sometimes treating yourself to a cool new gadget or trying a new fitness class to keep things interesting are the best ways to fall back in love with your training routine!
Here are 6 new things to try to get you back in the game!

The Training Room | 12/10/2018 15:00:00

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What to Do When You Hit the Training Wall

We’ve all heard the term ‘hitting the wall’ in running terminology but it can also be used to describe the feeling of intense exhaustion during any sport. Whether you’re training for a marathon, a weight lifting competition or a swimming gala, at some point your body will start telling you that you’re over doing it and it’s time to throw in the towel and take a much-needed rest! Here's what to do when that moment comes! 
 

The Training Room | 11/10/2018 16:00:00

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