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Health and Fitness Blogs

How-CPD-courses-can-help-you-to-go-the-extra-mile-in-your-PT-career-v2-01
How CPD Courses Can Help You to Go The Extra Mile in Your Personal Training Career

Looking to progress your health and fitness career? Here's how CPD courses can help you to go the extra mile in your personal training career

The Training Room | 05/03/2019 16:02:04

How-to-begin-your-PT-journey-v2-01
How to Begin Your Personal Training Journey

For those with a passion for health and fitness, who find enjoyment in interacting with other people, personal training offers a highly rewarding career. But where do you start? We reveal how to begin your personal training journey

The Training Room | 05/03/2019 15:00:00

A-day-in-the-life-of-a-Personal-Trainer-01-1
A day in the life of a Personal Trainer

Passionate about health and fitness? Love working with people? Personal training could be your dream job! Find out what a day in the life of a personal trainer is really like

The Training Room | 01/02/2019 14:00:00

Five-Key-Skills-for-Becoming-a-Standout-Personal-Trainer-01-1
Five Key Skills for Becoming a Standout Personal Trainer

What skills do you need to be a standout personal trainer with a strong, repeat client base? And what courses should you take to get there? We  reveal the five key skills for becoming a standout personal trainer
 

The Training Room | 01/02/2019 10:00:00

What-is-a-Personal-Trainer-and-what-are-the-benefits-of-becoming-one-01-1
What is a Personal Trainer and what are the benefits of becoming one?

Whether it's to lose body fat, build muscle, reduce blood pressure or live longer, everyone has a reason for wanting to exercise. Hiring a personal trainer can help someone achieve their goals. Learn more about the benefits of becoming a personal trainer

The Training Room | 01/02/2019 09:00:00

5-Workouts-To-Do-When-You-re-Sore-header-01-1
5 Workouts To Do When You're Sore

Yesterday you smashed your workout in the gym, but you could barely get out of bed this morning. Don’t let your muscle soreness get you down! Here are 10 workouts you can do when you’re too achy to hit the gym again.

The Training Room | 04/01/2019 09:00:00

Why-Kettlebells-Are-an-Effective-Workout-01-1
Why Kettlebells Are an Effective Workout

Looking to mix up your workout with something new? If you’re after a fat burning and strength conditioning session then look no further! Read on to find out exactly why kettlebells are an effective workout!
 

The Training Room | 03/01/2019 14:56:01

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8 Workouts You Can Smash at Home

Life often gets busy and we can’t always make it down to the gym for a workout. Maybe you’ve had a challenging day at work and you just don’t fancy leaving home once you’re there. Stay on track with these 8 total-body workouts, no matter when or where you work out!

 

The Training Room | 07/12/2018 09:00:00

Why-the-Over-50s-Make-Great-PT’s-01-1
Why the Over 50s Make Great PTs

As more and more people change careers in their later years, we take a closer look into why people over 50 make great personal trainers!
 

The Training Room | 29/11/2018 12:00:00

Here’s-How-to-Run-a-Bootcamp-Training-Programme-01-1
Here’s How to Run a Bootcamp Training Programme

The term bootcamp used to conjure up images of a scary military man shouting at you to run faster, do more push ups or to “get those knees up”, but these days sports stars, fitness influencers and celebrities all swear by these intense fitness classes to help shed those pounds and help to improve their endurance, strength and speed.
 

The Training Room | 28/11/2018 15:00:00

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