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5 Most Popular Fitness Classes We’re Loving Right Now

If you’ve never taken part in a group fitness class, it’s the perfect time to start! Whether you are a beginner in the gym and are still learning the basics, or you’re just lacking a little motivation, taking part in a class can be a refreshing change to your usual workout.

If you‘re looking for a change to your fitness routine, here are the classes that we’re loving right now!
 

The Training Room | 11/07/2018 14:00:00

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How to Keep Cool During Your Summer Workout

We all love the clear blue skies and warm golden sunshine of summer time; it’s the perfect time to grab a cold drink and relax with family and friends outside. But what about when it’s time to get your workout in?

Beat the heat this summer with these top tips to keep you cool during your summer workouts!

 

The Training Room | 09/07/2018 16:00:00

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30 Minute Workout of the Week - Escalating Density Training (EDT)

If you’re tight on time but ready for real results, our 30-minute workout is your best fitness friend! Each week we’re bringing you tips straight from our PT Tutor Martin, so you can train even if you’re against the clock! This week we’re focussing on another effective workout strategy that you can smash through in just 30-minutes! Don’t forget, before you get your sweat on to warm up beforehand to prevent injury and aid recovery. Trust us, your body will thank you for it!

The Training Room | 05/07/2018 15:00:00

Rating: 2.5/5