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How Gyms May Be Different After Lockdown

Calling all gym-goers: there’s good news. For those that haven’t been able to stop thinking “when do gyms reopen?” - worry no more! Gyms will likely be reopening and back to it again! As of latest government advice, gyms, leisure centres and swimming pools are due to once again open their doors to the public (to a limited number, that is). The official date for reopening provided by the UK government is Saturday 25th July which, of course, is subject to change and depending on the behaviour of the public, the success of processes in place and general progress around the country, could very well temporarily close down again.

The Training Room | 23/07/2020 09:00:00

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A Balanced Diet for Women

If you’ve been following our series of ‘A Balanced Diet’ articles, you’ll know by now what the definition is and what we’ll explore within this piece.

Much like the previous iteration, this article focuses on a specific social group that requires a balanced diet that is tailored to their shape, height, weight, activity levels and most importantly, gender.

The Training Room | 09/07/2020 09:00:00

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What Types Of Fitness Classes Are Actually Out There?

Fitness classes have pretty much always been around, but over the last decade the trend boomed with the likes of Zumba and HIIT leading the charge on ‘casual runners’.

Fitness classes offer an effective way to quickly burn fat, build muscle, or just get you into the shape you desire. They can offer a variety of benefits and with there usually being multiple people, it’s easier to stay motivated!

The Training Room | 06/07/2020 21:00:00