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What Is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy was initially used to treat people with eating disorders, but is now successfully being utilised for people suffering from a variety of physical and mental afflictions. This talking therapy helps patients discuss their feelings, and in doing so, changes the way they think and behave.

CBT is more commonly used to treat anxiety, but is also useful for physical health problems too. Take a look at our infographic below to learn more:

Interested in the positive effects of Cognitive Behavioural Therapy? 

Achieve your level 3 certificate in cognitive behavioural therapy here

The Training Room | 28/03/2018 10:28:11

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