Preparing your future career......
Get in touch Your account

Request an instant information pack

Alternatively to speak to an Academy Assessor call: 01202 313500

Health and Fitness Blogs

Heather
Heather Fell - Training Update

I have just returned from Bulgaria with a bit of a tan and two medals from the European Championships (silver team and bronze relay), finishing 6th individually as the highest placed Britain. This was my final Pentathlon of the summer and the earliest end to my season since I was ten years old.



Global Administrator | 17/07/2012 10:31:09

Beth-Tweddle
Beth Tweddle - Training Update

So there is only a few weeks before the games start and final preparations are well underway! All the trials went well following my recovery from knee surgery!

Global Administrator | 13/07/2012 11:46:53

Ed_Clancy
Ed Clancy – Training Update

2012 is flying by! Reminiscing with my roommate Geraint Thomas it seemed like yesterday we were preparing for the Olympic test event in February. We finished in second place behind the Australians in the team pursuit. It wasn't the result we were hoping for but we made up for it in Melbourne just a few weeks later in March at the world championships. Melbourne was a great trip, it was brilliant to pick up another track world title but I'll remember the city and the good times had with teammates outside of racing with the fondest memories.



Global Administrator | 04/07/2012 11:58:07

Sleep
Maintaining a Good Sleeping Pattern

Sleep is one of the most important ingredients of maintaining a healthy lifestyle. Whether you embark on weekly training regimes, enjoy a little exercise or are just trying to improve how you live; sleep can be one of the most crucial factors.



Global Administrator | 02/07/2012 15:06:56

ride
Race Report - Fully Sussed

Steve Moors and Mark Chadbourne travelled to the Forest of Dean to take part in a round of the Fully Sussed series. The course was based at the dedicated cycling centre with lots of fantastic trails. Highly recommend a trip there if you get the chance.



Global Administrator | 17/06/2012 11:47:00

Andrea
Our Students - Andrea's Story

I've always tried to look after myself and have led a pretty active life (I was in the army in my early twenties, for instance). Now, finding myself in my mid 40's and with a growing family, I feel it more important than ever to keep myself in as good a shape and condition as possible.

Global Administrator | 11/06/2012 11:22:35

treadmill
Christopher Hole - Personal Training Tutor in Bristol

I chose to become a Personal Trainer because I wanted to make an impact in the health and fitness industry and educate people about their body and how it works.

Global Administrator | 18/05/2012 16:24:00

Spinning-Wheels
Nutrition: Five Top Tips

Correct fueling - understanding the types of nutrients required, and the quantities in which they should be consumed - will improve performance, but can seem baffling to the layman. We caught up with Chris Hole, coach to triathlete Jane Leslie in her British and European championship winning season, and lead tutor at the Training Room's Bristol academy, who gave us five top tips.

Global Administrator | 18/05/2012 15:19:26

jane-woodhead
Our Students - Jane Woodhead's Story

Keeping fit and healthy has always been a passion of mine. I love the "buzz" which you get following a training session and I personally do not think there is any better way to start the day than with a work-out in the gym.

Global Administrator | 14/05/2012 16:07:42

BodyPower_logo1
BodyPower Expo

The return of the BodyPower Expo is now less than 2 weeks away! It will not be long until visitors can enjoy the hundreds of fitness exhibitors, dozens of interactive feature areas and countless big name professional athletes and industry recognised fitness experts on show.

Global Administrator | 08/05/2012 14:03:19

|< < ...21 22 23 24 25 26 27 28 29 30... > >|