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Have you ever woken up the day after a workout, only to find your legs are so sore you can barely get out of bed?!
You’re not alone.
Muscle soreness is incredibly common after exercise, particularly if you’re new to it, returning to the gym after time away, or trying out a new activity or routine.
Here are some of the questions our fitness experts are most frequently asked about muscle soreness:
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Whether you want to be able to workout at home between gym visits, or you’re looking for a home-based alternative, investing in home workout equipment will allow you to exercise on your terms.
The Training Room |
Very informative and understanding
The Training Room staff provided excellent service. The staff are knowledgeable and well trained. They were able to resolve my queries promptly and without hassle. They are well-mannered and professional people.
Very happy with customer service. All my questions were answered.
I have spoken with few people and all of them have been very nice and helpful.
Very good explanation and helpful tests
The online course is easy to access and enjoy all the detailed and video presentation and very good teachers. Love it!
I had very good communication with my first point of contact. It was clear and encouraging and all the follow up happened as had been described to me. Tes i would recommend The Training Room.
Everyone that I've been in contact with about getting started with my online course has been supportive and patient. I've been given accurate and enlightening overviews of my course and I'm excited to see where it leads me.
Elliot James Robert Abbey
So easy to speak to!!! Any question or queries I had they answered efficiently and answered all questions perfectly :) couldn’t recommend enough
If you are looking to change career and become a Personal Trainer, I would recommend speaking to the Training Room who have been brilliant so far in helping me make the big step to attend one of their courses in the near future.
Very professional and quick to respond. Extremely helpful all the way through. Would highly recommend.
Adam Colin John Mapp