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New Tools For You!

Calling ALL personal training students & graduates of The Training Room, we’ve teamed up with Fit Pro’s PTontheNet to offer you a fantastic opportunity to join their outstanding online platform.

Global Administrator | 24/09/2015 15:10:46

Discovering Unhealthy Health Food

When walking down the supermarkets aisles it’s easy to get sucked in by 'low sugar' and 'low fat labels'. Different brands and food labels claim they have half the fat and less calories, but realistically they are replacing these ingredients with something else. When choosing your food for the week, always make sure you read the ingredient and nutritional information, which should be easily found on the packaging. Keep an eye out for higher sugar or fat levels, especially those claiming no sugar, as they replace the sugar content with sweeteners, which can be even more harmful to your body.

Global Administrator | 18/09/2015 17:01:29

Get Active For National Fitness Day 2015

September 9th is National Fitness Day. Mark the occasion, and set a new fitness pledge, with your own ‘power half-hour’. Here’s how.

Global Administrator | 09/09/2015 10:36:45

Georgie Donk's Journey With The Training Room

Georgie Donk is a Fitness enthusiast, exercise innovator, university graduate and soon to be full-time Personal Trainer.

Global Administrator | 04/09/2015 10:40:58