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Workout
Career Inspiration From Athletes

From David Beckham’s World Cup qualifying goal against Greece in 2001, to when Jessica Ennis was crowned Olympic heptathlon champion at the London 2012 Olympics, the triumphs of respected athletes act as great motivation for us all to become fit and healthy, inspiring a nation full of sporting hopefuls.

Global Administrator | 09/09/2014 17:07:42

RPA
The Rugby Players' Association

We have today been confirmed as the Official Personal Training Supplier to The Rugby Players’ Association (The RPA). We will now work closely with the RPA to deliver personal training courses to RPA members, which include some of Britain’s biggest sporting names.

Global Administrator | 13/08/2014 11:28:33

Love-what-you-do
Life is Short – Love What You Do

You've probably heard the saying time and time again that 'life's too short'. And without realising that you're meant to take this statement as valuable advice, more often than not, you put it to one side as just another saying.

Global Administrator | 14/07/2014 12:36:56

Untitled-12
Attitude Magazine At The Training Room

We recently had Colin Gentry, the fitness editor of Attitude Magazine on one of our courses to showcase to their readers the core values of the Training Room.



Global Administrator | 02/01/2014 12:11:48

Little-Black-Dress-Graphic
The LBD Workout for the Festive Season

We all want to fit into our LBD’s over the festive season with plenty of parties to attend. Make sure that this year you aren’t squeezing into a dress that’s slightly too tight or playing it safe by wearing a size too big, look good and feel great in your body.

Global Administrator | 22/11/2013 11:41:11

TTR
A Day In The Life Of a Personal Trainer

Personal Trainer Liam Bowater who is based at The Village Hotel, Bournemouth gives his interpretation of a day in the life of a Personal Trainer.

Global Administrator | 17/10/2013 14:40:05

Exercise
Beach Body Training Tips

There are a few simple training tips you can follow in pursuit of the elusive ‘beach body’. The main premise is to reduce body fat, build or preserve lean muscle, and in turn increase resting metabolic rate (RMR).

Global Administrator | 03/05/2013 12:56:11

Group-run
The Benefits of Running

With this year’s London Marathon coming up on 21st April we thought we’d share a bit of our worldly wisdom about the highs and lows of running. Whether you’re a seasoned marathon runner or just want to give it a go and try and find your runners’ legs we hope this will give you the motivation you need to keep going.

 



Global Administrator | 05/04/2013 14:50:29

Balance-Balls
In The Press - Workout Magazine

The Training Room discuss why there needs to be more female Personal Trainers in the industry.

Global Administrator | 18/02/2013 15:21:12

Kevin-Betts
Kevin Betts - Part Time Course - Weekend 3

I’m almost half way there with my The Training Room PT qualification, now. I attended my third weekend of distance learning a couple of weeks ago and it was exam time... Dreaded exam time!

Global Administrator | 01/02/2013 15:54:29

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