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Winter-Training
Keep Clients Motivated In The Winter Months

​It's 5.30 pm, dark and temperatures are struggling to get above freezing – feel like a workout? Chances are your clients are asking themselves the same question and the answer is typically a resounding ‘no’.

Global Administrator | 22/10/2015 12:35:52

Transformation
Sam Feltham's 5000 Calorie a Day Diet

Health activist, friend of The Training Room, and founder of Smash the Fat Fitness & Fat Loss Bootcamps. Sam Feltham, shares some of the findings from his ‘21 day 5,000 calorie self-experiments’.

Global Administrator | 15/10/2015 12:28:46

Man-Feeling-Back-(2)
The Perfect Exercises for Backcare Awareness Week

National Backcare Awareness Week takes place in the UK this week to promote healthy back care, and highlight how to prevent and treat back pain.



Global Administrator | 07/10/2015 12:59:20

stretching
Get Active For National Fitness Day 2015

September 9th is National Fitness Day. Mark the occasion, and set a new fitness pledge, with your own ‘power half-hour’. Here’s how.

Global Administrator | 09/09/2015 10:36:45

Swimming
Have a Fitness Focused Bank Holiday

It can be tempting to put your feet up and sit on the sofa for the entire August bank holiday weekend. Lots of people like to relax and recuperate, and don’t really achieve much over the weekend.

Global Administrator | 27/08/2015 14:46:26

It-pays-off
It Pays Off

The 5am Monday morning run, skipping out takeaway fridays and missing out on a night out are just some of the sacrifices we all make to achieve our dreams. But remember at the end of pain comes success, wouldn't you rather that?



Global Administrator | 21/08/2015 16:20:54

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Get That Last Minute Beach Body: Without The Crash Diet

The countdown to your holiday is on, and whether you've left it a bit late to get beach-ready, or you want to make the most of the final few weeks, we’ve the perfect plan for you. Here's how to fine-tune your beach body without a crash diet.

Global Administrator | 14/08/2015 11:46:18

Discipline
Discipline

Figure out what you want and make it happen. Whether that's reaching a weight goal, changing career or pursuing a passion.

Global Administrator | 13/08/2015 17:06:22

Man-Writing-Image
Adopting An Effective Marketing Strategy For Your Personal Training Business

‘Adopting an effective marketing strategy is crucial. Get it right and your business can fly.’

Setting up your own Personal Training business is all well and good, but just because it’s there doesn’t mean you’ll immediately attract clients and income; for that you’ll need a solid marketing strategy.



Global Administrator | 11/08/2015 10:24:34

Stronger
Getting Stronger

The recipe for increased strength requires the upmost dedication, consistency and hard work on your behalf. Once you to start to combine and implement all three of these key strategies, you’ll be well on your way to having your dream body.



Global Administrator | 31/07/2015 16:30:57

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