Our Health and Fitness Blog  

Brisk walking brings with it many health benefits, as well as being free and one of the simplest ways to improve your health and lose weight.

To help maximise your walks, we’ve answered a stack of need-to-knows and come up with a host of inspirational ideas to help transform your stroll into a walking workout.
 

The Training Room | 06/06/2022 09:17:01

Have you ever woken up the day after a workout, only to find your legs are so sore you can barely get out of bed?!
 
You’re not alone.
 
Muscle soreness is incredibly common after exercise, particularly if you’re new to it, returning to the gym after time away, or trying out a new activity or routine.
 
Here are some of the questions our fitness experts are most frequently asked about muscle soreness:
 

The Training Room | 16/05/2022 09:00:00

Whether you want to be able to workout at home between gym visits, or you’re looking for a home-based alternative, investing in home workout equipment will allow you to exercise on your terms.
 

The Training Room | 03/05/2022 09:00:00

Despite your best intentions, some days can be difficult to fit a full workout or trip to the gym into your hectic schedule.
 
But, if you’re short on time, even just 10 minutes of exercise a day can really make a difference to your health and fitness.
 
So, if you’re looking for quick workouts that can make you feel amazing, here are our top picks for 10-minute workouts!

The Training Room | 07/04/2022 10:56:29

Are you a passionate Personal Trainer but organisation isn’t necessarily your strong point? Don’t worry, we’re here to make sure you get plenty of advice for organising and allocating your time wisely as well as ensuring you have the digital tools to excel within your health and fitness career! 

The Training Room | 17/02/2022 12:00:00

We really enjoy getting in touch with our former students to see what they're up to in their new careers after studying with us, learning about their experiences as well as how they were able to manage multitasking around their studies alongside other family and work commitments. 

The Training Room | 15/02/2022 15:00:00

As a Personal Trainer, you’re bound to have all types of clients - bubbly ones, reserved ones, self-motivated ones and also clients who are really struggling with their body image in a very heightened way. At first, it might be a bit of a challenge trying to get this type of client to believe in themselves, push through their self-doubt and troubled mindset before having them reach a place where they finally come through to the other side. Your job is not only to inspire them but to uplift them and really understand their struggle…but at the same time without lingering on it! It’s a fine line. 

The Training Room | 10/02/2022 11:00:00

Looking to enhance your brain abilities and become more alert, capable, and productive early in the new year? Well, you’ll be happy to hear that there are plenty of ways to elevate your nutrition to coincide with optimizing your brain's cognitive function and nourishing your mind at the same time. Did you know that 20% of calories you consume per day contribute to fuelling your brain? That’s a lot! 

The Training Room | 01/02/2022 12:00:00

Did you know that an estimated 54% of the British general public will make a New Year’s resolution in 2022 and one quarter of the population will have one focusing on their health?  With one of the most common New Year’s resolutions being to get into shape, this is an especially active time of year not only to pick up new clients but to have your pre-existing ones share their latest goals and ambitions to be the best version of themselves going into 2022. 

The Training Room | 19/01/2022 09:00:00

​If you’re looking to improve your complexion and clear your skin from the inside out, your diet really does play an integral part to reduce lingering skin issues that might have an impact on your self-confidence.
 

The Training Room | 11/01/2022 12:00:00