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Exercise For Cancer Patients

Fitness is not something you might think goes along with cancer, but it can often help people improve their energy levels and prognosis. When you were well, do you remember exercising and feeling rejuvenated? This is because of the endorphins released into the body. The chemicals help to improve energy balance and mood. People with a healthy outlook will heal faster. The benefits of exercise for cancer patients are numerous. Here are some of the most beneficial.

Global Administrator | 28/02/2013 10:56:05

feet
Running Outside in the Winter Months

As we move into the colder months, those of us training outdoors can be faced with harsh weather conditions and lots of UK personal trainers face questions from clients about the best way to tackle this. Here are some top tips for optimum outdoor training during the cold months.

Global Administrator | 19/10/2012 11:20:49

Biggest-Loser
Sarah Jane Partridge - Biggest Loser Finalist 2012

Sarah came third in this year's The Biggest Loser. Her experiences on the show have inspired her to want to teach others how to lose weight. Sarah has recently completed our fast track course and is now well on her way to having a very successful personal trainer business. Watch the video below to find out more about Sarah, what she has been through and her plans for the future.

Global Administrator | 10/09/2012 12:19:50

Fitness-ball
Summer Fitness Tips

With summer here you're probably thinking about doing something about that gut. Whilst some of your mates may have been hitting the gym hard for the last year perfecting their beach pose and bigging themselves up for fitness instructor jobs, you've probably been more concerned with your beer pose.



Global Administrator | 25/07/2012 15:22:37

ride-bike
National XC Mountain Bike Championships

Wasing Estate near Aldermaston hosted the 2012 National XC mountain bike champs.

Global Administrator | 23/07/2012 11:51:29

Gym-Scene
Southern Cross Country Championships

The Team descended on the Wasing Estate, near Aldermaston, for the Southern Cross Country Championships. Not only is this a popular course with riders but as the National Championships are to be held here this year it was an opportunity to remind ourselves how the course flows.

Global Administrator | 13/05/2012 14:31:28

spinning-bike
Race Report - Gorrick

Sunday 26th Feb saw the traditional season opener for the team, The Gorrick spring series round 1 in Swinley Forest Bracknell in Surrey. Technically it was round 2 but the scheduled previous round had been cancelled due to snow and ice, a scenario not often seen in cycle racing! The day dawned sunny but cool this time .The event is a good opportunity to test the legs and see if all the hard work through the winter has paid off, or what else needs to be done to step it up ready for the bigger races to follow.

Global Administrator | 26/02/2012 11:49:25

Weight
A New Year

Well we can't believe how quickly January has passed us by but we have certainly done a lot and it looks like it's going to be a great year. We have had both full and part time courses starting at locations across the UK with some inspirational students training with us who have great ideas for the future and are proving to be a pleasure for our tutors to teach. We've also attended our first exhibition of the year, B-Fit, the new lifestyle and fitness event, which allowed us to catch up with clients and industry experts alike.

Global Administrator | 01/02/2012 11:55:08

B-Fit-Expo
B-Fit Expo

The Training Room will be exhibiting at the B-Fit Expo at Excel, London on 28th-29th January 2012.

Global Administrator | 18/01/2012 16:59:43

Situps
New Year Fitness Regime

It's a New Year's resolution that a lot of us make. As January rolls around the corner and we've been indulging a little too much over the festive period; it's time to get fit. Making the decision and actually beginning is one thing, sticking to it is the hardest part. We all set out with the best of intentions but many of us fail with a lack of clear planning and a failure to set ourselves achievable goals. Here we've got some tips as to how best to start your new fitness regime, but also to make sure you stick to it.

Global Administrator | 04/11/2011 11:53:10

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