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Frequently asked muscle soreness questions

Have you ever woken up the day after a workout, only to find your legs are so sore you can barely get out of bed?!
 
You’re not alone.
 
Muscle soreness is incredibly common after exercise, particularly if you’re new to it, returning to the gym after time away, or trying out a new activity or routine.
 
Here are some of the questions our fitness experts are most frequently asked about muscle soreness:
 

The Training Room | 16/05/2022 09:00:00

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What workout equipment should I buy for home?

Whether you want to be able to workout at home between gym visits, or you’re looking for a home-based alternative, investing in home workout equipment will allow you to exercise on your terms.
 

The Training Room | 03/05/2022 09:00:00