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Personal Trainer’s Perspective: Understanding the Emotions Surrounding Gyms Reopening

As we prepare for gyms to reopen across the UK, earmarked for the fourth July, there are many practical tasks to undertake, such as reorganising equipment on the gym floor to enable social distancing regulations to be met, implementing new, ramped up cleaning procedures to create and maintain the most hygienic environments possible, and ensuring staff members have the necessary equipment to protect themselves and members at all times. Of course, there are many more.

The Training Room | 25/06/2020 09:00:00

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A Balanced Diet for Men

When we search 'what is a balanced diet' most of the time, you will a generalised answer to your questions. This answer though, does not take into consideration people ages, genders and even their dietary needs. In this series of blogs, we will be focusing on what makes a balanced diet for every type of person. If you have not already, check out our blog on 

The Training Room | 11/06/2020 09:00:00