Almost overnight, COVID-19 has flipped the fitness industry on its head. Now, with lockdown measures in place to protect the public and the pressure on the NHS more people than ever before are working out at home, with personal trainers and gym operators the world over pivoting their business models to take their services online. If you were already operating in this space, then you’re probably familiar with most of what we’re about to say, but, especially for those of you who are new to virtual coaching, we hope these tips will help you to take on this pandemic and win! 

The Training Room | 30/04/2020 09:00:00

If you fall sick, this typically means the pathogen have successfully invaded your body and your immune systems has started its job of defending itself. Therefore, keeping a healthy immune system and having dietary habits that boost your immune system is essential.

The Training Room | 23/04/2020 09:00:00

With the government’s advice that we should practise “social distancing,” many people are avoiding gyms and group fitness classes; instead opting to exercise at home.
 
But finding the motivation for home workouts can be hard, especially if you live in a small space or have minimal equipment at your disposal.
 
However, it’s more important than ever to keep on the move when cooped up inside your home to maintain and enhance your overall health and wellbeing.

The Training Room | 20/04/2020 09:00:00

Over the past couple of weeks, we’ve released blogs on how best to homework, how best to support kids through home-schooling and what workouts you need to do at home to keep you mobile. This is all well and good, but you also need to ensure your diet doesn’t take a hit during these unprecedented times.

So, why is it important to eat the right foods?
 

The Training Room | 15/04/2020 09:00:00

So, with your freedom limited by the nationwide lockdown, there’s a fairly good chance you’re substituting your usual gym or exercise routine for, well, probably not an awful lot. Not to worry, we’re here to help! There are an abundance of fitness routines to keep you healthy and in shape, which work out just about every muscle you could work in a gym setting. Carry on reading to find out our home workout tips, along with some of our favourite exercises!

The Training Room | 09/04/2020 09:00:00