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Summer Time Training

For those clients just starting their fitness journey, hiring a Personal Trainer can be one of the most beneficial things you could do. This is because Personal Trainers don’t just act as a coach, but as an educator, confidant, role model and a motivator too, which is ideal for helping those with little knowledge about health and fitness.

Global Administrator | 29/07/2015 15:20:30

Pull-Up-Technique
Exercise Of The Week

Practice makes perfect! Perfecting a technique takes time, especially when you’re new to something. Make sure that you recap on your pull up technique, to ensure you’re getting the most from this compound exercise.



Global Administrator | 17/07/2015 12:28:35

Swim
Enjoy Childhood Sports and Get Fit

Exercise should be fun. Think back to playing outside on long summer days (and evenings) when you were a little one. You were working your heart and lungs, using your body, developing strength and getting fit, and you didn't even know it. Fitness, health and strength weren't on your mind. What was? Having fun! Let's take a look at the fitness benefits of some childhood sports and games, and maybe you can try them out again this summer.

Global Administrator | 23/06/2015 15:02:29

Sunset
Getting Back Into Summer Fitness After Winter Hibernation

Are you off on holiday? Or staying home to enjoy long sunny days? Wherever you'll be over the summer months, you'll want to enjoy wearing shorts, sleeveless tops and swimwear. It's time to step up your fitness regime to get your body strong, fit and healthy for summer.



Global Administrator | 08/05/2015 16:32:41

Run
How Exercise Can Help With Stress?

April is Stress Awareness Month, so let's look at exactly how and why exercise can help to lower stress levels. Stress affects all of us at some point in life, but for many people stress is a serious illness which can affect work, relationships and even physical health.



Global Administrator | 23/04/2015 14:13:56

HIIT
Getting Your HIIT!

High Intensity Interval Training (HIIT) is one of the biggest crazes to hit the fitness industry in the last few years. These workouts are appealing as you do not need much time to do them, yet you can get an extremely effective workout at the end of it! One thing that is clear, they are definitely not for the faint hearted, they require a lot of effort. 

Global Administrator | 27/03/2015 16:29:21

Skipping
National Skipping Day

Skipping isn't just for the playground. Boxers and other athletes know it's a fantastic form of cardio. Here's the low-down on skipping, in time for National Skipping Day. National Skipping Day is on 13th March this year, but we think skipping is a form of exercise you could do all year round. Find out why skipping is so beneficial for fitness, weight loss, heart health and conditioning.

Global Administrator | 11/03/2015 10:58:26

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Spring Fitness

At last: Springtime! Longer daylight hours and warmer temperatures tempt us outside for fitness. Here are some of the best spring fitness tips for shaping up.

Global Administrator | 26/02/2015 11:37:01

Boot-Camp-Workouts
Boot Camp Workouts

At this time of year, exercising outside can be a challenge: cold, wet and muddy. So team up with a group of friends and give these boot camp-style workouts a go. You'll have so much fun, you won't notice the temperature! And if you’re a personal trainer, training your clients in the great outdoors really will be a breath a fresh air – it’s something different that will keep them motivated.

Global Administrator | 10/12/2014 15:34:02

bootcamp
Start up a Bootcamp Business

There comes a time when hitting the gym or pounding the streets just isn’t enough and it becomes apparent it’s time to mix things up - usually when someone is at the start of a fitness regime and needs an intensive kick-start, or they’ve been training for a while and need to step it up a gear.

Global Administrator | 04/12/2014 11:39:25

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