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Health and Fitness Blogs

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PT Life: How to Give Athletes the Edge

Do you dream of standing by the finish line as your client sprints past you, winning the gold medal while they do! Or maybe you want to stand in the ring and hold your champ’s hand up after a perfect KO? As a personal trainer, you’ll have the opportunity to train with athletes that are just as dedicated and passionate and health and fitness as you are! So how will you make sure they are performing at their best? As a trainer, here’s how to give athletes the edge!
 

The Training Room | 06/09/2018 16:30:00

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How To Boost Your PT Business

If you’re a newly qualified personal trainer (or even if you’ve been in the industry for a while), thinking up new ways of getting your name out there and launching your freelance PT business is a really exciting time! You’ll get to flex your creative muscles and come up with new and exciting ways to find clients and promote yourself in your local area! Here’s our essential guide on how to boost your PT business!
 

The Training Room | 17/08/2018 14:00:00

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Your Guide to Gym Gear

Modern gyms have lots of kit to choose from – from cardio and weight machines, racks of dumbbells, TRX bands, squat racks, to slam bags and much more…but what do they all do? Which ones are better for muscle growth? Do you need to use all of them?!
Here’s your ultimate guide to the gym gear you’ll come across on your next visit and why you should be using it!
 

The Training Room | 15/08/2018 12:00:00

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Here's Why Group Training Works

Having a few fitness friends you can call on can help to mix things up and keep your training interesting, they might even show you a new workout that will leave you feeling satisfyingly sore the next day! Here's why group training works! 
 

The Training Room | 15/08/2018 09:00:00

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How to Become a Personal Trainer

You’re obviously passionate about health and fitness and it’s a smart move deciding to become a qualified personal trainer; you’re turning your natural passion for fitness into a rewarding career that you’ll love!
Here’s how you can become a personal trainer!
 

The Training Room | 03/08/2018 11:00:00

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Circuit Ideas For All Fitness Abilities

We get it, life often gets busy and your gym plans often get over looked for other important things. If the options were to spend time with friends and family, or hit the gym, we know which would usually win!
Sometimes finding an hour-or-so to spare for your workout seems impossible.
Don’t worry, we’ve got the answer: circuit training!
 

The Training Room | 31/07/2018 15:00:00

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How Much Can You Earn as a Personal Trainer?

So, you’re interested in becoming a personal trainer? That’s great! The fitness industry is a fantastic career path – you’re motivating people to lead healthier lives and be the best version of themselves. It’s also great for you: your career is based around your hobby, passion and lifestyle – it’s the perfect combination! Here's how much you can expect to earn as a personal trainer.

The Training Room | 27/07/2018 14:00:00

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Hotel Workouts: 5 Exercises to Keep You Fit

In need of some workout inspiration for when you’re next away from home? Opt for exercises that work most parts of your body at once for a 20-minute workout that’ll get you out of breath and feeling the burn! Beat the travel slump with these 5 exercises that will keep you fit…all from your hotel room!
 

The Training Room | 26/07/2018 11:00:00

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The Beginner's Guide to Gym Chat

Are you new to the world of fitness? Gym lingo can almost feel like a totally different language if you’re a newbie! Do you keep hearing terms like ‘beast mode’, ‘gains’ and ‘HIIT’ thrown around the gym but have no idea what they mean? It can all be a little confusing! Here’s your go-to guide for the fitness terms you should know before your next gym session.
 

The Training Room | 25/07/2018 16:00:00

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10 Breakfast Ideas for Before and After Your Workout

Breakfast is the most important meal of the day as you’ll be fuelling your body with the nutrients needed for the day ahead. Having a balanced meal first thing is especially important if you like to hit the gym early in the day, as you’ll be using your breakfast to either power your workout (if you eat before) or help your muscles to recover (if you eat after).

The Training Room | 24/07/2018 09:00:00

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