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Pull-Up-Technique
Exercise Of The Week

Practice makes perfect! Perfecting a technique takes time, especially when you’re new to something. Make sure that you recap on your pull up technique, to ensure you’re getting the most from this compound exercise.



Global Administrator | 17/07/2015 12:28:35

football
End of Sports Season – How to Keep in Shape until Next Season

You take your sport seriously (even though it's not your full-time job). You train, eat, sleep and compete just as diligently as if you were a professional. But what happens when the season is over? You'll already have one eye on the 2016 season, and want to improve your fitness, skills and strength during the off-season.

Global Administrator | 07/07/2015 15:23:39

Swim
Enjoy Childhood Sports and Get Fit

Exercise should be fun. Think back to playing outside on long summer days (and evenings) when you were a little one. You were working your heart and lungs, using your body, developing strength and getting fit, and you didn't even know it. Fitness, health and strength weren't on your mind. What was? Having fun! Let's take a look at the fitness benefits of some childhood sports and games, and maybe you can try them out again this summer.

Global Administrator | 23/06/2015 15:02:29

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TTR Launch Fitpro Partnership

Here at The Training Room we are excited to announce our all-new partnership with FitPro, the world’s largest professional fitness development company. From the end of June 2015, The Training Room will be introducing FitPro to all personal training students and graduates, who will receive a three-month free trial membership to FitPro’s exclusive PTontheNet service, as well as a complimentary 12-month digital FitPro membership. This grants all users access to FitPro’s industry-leading digital magazine for the latest on industry news, as well as FitPro’s monthly e-newsletter with news, tools and giveaways, as well as access to all FitPro training, including ViPR and PTA Global.

Global Administrator | 12/06/2015 12:17:37

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Cycle For Bike Week - 13th-21st June

13th-21st June is Bike Week; an entire week dedicated to the health benefits, pleasures, and eco plus-points of regularly riding a bike. Are you up for a challenge?

Global Administrator | 07/06/2015 14:53:14

Outdoor-Bootcamp
What To Expect From An Outdoor Bootcamp

Summer is just around the corner, making the idea of outdoor workouts tempting. Whilst the sun is shining and mornings (and evenings) are light, you might be tempted to sign up to an outdoor bootcamp class. But what do bootcamp classes really entail, and are they right for you?

Global Administrator | 04/06/2015 11:26:37

Beach-Run
Keeping Fit on Your Summer Holiday

You've worked hard to get in great shape for your summer holiday. And you don't want to be a slave to the gym or early-morning cardio whilst you're away, but did you know there are 5 very simple ways to stay fit on holiday? Incorporate these 5 daily tips and discover how easy - and fun - it can be to stay on top of your health and fitness goals even when you're on your summer holiday!

Global Administrator | 27/05/2015 11:42:34

Beach
Achieve Your Ideal Beach-Ready Body With Our Healthy Eating Tips

Summer is a great time for fresh, seasonal foods, making healthier eating easy. Try these nutrition tips to shape up for summer.

Global Administrator | 19/05/2015 10:45:14

Sunset
Getting Back Into Summer Fitness After Winter Hibernation

Are you off on holiday? Or staying home to enjoy long sunny days? Wherever you'll be over the summer months, you'll want to enjoy wearing shorts, sleeveless tops and swimwear. It's time to step up your fitness regime to get your body strong, fit and healthy for summer.



Global Administrator | 08/05/2015 16:32:41

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Embrace Cycling and Leave Your Car At Home

The weather is getting nicer and daylight hours are getting longer. It's time to discover the benefits of cycling

Global Administrator | 30/04/2015 12:52:32

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