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Health and Fitness Blogs

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5 Workouts To Do When You're Sore

Yesterday you smashed your workout in the gym, but you could barely get out of bed this morning. Don’t let your muscle soreness get you down! Here are 10 workouts you can do when you’re too achy to hit the gym again.

The Training Room | 04/01/2019 09:00:00

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Why Kettlebells Are an Effective Workout

Looking to mix up your workout with something new? If you’re after a fat burning and strength conditioning session then look no further! Read on to find out exactly why kettlebells are an effective workout!
 

The Training Room | 03/01/2019 14:56:01

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8 Workouts You Can Smash at Home

Life often gets busy and we can’t always make it down to the gym for a workout. Maybe you’ve had a challenging day at work and you just don’t fancy leaving home once you’re there. Stay on track with these 8 total-body workouts, no matter when or where you work out!

 

The Training Room | 07/12/2018 09:00:00

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Why the Over 50s Make Great PTs

As more and more people change careers in their later years, we take a closer look into why people over 50 make great personal trainers!
 

The Training Room | 29/11/2018 12:00:00

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Here’s How to Run a Bootcamp Training Programme

The term bootcamp used to conjure up images of a scary military man shouting at you to run faster, do more push ups or to “get those knees up”, but these days sports stars, fitness influencers and celebrities all swear by these intense fitness classes to help shed those pounds and help to improve their endurance, strength and speed.
 

The Training Room | 28/11/2018 15:00:00

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CPDs That Boost Your Personal Training Career

A CPD (Continuing Professional Development) certificate will help you to increase your earning potential, develop your knowledge and enhance your skillset beyond the skills developed during your level 3 personal training course. Here are the CPD's that boost your personal trainer career
 

The Training Room | 28/11/2018 12:00:00

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9 super healthy snacks to eat between workouts

You’ve worked hard in the gym and smashed your workout, now it’s time to hit the showers and head home, but you’re feeling peckish and that vending machine is starting to look tempting…
STOP!  Don’t ruin all that hard work by eating something that’s unhealthy.
 
If you’re looking for some snacking inspiration to keep you on track, here are 9 super healthy snacks you can enjoy before and after your workout.
 

The Training Room | 19/11/2018 15:00:00

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The Realities of Being a Personal Trainer

With the explosion of fitness on social media, the health and fitness industry is one, if not the fastest growing industries around right now! 
Whether you just want to know what a day in the life of a personal trainer (PT) looks like, or the lure of a career amongst the banging and clanging of barbells is calling out to you, read on to find out what being a personal trainer is really like!

The Training Room | 08/11/2018 14:00:00

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Struggling PT Client? Motivate Them with This!

Looking for some new ways to keep your personal trainer clients engaged? Do you have a challenging client that you’re struggling to motivate? Use these top tips to get the best out of your clients in the gym!


 

The Training Room | 30/10/2018 11:00:00

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Gym Techniques: Your Ultimate Guide to Perfect Posture

Modern life alert! If you are constantly sitting at a computer, using your smartphone too much (guilty!) or generally engaging in activities that thrust your neck forward into an unnatural position (like reading a book for example), you may be suffering from ‘Forward Head Posture’ (aka text neck). Find out how to fix your posture with this guide! 
 

The Training Room | 29/10/2018 16:00:00

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