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Health and Fitness Blogs

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CPDs That Boost Your Personal Training Career

A CPD (Continuing Professional Development) certificate will help you to increase your earning potential, develop your knowledge and enhance your skillset beyond the skills developed during your level 3 personal training course. Here are the CPD's that boost your personal trainer career
 

The Training Room | 28/11/2018 12:00:00

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9 super healthy snacks to eat between workouts

You’ve worked hard in the gym and smashed your workout, now it’s time to hit the showers and head home, but you’re feeling peckish and that vending machine is starting to look tempting…
STOP!  Don’t ruin all that hard work by eating something that’s unhealthy.
 
If you’re looking for some snacking inspiration to keep you on track, here are 9 super healthy snacks you can enjoy before and after your workout.
 

The Training Room | 19/11/2018 15:00:00

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The Realities of Being a Personal Trainer

With the explosion of fitness on social media, the health and fitness industry is one, if not the fastest growing industries around right now! 
Whether you just want to know what a day in the life of a personal trainer (PT) looks like, or the lure of a career amongst the banging and clanging of barbells is calling out to you, read on to find out what being a personal trainer is really like!

The Training Room | 08/11/2018 14:00:00

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Struggling PT Client? Motivate Them with This!

Looking for some new ways to keep your personal trainer clients engaged? Do you have a challenging client that you’re struggling to motivate? Use these top tips to get the best out of your clients in the gym!


 

The Training Room | 30/10/2018 11:00:00

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Gym Techniques: Your Ultimate Guide to Perfect Posture

Modern life alert! If you are constantly sitting at a computer, using your smartphone too much (guilty!) or generally engaging in activities that thrust your neck forward into an unnatural position (like reading a book for example), you may be suffering from ‘Forward Head Posture’ (aka text neck). Find out how to fix your posture with this guide! 
 

The Training Room | 29/10/2018 16:00:00

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5 Tips for Making the Most of Fasted Exercise

Looking for a cardio workout to blow all others out of the water? Give fasted cardio a try!
Discover these 5 tips for making the most of fasted exercise
 

The Training Room | 19/10/2018 13:00:00

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Train Your Way to Your First 5K

Deciding to run your first 5k may seem daunting at first, but you can make it much more manageable for yourself by following these simple steps…
 

The Training Room | 16/10/2018 15:00:00

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These 6 New Fitness Launches will Leave you Loving Fitness again!

We all need a little motivation now and then and sometimes treating yourself to a cool new gadget or trying a new fitness class to keep things interesting are the best ways to fall back in love with your training routine!
Here are 6 new things to try to get you back in the game!

The Training Room | 12/10/2018 15:00:00

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What to Do When You Hit the Training Wall

We’ve all heard the term ‘hitting the wall’ in running terminology but it can also be used to describe the feeling of intense exhaustion during any sport. Whether you’re training for a marathon, a weight lifting competition or a swimming gala, at some point your body will start telling you that you’re over doing it and it’s time to throw in the towel and take a much-needed rest! Here's what to do when that moment comes! 
 

The Training Room | 11/10/2018 16:00:00

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How Fitness Helps Your Wellbeing

We all know that regular exercise is good for our bodies, but did you know it’s also one of the most effective ways to improve your mental health and wellbeing. Research shows that breaking just a little sweat each week can be super beneficial to your overall wellbeing. Find out how fitness helps your wellbeing here!

The Training Room | 10/10/2018 09:00:00

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