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Benefits of Outdoor Fitness for Improving Health and Well-being

Embracing a change of scenery while switching up your workouts is a super effective way to stay motivated and avoid being bogged down by exercising in only one environment. There are a whole wealth of benefits to be reaped by running classes or having a one-to-one outdoors. Even on a cold day, believe it or not! Yourself and your clients will enjoy a brand-new setting, a bit of adventure and will help create a more fun dynamic between you all.

The Training Room | 29/09/2021 09:00:00

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Can I Become a Personal Trainer with No Experience at All?

If you’re looking to ditch your current job and want to focus on building a brand-new career path for yourself, help is at hand. Becoming a Personal Trainer provides tons of job satisfaction, a varied working day and gives you the chance to flex your social muscles!

The Training Room | 27/09/2021 09:00:00

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Will Taking a Course Really Help Me Become a Personal Trainer? 

Are you exploring your career options online and wondering what route to take to become a Health and Fitness professional? Perhaps you’re thinking about what an online Personal Training course can offer you and do to improve your job prospects? Well, we’re here to set your mind at ease. With E-Learning becoming more and more widespread from 2020 to present day, getting qualified via online education offers innovation, job-specific training and shows your initiative to hiring employers.

The Training Room | 23/09/2021 09:00:00

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What Do I Need To Know Before Taking a Personal Trainer Course?

Becoming a Personal Trainer is not only highly rewarding on a personal and professional level, it also allows you to have a fun, active and varied day-to-day to keep every day a great one. The Personal Trainer market is currently worth £626.2 million and offers plenty of opportunity in terms of job flexibility, what specialist areas you might decide to go into and even potentially being your own boss. What’s not to like? By helping clients achieve their health and fitness goals, you’ll be inspiring people and in a career where you have the freedom to be super sociable and find your niche in the industry.

The Training Room | 21/09/2021 09:00:00

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5 Exercise Myths to Debunk as a Personal Trainer

There’s a lot of misinformation out there about how to get in shape and weight loss that gets perpetuated as facts. From quick fix solutions for burning fat, how much you should exercise in a given week to see results or that cardio is the only way to lose weight. As a Personal Trainer, you’re likely to have clients who believe in a couple of exercise myths! So what are some of these misconceptions about getting into shape that are so common, pervasive and never seem to get fully debunked in public perception?

The Training Room | 09/09/2021 09:00:00