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Trainers
30 Minute Workouts

Some days are so busy, there's barely time for a workout. So why not try this quick and effective 30-minute lunchtime workout so you can stay active and feel alert during a hectic day at work.

Global Administrator | 08/12/2014 11:45:47

bootcamp
Start up a Bootcamp Business

There comes a time when hitting the gym or pounding the streets just isn’t enough and it becomes apparent it’s time to mix things up - usually when someone is at the start of a fitness regime and needs an intensive kick-start, or they’ve been training for a while and need to step it up a gear.

Global Administrator | 04/12/2014 11:39:25

boxing
Shape Up For Christmas

With only a few weeks to go until Christmas, many are feeling the pressure leading up to the festive season. This is the time of year we all want to look great and feel body confident, with parties and festive nights out on everyone’s social calendar.

Global Administrator | 28/11/2014 17:29:34

Vegan
Vegan Athletes Really Do Exist

Building and maintaining muscle relies on adequate and varied protein sources; so can vegan athletes, bodybuilders and physique specialists exist? Yes, they can.

Global Administrator | 30/10/2014 14:51:23

Group-Studying
Tips for Newly Qualified Personal Trainers

Qualifying as a PT is an exciting but scary experience. You've been blasted with a load of information during your course and you've memorised the texts books; now it’s time to enter the real world of training! You’re qualified and ready to work your magic on the general public.



Global Administrator | 02/10/2014 11:13:05

spinning
Studio Cycling Event

As we mentioned last week, our Studio Cycling Event was a huge success. Everybody had a great time at the Training Room studios, making friends, taking spin classes and picking up an instructor certificate along the way.

Global Administrator | 20/08/2014 11:44:22

Footbal-training
Interval Training

If you’re eager to hit the gym and get in shape, we’ve just the workout to get you started. Often the hardest part of fitness is motivating yourself to do it. And for this reason, we never underestimate the value of a quick fitness fix.

Global Administrator | 05/08/2014 17:14:26

Parkour-Generations
Fitness Partnership with Parkour Generations

Here at The Training Room, we are happy to announce an industry-first partnership with the world’s largest professional freerunning organisation.

Global Administrator | 30/07/2014 12:58:28

Happy-gym-goers
Love Long-Term Fitness

It’s holiday season, which means many will be hitting the gym in the hope of getting fit and toned in a matter of days.

Global Administrator | 29/07/2014 15:11:00

fitness
Football, Fitness and Fun

If the last 4 weeks of your life have been taken over by football, then you’re probably feeling a little lost now the World Cup has triumphantly come to an end. The excitement that swept the nation was intense. Showing patriotic support for their country, all of you football fans out there have been in paradise for the past few weeks and with it all over, you’re most probably searching for something to look forward to; something to keep you entertained and something to keep you fit and active.

Global Administrator | 18/07/2014 16:35:35

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