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Embrace Cycling and Leave Your Car At Home

The weather is getting nicer and daylight hours are getting longer. It's time to discover the benefits of cycling

Global Administrator | 30/04/2015 12:52:32

Make Fitness Your Business

You've proved you are totally Tough Mudder, mastered the London Marathon, you've conquered Ride London! So where do you go from here when it comes to setting your next fitness goals? If you find your friends, family and gym buddies asking for training tips, it might be time to consider a career as a Personal Trainer.

Global Administrator | 28/04/2015 15:04:31

How Exercise Can Help With Stress?

April is Stress Awareness Month, so let's look at exactly how and why exercise can help to lower stress levels. Stress affects all of us at some point in life, but for many people stress is a serious illness which can affect work, relationships and even physical health.

Global Administrator | 23/04/2015 14:13:56

A Day in the Life of Fitness Fanatic Nicola Joyce

There's more than one way to make a living in the fitness business, as freelance copywriter Nicola Joyce told us when we met with her to talk about writing, bodybuilding and two World titles!

Global Administrator | 09/04/2015 11:00:00

Getting Your HIIT!

High Intensity Interval Training (HIIT) is one of the biggest crazes to hit the fitness industry in the last few years. These workouts are appealing as you do not need much time to do them, yet you can get an extremely effective workout at the end of it! One thing that is clear, they are definitely not for the faint hearted, they require a lot of effort. 

Global Administrator | 27/03/2015 16:29:21

National Skipping Day

Skipping isn't just for the playground. Boxers and other athletes know it's a fantastic form of cardio. Here's the low-down on skipping, in time for National Skipping Day. National Skipping Day is on 13th March this year, but we think skipping is a form of exercise you could do all year round. Find out why skipping is so beneficial for fitness, weight loss, heart health and conditioning.

Global Administrator | 11/03/2015 10:58:26

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Spring Fitness

At last: Springtime! Longer daylight hours and warmer temperatures tempt us outside for fitness. Here are some of the best spring fitness tips for shaping up.

Global Administrator | 26/02/2015 11:37:01

Scola's Week 2 Video Round Up

Scola has well and truly started her course to be a qualified Personal Trainer.

Global Administrator | 07/01/2015 12:46:16

Scola's Week 1 Video Round Up

Check out this video that Scola has kindly filmed for us showing you what it is like to study with us. This video shows you week 1 from a student’s perspective!

Global Administrator | 15/12/2014 12:43:38

Boot Camp Workouts

At this time of year, exercising outside can be a challenge: cold, wet and muddy. So team up with a group of friends and give these boot camp-style workouts a go. You'll have so much fun, you won't notice the temperature! And if you’re a personal trainer, training your clients in the great outdoors really will be a breath a fresh air – it’s something different that will keep them motivated.

Global Administrator | 10/12/2014 15:34:02

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