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Helping your clients achieve their goals: what can professional athletes teach us?

With the current lockdown restrictions meaning clients are currently unable to visit the gym, for some, their New Year’s resolutions may feel like a distant memory, while others might still be looking for guidance on where to begin with setting their goals for 2021. So, what can we, as personal trainers (PTs), do to help our clients achieve their aims and keep on track this year? And when it comes to goal setting, what can we learn from the habits of professional athletes?

The Training Room | 04/02/2021 09:00:00