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The NEAT way to engage your clients during the Covid-19 Pandemic

Within the next few weeks or even months, how we live our day to day lives could change dramatically. As human beings we like to adopt schedules, systems and structures to help us and our families get by day to day. Whether this be the ritual school run, the weekly shop or the regular gym session with your personal trainer, this could all change very quickly due to the uncertainty of what is going to happen with the Covid-19 pandemic.

The Training Room | 31/03/2020 21:00:00

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11 Sensible and Sustainable Ways to Lose Fat

Losing fat. It’s one of the most common fitness goals but navigating the road to fat loss can be like trudging through mud with hundreds of salesmen all offering you the best way to get there. To help, we’ve pulled together some tried and tested hacks that will help you to lose those unwanted inches, and more importantly, develop sustainable habits that will keep them off in the long-term.
 

The Training Room | 17/03/2020 09:00:00

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Tailoring Strength And Conditioning Training Around The Menstrual Cycle

Women have a long history of being shamed into silence about their periods and, especially within the sports sector, matters related to menstruation have been largely ignored. Many, in fact, believe that participating in sports during menstruation can harm women’s health, hinder performance and therefore, they should avoid physical activity altogether during this time. However, this could not be further from the truth, so I aim to explain why strength and conditioning (S&C) training can be incredibly beneficial for women and how personal trainers can tailor S&C programmes to better suit an individual’s needs.

The Training Room | 04/03/2020 09:00:00