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  Our Health and Fitness Blog  

Health and Fitness Blogs

Student Testimonial: Lauren - Personal Training

We love checking in with our former students to see what they're up to in their new careers, understand their experiences learning with us as well as how they managed to multitask their studies around other committments. It's inspiring to see our hard-working alumni reap the benefits of education platform, excellent tutoring and career support with us here at The Training Room.

The Training Room | 30/12/2021 09:00:00

Hacks For Motivating All Your Clients As A Personal Trainer

While beginning your career as a Personal Trainer, you’ll encounter all different personality types, people who are self-motivated with their training goals… and others who are a little hesitant or fall off the wagon in terms of following your instructions and keeping to their fitness and diet plan. That’s just how it goes!

The Training Room | 23/12/2021 09:00:00

Guilt Free Christmas Food and Snack Suggestions

Whether you’re looking to incorporate more nutritionally dense food onto the table on Christmas day, interested in finding a balance with healthy options and sweet treats or generally want a different spread over the holiday season - there are loads of options to mix up your Christmas dinner this year and embrace alternative, healthier dishes!

The Training Room | 09/12/2021 13:00:00

Underrated Exercises For Burning Off Calories

If you’re looking for workouts that are really going to burn off plenty of calories in the run-up to the holiday season, there are quite a few that are especially effective for burning off those pesky calories! When winter arrives, our desire to workout out can really plummet, stay indoors, and find ourselves moving much less. 

The Training Room | 02/12/2021 12:00:00

Top Training Tips To Help You To Get A Better Night's Sleep

Getting enough good, quality sleep is vital for being alert, productive and ultimately the very best version of yourself! But there are a lot of factors which impede our ability to get a long, lengthy night's rest. Whether it be stress, chronic pain, poor time management, feeling wide awake in the evening from too much screen time… or just dealing with bouts of insomnia out of the blue! There are loads of factors that can lead us to feel restless and wide awake in bed when we should be sleeping soundly. 

The Training Room | 25/11/2021 15:00:00

Top 10 Superfoods To Try Out For Improving Your Nutrition

If you want to mix up your diet and are up for making some adventurous choices, there’s loads of different, nutritious dense food to explore beside the classic salad staples and basic fruit and veg. By exploring your options, you’re able to broaden your tastes and enjoy a wider selection of yummy, highly beneficial healthy foods.

The Training Room | 18/11/2021 16:00:00

Top 10 Easy Tips For Becoming a More Effective Personal Trainer

Looking to spruce up your Personal Training skills or getting ready to start your first day on the job? Don’t worry, we’re here to make sure you get plenty of industry advice and excel in your health and fitness career! There’s plenty of different ways to ensure you're the absolute best Personal Trainer you can be for your clients.

The Training Room | 11/11/2021 11:00:00

Nutrition Tips For Winter Health and Well-Being

Looking to ensure you’re eating clean and doing all you can to remain as healthy as possible with winter around the corner? With covid concerns still lingering and the weather becoming much windier and colder, ensuring that you stay on top of your diet is important to remain healthy, productive, and energetic… and not let those dark clouds bring your spirits down! A study of 2,000 UK adults found that winter was a recipe for illness, dips in mental health and low motivation. 

The Training Room | 08/11/2021 09:00:00

Benefits of Outdoor Fitness for Improving Health and Well-being

Embracing a change of scenery while switching up your workouts is a super effective way to stay motivated and avoid being bogged down by exercising in only one environment. There are a whole wealth of benefits to be reaped by running classes or having a one-to-one outdoors. Even on a cold day, believe it or not! Yourself and your clients will enjoy a brand-new setting, a bit of adventure and will help create a more fun dynamic between you all.

The Training Room | 29/09/2021 09:00:00

Can I Become a Personal Trainer with No Experience at All?

If you’re looking to ditch your current job and want to focus on building a brand-new career path for yourself, help is at hand. Becoming a Personal Trainer provides tons of job satisfaction, a varied working day and gives you the chance to flex your social muscles!

The Training Room | 27/09/2021 09:00:00

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