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Health and Fitness Blogs

Spinning-Wheels
Nutrition: Five Top Tips

Correct fueling - understanding the types of nutrients required, and the quantities in which they should be consumed - will improve performance, but can seem baffling to the layman. We caught up with Chris Hole, coach to triathlete Jane Leslie in her British and European championship winning season, and lead tutor at the Training Room's Bristol academy, who gave us five top tips.

Global Administrator | 18/05/2012 15:19:26

jane-woodhead
Our Students - Jane Woodhead's Story

Keeping fit and healthy has always been a passion of mine. I love the "buzz" which you get following a training session and I personally do not think there is any better way to start the day than with a work-out in the gym.

Global Administrator | 14/05/2012 16:07:42

BodyPower_logo1
BodyPower Expo

The return of the BodyPower Expo is now less than 2 weeks away! It will not be long until visitors can enjoy the hundreds of fitness exhibitors, dozens of interactive feature areas and countless big name professional athletes and industry recognised fitness experts on show.

Global Administrator | 08/05/2012 14:03:19

tim
From Crime Fighter to Fat Fighter in 6 Weeks

Having accepted voluntary redundancy from the Metropolitan Police Service in 2011 after 20+ years of service, like many people in the same or similar situation, I spent a considerable amount of time wondering what I might do with the rest of my life. Alas retirement in my early 40's was not an option!

Global Administrator | 10/04/2012 10:33:43

pt-pt-course
Paul Reed - Part Time Weekend Personal Trainer Course

I set my alarm bright and early on a Saturday morning and headed off to the station. I was about to start the first day on my journey to becoming a Personal Trainer.

Global Administrator | 26/03/2012 15:57:59

crosstrainer
Our Students - Denise Glover's Story

I have always had an interest in keeping active and healthy and come from a family who enjoy outdoor pursuits such as hockey, cycling, hill walking and skiing.

Global Administrator | 23/03/2012 16:10:06

equipment
Our Students - Justin O'Halloran

I have had an interest in fitness from a young age and it's fair to say that it has always been a big part of my life. It was some time ago now but my career in the fitness industry started when I studied sports and exercise science and gained all the necessary fitness related qualifications that I needed at the time. I then looked for a way to work in the fitness industry and, as I had a keen interest in sports nutrition, ended up working in sales for a sports nutrition company and then moved on to sell health and fitness equipment. I built up my own company selling fitness equipment and then, off the back of its success, opened up a studio focusing on the use of power plates and kettlebell training. This allowed me to gain a wealth of experience working as a personal trainer, especially with regard to group training, which is something we specialise in at the studio.



Global Administrator | 27/02/2012 15:05:02

Triathlon-Show
The Triathlon Show

The Training Room will be exhibiting at The Triathlon Show 2012 in Sandown Park, Surrey from 2nd-4thMarch.

Global Administrator | 27/02/2012 11:56:09

spinning-bike
Race Report - Gorrick

Sunday 26th Feb saw the traditional season opener for the team, The Gorrick spring series round 1 in Swinley Forest Bracknell in Surrey. Technically it was round 2 but the scheduled previous round had been cancelled due to snow and ice, a scenario not often seen in cycle racing! The day dawned sunny but cool this time .The event is a good opportunity to test the legs and see if all the hard work through the winter has paid off, or what else needs to be done to step it up ready for the bigger races to follow.

Global Administrator | 26/02/2012 11:49:25

Apple
Does Fruit Make You Fat?

The old aged saying that your body is a temple is well known and still has relevance today. Without a solid foundation a temple cannot be successfully constructed and will eventually collapse. The same holds true for the human body.

Global Administrator | 21/02/2012 11:56:53

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