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Circuit Ideas For All Fitness Abilities

We get it, life often gets busy and your gym plans often get over looked for other important things. If the options were to spend time with friends and family, or hit the gym, we know which would usually win!
Sometimes finding an hour-or-so to spare for your workout seems impossible.
Don’t worry, we’ve got the answer: circuit training!
 

The Training Room | 31/07/2018 15:00:00

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How Much Can You Earn as a Personal Trainer?

So, you’re interested in becoming a personal trainer? That’s great! The fitness industry is a fantastic career path – you’re motivating people to lead healthier lives and be the best version of themselves. It’s also great for you: your career is based around your hobby, passion and lifestyle – it’s the perfect combination! Here's how much you can expect to earn as a personal trainer.

The Training Room | 27/07/2018 14:00:00

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Hotel Workouts: 5 Exercises to Keep You Fit

In need of some workout inspiration for when you’re next away from home? Opt for exercises that work most parts of your body at once for a 20-minute workout that’ll get you out of breath and feeling the burn! Beat the travel slump with these 5 exercises that will keep you fit…all from your hotel room!
 

The Training Room | 26/07/2018 11:00:00

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The Beginner's Guide to Gym Chat

Are you new to the world of fitness? Gym lingo can almost feel like a totally different language if you’re a newbie! Do you keep hearing terms like ‘beast mode’, ‘gains’ and ‘HIIT’ thrown around the gym but have no idea what they mean? It can all be a little confusing! Here’s your go-to guide for the fitness terms you should know before your next gym session.
 

The Training Room | 25/07/2018 16:00:00

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10 Breakfast Ideas for Before and After Your Workout

Breakfast is the most important meal of the day as you’ll be fuelling your body with the nutrients needed for the day ahead. Having a balanced meal first thing is especially important if you like to hit the gym early in the day, as you’ll be using your breakfast to either power your workout (if you eat before) or help your muscles to recover (if you eat after).

The Training Room | 24/07/2018 09:00:00

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5 Most Popular Fitness Classes We’re Loving Right Now

If you’ve never taken part in a group fitness class, it’s the perfect time to start! Whether you are a beginner in the gym and are still learning the basics, or you’re just lacking a little motivation, taking part in a class can be a refreshing change to your usual workout.

If you‘re looking for a change to your fitness routine, here are the classes that we’re loving right now!
 

The Training Room | 11/07/2018 14:00:00

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How to Keep Cool During Your Summer Workout

We all love the clear blue skies and warm golden sunshine of summer time; it’s the perfect time to grab a cold drink and relax with family and friends outside. But what about when it’s time to get your workout in?

Beat the heat this summer with these top tips to keep you cool during your summer workouts!

 

The Training Room | 09/07/2018 16:00:00

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30 Minute Workout of the Week - Escalating Density Training (EDT)

If you’re tight on time but ready for real results, our 30-minute workout is your best fitness friend! Each week we’re bringing you tips straight from our PT Tutor Martin, so you can train even if you’re against the clock! This week we’re focussing on another effective workout strategy that you can smash through in just 30-minutes! Don’t forget, before you get your sweat on to warm up beforehand to prevent injury and aid recovery. Trust us, your body will thank you for it!

The Training Room | 05/07/2018 15:00:00