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Our Health and Fitness Blog

Health and Fitness Blogs

clair-Cusack-(1)
My Midlife Career Change Saved Me

Clair Cusack, 40, from Bristol had worked for 23 years in the corporate charity sector, latterly as a fund-raising manager.  She loved her work, found it hugely rewarding and enjoyed making a difference to people’s lives.  Clair’s work was always desk-based and indoors and as a lover of the great outdoors, she sometimes found that a little stifling.  So she spent her leisure time cycling, mountain climbing and running to help redress the balance of her office job.

Global Administrator | 26/11/2013 15:15:52

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The LBD Workout for the Festive Season

We all want to fit into our LBD’s over the festive season with plenty of parties to attend. Make sure that this year you aren’t squeezing into a dress that’s slightly too tight or playing it safe by wearing a size too big, look good and feel great in your body.

Global Administrator | 22/11/2013 11:41:11

Weight-loss-myths
Weight Loss Myths

There are plenty of widespread fat reduction myths that people live by. It is very difficult to split up the body weight loss myths. It is slightly incredulous to believe the mythologies that have extensively been dispersed when it comes to fat reduction You may be questioning why some people are capable of reducing weight quite effortlessly while you are not noticing any enhancements in spite of the dieting you have subjected yourself to. The difference in results is sometimes attributed to disparity in metabolism rate and the genetic make-up of each person. These combine to determine how well or fast you lose weight. But, those are not the only determinants. The kind of foods that you eat would also hinder or speed up your weight loss process. You might have heard from most of the people that reducing intake of calories will help you to lose weight fast.

Global Administrator | 21/11/2013 14:54:09

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How Much Sleep Do We Really Need?

Everyone has different beliefs about how much sleep we need but the truth of the matter is that we are all different and therefore all need varying amounts of sleep to not be sleepy in the daytime. Is it a case that we need a full 8 hours or a length of time that is a multiple of 90 minutes?

Global Administrator | 06/11/2013 16:42:27

Group-run
The Positive Effects From Exercise

Do you currently take part in regular physical activity, not including your daily household chores? Did you know that exercise can help to prevent or manage a wide range of health problems?

Global Administrator | 04/11/2013 12:38:20

Zombies-run
The Zombies, Run! App

Step 1; put on your running shoes, step 2; put on your headphones, step 3; step outside, step 4; start to briskly walk, jog or run. You will soon hear them….heavy breathing, deep groaning, moving closer and closer….zombies….they are everywhere! The only thing you can do is run for your life!!!



Global Administrator | 31/10/2013 11:26:05

Boxing-Gloves
The Truth about Fad Diets

This week at The Training Room we are talking about nutrition and how alongside exercise, your food has to be clean and lean to really get the results that you want, not only looking good on the outside but on the inside as well. A good starting point is knowing what foods are good and bad for you and avoiding jumping on the bandwagon of the latest fad diet.

Global Administrator | 24/10/2013 14:31:02

TTR
A Day In The Life Of a Personal Trainer

Personal Trainer Liam Bowater who is based at The Village Hotel, Bournemouth gives his interpretation of a day in the life of a Personal Trainer.

Global Administrator | 17/10/2013 14:40:05

Man-on-Lifting
The Benefits of being a Personal Trainer

Have you been considering a career as a Personal Trainer but really have no idea what it entails and the benefits that come with it? Well hopefully this will help to identify why it is a great career path.



Global Administrator | 16/10/2013 12:18:17

Primal-Move
Primal Move - The Latest Exercise Class Trend

The latest exercise class, Primal Move, is on its way across the pond to the UK!

Global Administrator | 14/10/2013 10:09:22

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