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5 Workouts To Do When You're Sore

Yesterday you smashed your workout in the gym, but you could barely get out of bed this morning. Don’t let your muscle soreness get you down! Here are 10 workouts you can do when you’re too achy to hit the gym again.

The Training Room | 04/01/2019 09:00:00

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Why Kettlebells Are an Effective Workout

Looking to mix up your workout with something new? If you’re after a fat burning and strength conditioning session then look no further! Read on to find out exactly why kettlebells are an effective workout!
 

The Training Room | 03/01/2019 14:56:01