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Health and Fitness Blogs

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Blog Topics Related to Nutrition

To support the launch and release of our brand new Level 4 Nutrition course, we decided to take a look back at some of our blogs related to Nutrition to provide you with some key information surrounding the topic. 

It’s no longer a secret that the key to a healthy lifestyle is to ensure your body is consuming a well-balanced diet. It’s often hard to know exactly what you need, particularly if you don’t hold a Nutrition qualification, and it’s important to know that a balanced diet for women is different to a balanced diet for men and what those differences are.

The Training Room | 06/11/2020 10:00:00

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How Personal Trainers Can Help to Tackle the UK’s Obesity Epidemic

Even before the Covid-19, Britain was facing a major health crisis – obesity. According to the NHS, around 1 in every 4 adults and around 1 in every 5 children aged 10 to 11 are obese, while 63% of the population, aged 18 or over, are either overweight or obese, equating to an estimated (and rather staggering) 35 million people! Worse still, by 2034, it’s predicted that 70% of the adult population will be overweight or obese. Looking at those stats, it’s no wonder that the UK has been branded “the fat man of Europe,” so what can be done about it?

The Training Room | 28/10/2020 09:00:00

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Getting a Job in the Fitness Industry

The fitness industry offers a wide variety of jobs, from Fitness Instructor, Personal Trainer, and everything in between, so you’ll want to make sure you know exactly which jobs are out there for you, ready for when you’re fully qualified. You may have had your mind set on a particular job since joining The Training Room, or you may need a little guidance in finding the right job for you.

Global Administrator | 05/10/2020 09:00:00

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Finding Jobs in the Fitness Industry

Congratulations - you’ve completed your training and now you’re ready to take your first steps looking for jobs in the fitness industry. Without a doubt, you’ll be keen to land your dream fitness role. In order to give you a headstart at the beginning of your fitness career, The Training Room guarantees that all graduates receive interviews with our partners. We do this because we know sometimes finding a fitness job (or any job) can be a difficult process, but with our help, the right qualifications and bags of enthusiasm, you couldn’t have a better starting point!

Global Administrator | 22/09/2020 09:00:00

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Which Job in the Fitness Industry is for You?

Now that you’ve qualified, you’ll obviously be looking to kick start your career in the fitness industry as soon as possible. But do you know where you want to kick start this new career of yours?

Global Administrator | 17/09/2020 09:00:00

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Six Ways Personal Trainers can Adapt their Training Strategies to Succeed in the ‘New Normal’ Gym?

There’s no doubt about it… The gym environment is going to feel like a whole new world when doors reopen from the 25th July. Social distancing and strict hygiene measures will not just affect the member experience, but also the way Personal Trainers (PTs) are able to carry out their roles. So, what can PTs expect from the ‘new normal’ gym and what can they do to adapt their strategies in order to succeed? 
 

The Training Room | 03/09/2020 09:00:00

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Personal Trainer Guide To Writing A CV & Smashing The Interviews

Support from The Training Room doesn’t end with your course. We give you access to amazing career opportunities in partnership with leading employers in the fitness industry and provides help for three years after you’ve qualified. When it comes to applying for your dream role your CV plays a crucial part in getting you that job, this is the all-important first impression with potential employees, so it is essential to have a winning CV and an impressive interview technique to go along with it.

Global Administrator | 20/08/2020 09:00:00

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How to Get a Job as a Personal Trainer

The UK Health and Fitness industry is currently worth over £4 billion, the second-most in Europe, and the global market is expected to surpass $105 billion in 2020! If having a career in Personal Training interests you, there’s never been a better time to become qualified and get employed. Here are some helpful tips on how to get a job as a Personal Trainer, including the places that you might not have considered who are in need of instructors.

Global Administrator | 30/07/2020 09:00:00

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How Gyms May Be Different After Lockdown

Calling all gym-goers: there’s good news. For those that haven’t been able to stop thinking “when do gyms reopen?” - worry no more! Gyms will likely be reopening and back to it again! As of latest government advice, gyms, leisure centres and swimming pools are due to once again open their doors to the public (to a limited number, that is). The official date for reopening provided by the UK government is Saturday 25th July which, of course, is subject to change and depending on the behaviour of the public, the success of processes in place and general progress around the country, could very well temporarily close down again.

The Training Room | 23/07/2020 09:00:00

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What Is The Level 3 Personal Trainer Course?

In our latest blog we discuss, in detail, the Level 3 Personal Trainer course as offered by The Training Room. From fitness fundamentals to personal training professional we’ve got it covered. If you’ve ever wondered exactly what the Level 3 Personal Training Course is we will be answering your questions, or if you simply want more information about the Level 3 course and how it could help you to sprint your way to a successful Personal Training Career, then we can help you! Read more in our latest blog.

The Training Room | 20/07/2020 09:00:00

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