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Sarah came third in this year's The Biggest Loser. Her experiences on the show have inspired her to want to teach others how to lose weight. Sarah has recently completed our fast track course and is now well on her way to having a very successful personal trainer business. Watch the video below to find out more about Sarah, what she has been through and her plans for the future.
Having completed her personal trainer course Sarah has now also completed our Outdoor Bootcamp CPD course. Her tutor on the course, Dan, tells us a bit more about what she learnt on the day.
Sarah knows the benefits of outdoor bootcamp training from her time on The Biggest Loser and wanted to be able to deliver classes herself. The day was great fun giving Sarah the knowledge to plan and deliver an outdoor bootcamp class for herself using different types of outdoor circuits, military training and body weight exercises. The main benefits from bootcamp classes include reducing/losing body fat, increasing cardiovascular fitness, increasing strength and improving social skills.
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