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Suffering with SAD (Seasonal Affective Disorder)? These Tips Will Help

During the colder, darker days of winter, many of us suffer from the winter blues, often yearning for the lighter, warmer days of Spring to hurry back into our lives. If you do find that the winter blues are starting to really affect your mood, relationships, productivity at work and other aspects of your life, you may actually be suffering from SAD (Seasonal Affective Disorder). If you (or someone you know) is suffering from SAD, try these tips to start making you feel better!
 

The Training Room | 19/11/2018 15:00:00

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9 super healthy snacks to eat between workouts

You’ve worked hard in the gym and smashed your workout, now it’s time to hit the showers and head home, but you’re feeling peckish and that vending machine is starting to look tempting…
STOP!  Don’t ruin all that hard work by eating something that’s unhealthy.
 
If you’re looking for some snacking inspiration to keep you on track, here are 9 super healthy snacks you can enjoy before and after your workout.
 

The Training Room | 19/11/2018 15:00:00

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The Realities of Being a Personal Trainer

With the explosion of fitness on social media, the health and fitness industry is one, if not the fastest growing industries around right now! 
Whether you just want to know what a day in the life of a personal trainer (PT) looks like, or the lure of a career amongst the banging and clanging of barbells is calling out to you, read on to find out what being a personal trainer is really like!

The Training Room | 08/11/2018 14:00:00

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7 Perks of Being a Teaching Assistant

A teaching assistant is the glue that holds a classroom together! They provide valuable support to the class teacher and encourage and the students as they study.
Here are some other fantastic reasons to consider a career as a teaching assistant!
 

The Training Room | 08/11/2018 12:00:00

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Turning Your Spare Time into a Career Opportunity

Sometimes our jobs aren’t as fulfilling as we’d like and after a long day at work it’s good to let off some steam, but have you ever stopped to consider turning this passion into a career? Read on to find out more! 
 

The Training Room | 07/11/2018 16:00:00

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TA Inspiration: Autumn Activities for the Classroom

The leaves are changing colour, there is a chill in the air and pumpkins are everywhere, it can only mean one thing: Autumn is here! 
Make the most of this beautiful season with some fun activities in the classroom! Here are some seasonal (and educational) games to play with the students you support, so they can learn about the environment around them and how our amazing planet works.

The Training Room | 06/11/2018 15:00:00

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8 Signs It's Time for a Job Change

Whether you fancy furthering your knowledge and skillset or re-training completely and going it alone, changing your job no longer holds the stigma that it once did, but it’s a big decision to make! How will you know that it’s time to move on?
Here are the 8 signs to look for that will tell you it’s time for a change

The Training Room | 06/11/2018 11:00:00

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The Training Room Welcomes Sir Robert Syms, MP!

Sir Robert Syms, MP for Poole, visited our HQ last week to talk with our CEO Andrew Powell about the business and some exciting future plans. Sir Robert said, "I'm delighted that Poole is leading the way in such a dynamic and innovative sector and wish the company every success in its activities." 

The Training Room | 05/11/2018 11:00:00

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How to get experience as a teaching assistant

If you’re passionate about working with children and helping to shape the future generation, becoming a teaching assistant might be the perfect start to your career in education! But how do you go about getting the relevant experience needed for the role? Use these helpful hints to get started!

The Training Room | 02/11/2018 15:00:00

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9 of Our Favourite Photoshop Tips

Whether you’re thinking about learning some killer photography skills for your business, or you just take your selfie game seriously, Adobe Photoshop is one of the essential tools for any budding (and professional) editors and designers out there.
At first glance, this program may look a little overwhelming, but these tips will have you editing images like a pro in no time!

The Training Room | 02/11/2018 12:25:55

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