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Health and Fitness Blogs

Trainer
Making Yourself Employable In The Fitness Industry

Michelle Bletso has 20 years’ experience in the fitness industry and is currently Group Fitness Development Manager for award-winning national leisure centre operator Everyone Active. Who better to offer advice on making yourself more employable in the fitness industry...

Global Administrator | 01/05/2013 16:23:58

Woman-with-Weight-(1)
Second Job as a Personal Trainer

Jane Woodhead is a Personal Trainer, after studying part time with The Training Room while continuing with her full time job. She works full time as a Partner in a PR firm and in her spare time personal trains, coaches boxing, teaches spinning and body combat and has just started to run boot camps.



Global Administrator | 23/04/2013 12:19:08

Weights
Do you want to be Big or Strong?

Muscular hypertrophy is defined as the increase in size of a skeletal muscle. Hypertrophy training is common within the free weight and resistance section of the gym where guys and girls aim to improve the size of their muscles. The common consensus to novice gym goers is that the biggest guy in the free weight section is the strongest, this is not necessarily true and the reasons will be explained here.

Global Administrator | 17/04/2013 10:22:49

Group-run
The Benefits of Running

With this year’s London Marathon coming up on 21st April we thought we’d share a bit of our worldly wisdom about the highs and lows of running. Whether you’re a seasoned marathon runner or just want to give it a go and try and find your runners’ legs we hope this will give you the motivation you need to keep going.

 



Global Administrator | 05/04/2013 14:50:29

Eggs
The Importance of a Balanced Diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. This has been proven through many scientific studies and is now well documented. By having good nutrition it has been proven that you are less likely to develop many of the present-day diseases.

Global Administrator | 28/03/2013 15:00:00

Running-Shoes
In The Press - Leisure Opportunities

The Training Room feature in 'Leisure Opportunities'.

Global Administrator | 19/03/2013 15:34:29

Gym-Running
In The Press - Running Free Magazine

The Training Room feature in 'Running Free' magazine.

Global Administrator | 18/03/2013 15:38:39

Weight
Exercise For Cancer Patients

Fitness is not something you might think goes along with cancer, but it can often help people improve their energy levels and prognosis. When you were well, do you remember exercising and feeling rejuvenated? This is because of the endorphins released into the body. The chemicals help to improve energy balance and mood. People with a healthy outlook will heal faster. The benefits of exercise for cancer patients are numerous. Here are some of the most beneficial.

Global Administrator | 28/02/2013 10:56:05

Balance-Balls
In The Press - Workout Magazine

The Training Room discuss why there needs to be more female Personal Trainers in the industry.

Global Administrator | 18/02/2013 15:21:12

Kevin-Betts
Kevin Betts - Part Time Course - Weekend 3

I’m almost half way there with my The Training Room PT qualification, now. I attended my third weekend of distance learning a couple of weeks ago and it was exam time... Dreaded exam time!

Global Administrator | 01/02/2013 15:54:29

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