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boxing
Shape Up For Christmas

With only a few weeks to go until Christmas, many are feeling the pressure leading up to the festive season. This is the time of year we all want to look great and feel body confident, with parties and festive nights out on everyone’s social calendar.

Global Administrator | 28/11/2014 17:29:34

boxing
How Exercise Can Boost Your Mood

With World Mental Health Day just around the corner, it's time to remind ourselves of the many emotional benefits, of exercise and an active lifestyle.

Global Administrator | 09/10/2014 17:05:52

Beach-running
National Friendship Month

This September is National Friendship Month, so celebrate your friendships and put a little time aside for friends near and far. Whether you pick up the phone and make that call you’re always meaning to make, pop round to a friend’s house for the usual Friday night catch up, or get your circle of friends together for a date that suits all of your diaries, make sure you celebrate this occasion!

Global Administrator | 05/09/2014 11:01:01

spinning
Studio Cycling Event

As we mentioned last week, our Studio Cycling Event was a huge success. Everybody had a great time at the Training Room studios, making friends, taking spin classes and picking up an instructor certificate along the way.

Global Administrator | 20/08/2014 11:44:22

Footbal-training
Interval Training

If you’re eager to hit the gym and get in shape, we’ve just the workout to get you started. Often the hardest part of fitness is motivating yourself to do it. And for this reason, we never underestimate the value of a quick fitness fix.

Global Administrator | 05/08/2014 17:14:26

Happy-gym-goers
Love Long-Term Fitness

It’s holiday season, which means many will be hitting the gym in the hope of getting fit and toned in a matter of days.

Global Administrator | 29/07/2014 15:11:00

Winter-running
Festive Season Winter Workouts For Men

It is true that men can be vainer than women worrying about their clothing, hair and physique especially on a night out on the town. Let’s face it, although it’s soon to be the season for eating, drinking and being merry it is still the season for making good impressions at the bar.

Global Administrator | 28/11/2013 11:01:05

Group-run
The Positive Effects From Exercise

Do you currently take part in regular physical activity, not including your daily household chores? Did you know that exercise can help to prevent or manage a wide range of health problems?

Global Administrator | 04/11/2013 12:38:20

Primal-Move
Primal Move - The Latest Exercise Class Trend

The latest exercise class, Primal Move, is on its way across the pond to the UK!

Global Administrator | 14/10/2013 10:09:22

treadmill
What's Hot in Fitness?

We asked members of The Fitness Writers Association – the organisation representing professional fitness journalists in the UK – what they see as the biggest fitness trends in 2013

Global Administrator | 28/06/2013 15:22:30

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