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The Perfect Exercises for Backcare Awareness Week

National Backcare Awareness Week takes place in the UK this week to promote healthy back care, and highlight how to prevent and treat back pain.



Global Administrator | 07/10/2015 12:59:20

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Get Active For National Fitness Day 2015

September 9th is National Fitness Day. Mark the occasion, and set a new fitness pledge, with your own ‘power half-hour’. Here’s how.

Global Administrator | 09/09/2015 10:36:45

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Have a Fitness Focused Bank Holiday

It can be tempting to put your feet up and sit on the sofa for the entire August bank holiday weekend. Lots of people like to relax and recuperate, and don’t really achieve much over the weekend.

Global Administrator | 27/08/2015 14:46:26

It-pays-off
It Pays Off

The 5am Monday morning run, skipping out takeaway fridays and missing out on a night out are just some of the sacrifices we all make to achieve our dreams. But remember at the end of pain comes success, wouldn't you rather that?



Global Administrator | 21/08/2015 16:20:54

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Get That Last Minute Beach Body: Without The Crash Diet

The countdown to your holiday is on, and whether you've left it a bit late to get beach-ready, or you want to make the most of the final few weeks, we’ve the perfect plan for you. Here's how to fine-tune your beach body without a crash diet.

Global Administrator | 14/08/2015 11:46:18

Discipline
Discipline

Figure out what you want and make it happen. Whether that's reaching a weight goal, changing career or pursuing a passion.

Global Administrator | 13/08/2015 17:06:22

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Adopting An Effective Marketing Strategy For Your Personal Training Business

‘Adopting an effective marketing strategy is crucial. Get it right and your business can fly.’

Setting up your own Personal Training business is all well and good, but just because it’s there doesn’t mean you’ll immediately attract clients and income; for that you’ll need a solid marketing strategy.



Global Administrator | 11/08/2015 10:24:34

Stronger
Getting Stronger

The recipe for increased strength requires the upmost dedication, consistency and hard work on your behalf. Once you to start to combine and implement all three of these key strategies, you’ll be well on your way to having your dream body.



Global Administrator | 31/07/2015 16:30:57

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Summer Time Training

For those clients just starting their fitness journey, hiring a Personal Trainer can be one of the most beneficial things you could do. This is because Personal Trainers don’t just act as a coach, but as an educator, confidant, role model and a motivator too, which is ideal for helping those with little knowledge about health and fitness.

Global Administrator | 29/07/2015 15:20:30

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Encourage your Clients to Make the Most of the Great Outdoors This Summer

Summer is a great time for Personal Trainers to introduce a new fitness dimension to their clients' workout routines. Here are 5 ways your clients can make the most of outdoor workouts this Summer.

Global Administrator | 22/07/2015 15:33:24

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