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Vegan Athletes Really Do Exist

Building and maintaining muscle relies on adequate and varied protein sources; so can vegan athletes, bodybuilders and physique specialists exist? Yes, they can.

Global Administrator | 30/10/2014 14:51:23

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Emma Trott's Career Change To A Personal Trainer

Emma Trott is a retired racing cyclist and has decided to become a Personal Trainer through The Training Room. Find out why Personal Training is the right career choice for her.

Global Administrator | 24/10/2014 15:26:46

How Much To Charge For Personal Training Services

When setting up your own business, one of the most difficult decisions is knowing how much to charge for your services – charge too little and you’ll be selling yourself short, charge too much and potential customers will go elsewhere.

Global Administrator | 13/10/2014 12:29:58

How Exercise Can Boost Your Mood

With World Mental Health Day just around the corner, it's time to remind ourselves of the many emotional benefits, of exercise and an active lifestyle.

Global Administrator | 09/10/2014 17:05:52

Setting Up Your Own Personal Training Business

If you’re looking at setting up your own business, a qualification in personal training could open you up to a career that offers flexible working hours, great earning potential and the intrinsic rewards that come from making a difference in people’s lives.

Global Administrator | 07/10/2014 11:06:13

Do Something To Make You Happy!

Tuesday is World Smile Day! If that's not enough to get you grinning, here are 5 ways to instantly boost your mood and put a big smile on your face.

Global Administrator | 03/10/2014 11:33:01

Teaming up with Tribesports

We’ve teamed up with leading fitness clothing brand, Tribesports, to deck out our personal training students with brand new uniforms, designed by athletes for athletes.

Global Administrator | 02/10/2014 12:07:22

Tips for Newly Qualified Personal Trainers

Qualifying as a PT is an exciting but scary experience. You've been blasted with a load of information during your course and you've memorised the texts books; now it’s time to enter the real world of training! You’re qualified and ready to work your magic on the general public.

Global Administrator | 02/10/2014 11:13:05