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Health and Fitness Blogs

Sleep
Maintaining a Good Sleeping Pattern

Sleep is one of the most important ingredients of maintaining a healthy lifestyle. Whether you embark on weekly training regimes, enjoy a little exercise or are just trying to improve how you live; sleep can be one of the most crucial factors.



Global Administrator | 02/07/2012 15:06:56

ride
Race Report - Fully Sussed

Steve Moors and Mark Chadbourne travelled to the Forest of Dean to take part in a round of the Fully Sussed series. The course was based at the dedicated cycling centre with lots of fantastic trails. Highly recommend a trip there if you get the chance.



Global Administrator | 17/06/2012 11:47:00

Andrea
Our Students - Andrea's Story

I've always tried to look after myself and have led a pretty active life (I was in the army in my early twenties, for instance). Now, finding myself in my mid 40's and with a growing family, I feel it more important than ever to keep myself in as good a shape and condition as possible.

Global Administrator | 11/06/2012 11:22:35

treadmill
Christopher Hole - Personal Training Tutor in Bristol

I chose to become a Personal Trainer because I wanted to make an impact in the health and fitness industry and educate people about their body and how it works.

Global Administrator | 18/05/2012 16:24:00

Spinning-Wheels
Nutrition: Five Top Tips

Correct fueling - understanding the types of nutrients required, and the quantities in which they should be consumed - will improve performance, but can seem baffling to the layman. We caught up with Chris Hole, coach to triathlete Jane Leslie in her British and European championship winning season, and lead tutor at the Training Room's Bristol academy, who gave us five top tips.

Global Administrator | 18/05/2012 15:19:26

jane-woodhead
Our Students - Jane Woodhead's Story

Keeping fit and healthy has always been a passion of mine. I love the "buzz" which you get following a training session and I personally do not think there is any better way to start the day than with a work-out in the gym.

Global Administrator | 14/05/2012 16:07:42

BodyPower_logo1
BodyPower Expo

The return of the BodyPower Expo is now less than 2 weeks away! It will not be long until visitors can enjoy the hundreds of fitness exhibitors, dozens of interactive feature areas and countless big name professional athletes and industry recognised fitness experts on show.

Global Administrator | 08/05/2012 14:03:19

tim
From Crime Fighter to Fat Fighter in 6 Weeks

Having accepted voluntary redundancy from the Metropolitan Police Service in 2011 after 20+ years of service, like many people in the same or similar situation, I spent a considerable amount of time wondering what I might do with the rest of my life. Alas retirement in my early 40's was not an option!

Global Administrator | 10/04/2012 10:33:43

pt-pt-course
Paul Reed - Part Time Weekend Personal Trainer Course

I set my alarm bright and early on a Saturday morning and headed off to the station. I was about to start the first day on my journey to becoming a Personal Trainer.

Global Administrator | 26/03/2012 15:57:59

crosstrainer
Our Students - Denise Glover's Story

I have always had an interest in keeping active and healthy and come from a family who enjoy outdoor pursuits such as hockey, cycling, hill walking and skiing.

Global Administrator | 23/03/2012 16:10:06

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