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wINTER-RUN
Winter Motivation Tips From Fitness Industry Experts

When the colder days draw near, it makes it that little bit more difficult to muster up enough energy – and enthusiasm – to get ourselves to the gym or head outdoors for a jog or boot camp session. So to give you that much needed motivation, The Training Room has teamed up with some of the very best experts in the fitness industry to provide you with their motivational tips. Before you know it, you’ll be taking on those dreary mornings head first and running your way through those darker evenings.

Global Administrator | 10/12/2015 10:25:50

Winter-Walks
Winter Walks: Best Winter Walks in the UK

Although high intensity workouts are ideal for torching calories, toning muscles and increasing cardiovascular fitness, there's also a whole host of benefits for those who prefer a slower pace.

Global Administrator | 09/12/2015 09:49:17

Rolling
Rolling, Rolling, Rolling... Keep on Rolling!

In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is!

Global Administrator | 01/12/2015 15:10:00

Diabetes-day
Diabetes Awareness Day: How Can Exercise Reduce the Risk?

World Diabetes Day, on November 14th, aims to raise awareness of diabetes, highlighting what it’s really like to live with diabetes, and ways to reduce the risk of developing the condition.

Global Administrator | 11/11/2015 15:36:25

Gym-training
How To Get Injured Clients Back on Track

Despite the many benefits of sport and exercise, injuries can and do happen. For personal trainers, helping a client return to training after injury is part of the job. Our guide will help you ease your clients back to fitness.

Global Administrator | 01/10/2015 16:31:01

stretching
Get Active For National Fitness Day 2015

September 9th is National Fitness Day. Mark the occasion, and set a new fitness pledge, with your own ‘power half-hour’. Here’s how.

Global Administrator | 09/09/2015 10:36:45

Swimming
Have a Fitness Focused Bank Holiday

It can be tempting to put your feet up and sit on the sofa for the entire August bank holiday weekend. Lots of people like to relax and recuperate, and don’t really achieve much over the weekend.

Global Administrator | 27/08/2015 14:46:26

It-pays-off
It Pays Off

The 5am Monday morning run, skipping out takeaway fridays and missing out on a night out are just some of the sacrifices we all make to achieve our dreams. But remember at the end of pain comes success, wouldn't you rather that?



Global Administrator | 21/08/2015 16:20:54

Kids-play
Have Fun With Exercise On National Play Day (August 5th)

Perfectly-placed right in the middle of the school Summer holidays, National Play Day gets us all focused on games and activity. This annual day - usually on the first Wednesday of August - aims to get children and families playing together. And of course play can mean getting physically active and even sport and exercise.



Global Administrator | 05/08/2015 10:21:21

Stronger
Getting Stronger

The recipe for increased strength requires the upmost dedication, consistency and hard work on your behalf. Once you to start to combine and implement all three of these key strategies, you’ll be well on your way to having your dream body.



Global Administrator | 31/07/2015 16:30:57

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