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5 Workouts To Do When You're Sore

You’ve committed to getting a little healthier and you’ve started an exercise programme. Yesterday you smashed your workout in the gym, but you could barely get out of bed this morning and now you’re walking around like John Wayne because you’re so sore. You may wonder if you should continue with your training today or just rest, but you’ve committed to workout goals and you really want to achieve them.
Don’t let your muscle soreness get you down! Here are 10 workouts you can do when you’re too achy to hit the gym again.

The Training Room | 04/01/2019 09:00:00

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Why Kettlebells Are an Effective Workout

Are you looking to mix up your workout with something new? If you’re after a fat burning and strength conditioning session then look no further! Training with kettlebells will test your endurance and stamina while being easy to perform and incredibly versatile! They torch calories and are perfect for newbies and seasoned pros alike. Read on to find out exactly why kettlebells are an effective workout!
 

The Training Room | 03/01/2019 14:56:01