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Helping Your Clients Set Realistic Goals

The start of the year is always a great time for people wanting to get fit, healthy and back in shape for summer.

Global Administrator | 04/02/2016 14:43:32

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Q&A Session With Georgie Donk

When Georgie Donk finished university, she decided to work in an advertising agency for three years. However, 2015 was the year Georgie decided to completely change her life by following her passion in life; fitness. Not only did Georgie become a fully qualified Personal Trainer with The Training Room, but she also managed to turn her love for sport and fitness into a successful career, all in the space of just a few months!



Global Administrator | 27/01/2016 11:41:01

Mince-Pies
Christmas Party Food: Help Your Clients Make Healthier Choices Over The Festive Season

Staying on track with healthy eating and fitness over Christmas can be difficult. Even clients with the strongest willpower often lose focus during the festivities, and risk undoing their good work by abandoning training, and healthy eating, until the New Year. If the Christmas canapés are too tempting for your clients, our guide will make sure they choose healthier alternatives and face the Christmas buffet with confidence.

Global Administrator | 15/12/2015 12:17:53

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Josh Coburn: Student Testimonial

Josh Coburn recently graduated from The Training Room after completing an intense four week fast-track course in Sheffield.

Global Administrator | 10/12/2015 12:20:37

Canapes
Helping Your Clients Beat The Bugle at Christmas

The Christmas season is full of temptations – from office chocolates to party canapés – it's easy to get carried away, while the treadmill becomes a distant memory. But don't let this year’s festivities undo all of your good work. Try these simple steps to keep motivation flowing, alongside the mulled wine.

Global Administrator | 04/12/2015 16:22:25

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8 Of The Best Compound Exercises You Should Do During Your Workouts

We can all agree that compound exercises are brutal! Mid-set we often question our existence, gasp for air, and then experience difficulty completing the smallest movements like walking up the stairs for the next 48+ hours. Despite, being incredibly tired the results of putting your body through its paces and the euphoria of conquering a challenging deadlift or squat makes it all worth it.



Global Administrator | 13/11/2015 11:01:58

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Helping Your Clients With Their Cholesterol

Cholesterol is a fatty substance carried in the blood, and is essential for the body to function correctly. As a personal trainer you can help your clients keep their cholesterol under control.

Global Administrator | 28/10/2015 10:25:23

Winter-Training
Keep Clients Motivated In The Winter Months

​It's 5.30 pm, dark and temperatures are struggling to get above freezing – feel like a workout? Chances are your clients are asking themselves the same question and the answer is typically a resounding ‘no’.

Global Administrator | 22/10/2015 12:35:52

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Fast-Track Learning, Friend or Foe?

The fitness industry have recently been questioning the value of fast-track style personal training courses, asking if the shorter course really can provide the same quality of qualification as the longer courses available on the market.



Global Administrator | 14/10/2015 14:26:54

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How To Get Injured Clients Back on Track

Despite the many benefits of sport and exercise, injuries can and do happen. For personal trainers, helping a client return to training after injury is part of the job. Our guide will help you ease your clients back to fitness.

Global Administrator | 01/10/2015 16:31:01

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