Our Health and Fitness Blog  

As we know, gyms reopened on the 12th April across England, welcoming back returning members alongside tens of thousands of new members. According to one of our gym partners, fitness fans took part in more than 1m workouts in the first week after reopening.

With most people assuming that as people were still at work or that the fact that home workouts were really the future for a lot of people, that gyms would be less busy, however, it seems to be very different situation with many gyms being packed for most of the day.

The Training Room | 22/04/2021 09:00:00

As the nation slowly but surely begins to get up and running again, so too can we as gyms are open once more! 12th April marked the reopening of gyms across England, and the gym community returned in their full force to support their favourite local gym. Although working out, whether at the gym or elsewhere, is an important part of a healthy lifestyle, nutrition is a an often overlooked aspect of human health which, if not properly monitored, can have a detrimental effect on the human body.

The Training Room | 20/04/2021 10:00:00

Choose The Kind Of Clients You Want To Work With Online Clients have multiple options for who they want to trust in and work with, so you need to make yourself stand out. How is this done? Simple, you are you, and you have more to bring than anyone else. The best-kept secret to selling online training is for you to be the right person for a few people rather than a lot. The main goal is finding that 1% uniqueness factor, somewhere in the market where you can have a clear advantage.

The Training Room | 08/04/2021 09:00:00

As a Personal Trainer, exercise and physical activity can significantly impact your client’s mental health and wellbeing. As well as being an excellent workout for the body, exercise is also great for the mind and can help boost your mood - whether they’ve been diagnosed with a mental health condition or not.

Global Administrator | 01/04/2021 09:00:00

Becoming a Personal Trainer allows you to completely transform your life and make a career out of something you truly love; fitness. Becoming a Personal Trainer can also help you to change not only your life for the better, but many other people’s lives, as you help them meet their fitness goals.

Global Administrator | 25/03/2021 10:00:00

With lockdown restrictions starting to lift and outdoor workouts soon to become a very popular activity from the 29th March, you may be wondering what it's like to partake in these classes. Now that the sun is starting to shine, you might be tempted to sign up for an outdoor bootcamp class. But what do bootcamp classes really entail, and are they right for you?

Global Administrator | 26/02/2021 11:00:00

If you’re looking to become a Personal Trainer, you’ll need to make sure you know exactly what your duties and responsibilities entail. Don’t worry - The Training Room are here to guide you through your new career and what you’ll need to do to be the best Personal Trainer you can be.

Global Administrator | 22/02/2021 10:00:00

Current trends show negative calorie diets (i.e. low calorie, crash diets) disrupt the balance to crucial systems of the body. As a way to prevent such negative occurrence we can look to effective coaching, exercise and nutritional support to serve the body and mind.

Global Administrator | 15/02/2021 09:00:00

How long is a Personal Trainer course? This blog explores the various options which The Training Room offer enabling you to become qualified in as little as six weeks! But becoming a Personal Trainer doesn’t have to be done on a full-time basis, with The Training Room you can take advantage of our various study options so that becoming a Personal Trainer fits around any existing commitments that you may have!

Global Administrator | 11/02/2021 10:00:00

With the current lockdown restrictions meaning clients are currently unable to visit the gym, for some, their New Year’s resolutions may feel like a distant memory, while others might still be looking for guidance on where to begin with setting their goals for 2021. So, what can we, as personal trainers (PTs), do to help our clients achieve their aims and keep on track this year? And when it comes to goal setting, what can we learn from the habits of professional athletes?

The Training Room | 04/02/2021 09:00:00