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5 Workouts To Do When You're Sore

Yesterday you smashed your workout in the gym, but you could barely get out of bed this morning. Don’t let your muscle soreness get you down! Here are 10 workouts you can do when you’re too achy to hit the gym again.

The Training Room | 04/01/2019 09:00:00

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Why Kettlebells Are an Effective Workout

Looking to mix up your workout with something new? If you’re after a fat burning and strength conditioning session then look no further! Read on to find out exactly why kettlebells are an effective workout!
 

The Training Room | 03/01/2019 14:56:01

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Detox Your CV with These Tips

Did you know that recruiters spend just 7-seconds on average looking at each applicant’s CV? Make sure your CV passes the ‘first glance test’ with these CV detox tips!
 

The Training Room | 03/01/2019 14:00:00

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Our New Social Care Diploma Explained

If you’re passionate about helping people by doing a little housework, popping to the shops for groceries or even just a friendly chat over a nice cup of tea, a career in adult care would be perfect for you.

Whether you’ve always dreamed of starting a career in Social Care or are looking to upskill and progress your career further, our brand new Level 3 Diploma in Adult Care can help you do just that!
 

The Training Room | 02/01/2019 16:14:46

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5 Budget Friendly Winter Activities to do Outdoors

December is an expensive time of the year and the temptation to stay inside, sheltered from the cold weather (and the shops) can be strong, but it’s worth ditching the duvet and heading outside with your family and friends to see what winter delights you can discover!

If you want to get up off the sofa and get some fresh air, here are 5 budget-friendly winter activities to do outdoors!
 

The Training Room | 17/12/2018 16:36:31

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Writing a CV? Here are our top tips

Today’s job market is as challenging as ever, and your CV is the first step to landing that dream job: making a good first impression is crucial. Here are our top tips on writing the perfect CV!
 

The Training Room | 12/12/2018 16:00:00

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What Is A Software Developer?

Simply put, software developers are the brains behind the operating system on your computer and smart phone, and the programs that we use every day, including work processers, data bases, spreadsheets, and games. They are responsible for dreaming up, creating and developing the software that make these devices useful and fun to use! What a cool job right!?
 

The Training Room | 12/12/2018 16:00:00

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How to create a winning mindset

The power of a positive mindset should not be underestimated: having an optimistic outlook can radically change your life and help to guide you towards success.
The internal conversation we have with ourselves is the driving force behind every success story… and every failure. Here’s how to create a winning mindset.

 

The Training Room | 12/12/2018 15:00:00

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Introducing Taylor Made Computer Solutions, our latest corporate partner!

We are proud to announce Taylor Made Computer Solutions (TMCS), a Peach Technologies company as our latest corporate partner.
 

The Training Room | 12/12/2018 12:00:00

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8 Workouts You Can Smash at Home

Life often gets busy and we can’t always make it down to the gym for a workout. Maybe you’ve had a challenging day at work and you just don’t fancy leaving home once you’re there. Stay on track with these 8 total-body workouts, no matter when or where you work out!

 

The Training Room | 07/12/2018 09:00:00

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