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Nutrition and Workout Advice for Covid Weight Gain

It’s no secret that a lot of us have been struggling to stay healthy and in shape since the start of the pandemic's first lockdown. From working at home, gym closures, stress and snack eating - it can all act like a cocktail for weight gain with subsequent lifestyle and routine changes. Those extra, pesky pounds can creep up on you before you even know it!

The Training Room | 30/08/2021 09:00:00

what-qualifications-do-i-need-to-become-a-personal-trainer
What Qualifications Do I Need to Become a Personal Trainer?

It’s easy to assume that to get started as a Personal Trainer, you’d need to complete a University degree or just finished off an Apprenticeship. That simply isn’t the case. In order for you to get started, the barrier to entry is not as high as you might think. As long as you’re determined, self-motivated, love physical fitness and helping others, there’s no reason why you cannot pursue a career as a Personal Trainer.

The Training Room | 24/08/2021 09:00:00

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Top Tips for Marketing Yourself as a Personal Trainer

We all know the internet never stops evolving, and with that your approach to Personal Training should really keep up-to-date with the latest approaches and changes within the Digital space. Constructing a digital presence is essential for growing your clientele, targeting your core audience and establishing yourself as a to-go, informative Personal Trainer that new-comers will gravitate towards... and sign up for classes too!

The Training Room | 16/08/2021 09:00:00