Alternatively to speak to an Academy Assessor call: 01202 313500
The best way to lose weight is probably one of the most hotly debated topics in the fitness world, with many different training methods advised and new fad diets grabbing the headlines every other week (or so it seems)! With all the conflicting advice that’s out there, it begs the question of what is the most effective method?
Let’s start with some of the basics regarding differences in weight and body fat, as this is often massively confused. Weight is your TOTAL mass considering all of your tissues, organs and bones. When people say they want to ‘lose weight’ or become ‘toned’, usually what they are trying to say is that they want to reduce body fat and increase some muscle mass.
The Training Room |
100% I would recommend The Training room as the place to do your Personal Trainer course. The staff are very professional, give exceptional customer service and have been forever punctual in their communication with me prior to registering to the course. I have felt fully support before I've even started the training! Great work guys and thank you for being you!
You guys are the most supportive group I have ever met.
Very efficient , friendly service.
Excellent service and really easy to learn and excellent tutors
Great service, I hope soon it will help me first IT certification in UK.
I thought the service was amazing! The ladies that helped me explained everything out really cleary just to make sure It was something I 100% wanted... I'm very excited to be doing my course with them and make my future a brighter one
Very helpful, clear and patient
The service was really good and smooth
Sammy explained everything to me and helped me understand the ins and outs of the course and what I would be doing when my course started , she assured me this was the right course for me so I went ahead and booked it can’t wait to get my qualifications done.
The communication was amazing and a special thanks to Liam for being so helpful. The process was also very quick. Great team
Professional, friendly and very helpful service and staff. I was very much pleased with the collaboration.
The Senior Academy Assessor was most helpful, in terms of providing good advice and good explanation of the courses provided by The Training Room.
Great service and great course.
Really enjoying it so far, super simulations and just what I needed to get back to feeling like myself again x
Very well explained how everything works and progress.
Everyone has been really friendly and made it easy to sign up. The coursework has been good sp far, I'm looking forward to starting!
Maisy Rose Labib
Nahid from the Training Room was wonderful in the booking process, answering every question and query with a professional but friendly manner! His continued follow-ups after the fact are also a great touch that really gives you peace of mind!!
Very good staff.
good communication and very profissionals
Rui Dinarte Andrade
Good service very helpfull