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Top Training Tips To Help You To Get A Better Night's Sleep

Getting enough good, quality sleep is vital for being alert, productive and ultimately the very best version of yourself! But there are a lot of factors which impede our ability to get a long, lengthy night's rest. Whether it be stress, chronic pain, poor time management, feeling wide awake in the evening from too much screen time… or just dealing with bouts of insomnia out of the blue! There are loads of factors that can lead us to feel restless and wide awake in bed when we should be sleeping soundly. 

The Training Room | 25/11/2021 15:00:00

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Top 10 Superfoods To Try Out For Improving Your Nutrition

If you want to mix up your diet and are up for making some adventurous choices, there’s loads of different, nutritious dense food to explore beside the classic salad staples and basic fruit and veg. By exploring your options, you’re able to broaden your tastes and enjoy a wider selection of yummy, highly beneficial healthy foods.

The Training Room | 18/11/2021 16:00:00

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Top 10 Easy Tips For Becoming a More Effective Personal Trainer

Looking to spruce up your Personal Training skills or getting ready to start your first day on the job? Don’t worry, we’re here to make sure you get plenty of industry advice and excel in your health and fitness career! There’s plenty of different ways to ensure you're the absolute best Personal Trainer you can be for your clients.

The Training Room | 11/11/2021 11:00:00

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Nutrition Tips For Winter Health and Well-Being

Looking to ensure you’re eating clean and doing all you can to remain as healthy as possible with winter around the corner? With covid concerns still lingering and the weather becoming much windier and colder, ensuring that you stay on top of your diet is important to remain healthy, productive, and energetic… and not let those dark clouds bring your spirits down! A study of 2,000 UK adults found that winter was a recipe for illness, dips in mental health and low motivation. 

The Training Room | 08/11/2021 09:00:00