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Money
Be January Ready: How to be Prepared For New Clients in the New Year

Personal Trainers: how do you feel about your January bank balance? Here’s how to make sure your income is thriving in the New Year.

Global Administrator | 22/12/2015 14:55:24

Mince-Pies
Christmas Party Food: Help Your Clients Make Healthier Choices Over The Festive Season

Staying on track with healthy eating and fitness over Christmas can be difficult. Even clients with the strongest willpower often lose focus during the festivities, and risk undoing their good work by abandoning training, and healthy eating, until the New Year. If the Christmas canapés are too tempting for your clients, our guide will make sure they choose healthier alternatives and face the Christmas buffet with confidence.

Global Administrator | 15/12/2015 12:17:53

wINTER-RUN
Winter Motivation Tips From Fitness Industry Experts

When the colder days draw near, it makes it that little bit more difficult to muster up enough energy – and enthusiasm – to get ourselves to the gym or head outdoors for a jog or boot camp session. So to give you that much needed motivation, The Training Room has teamed up with some of the very best experts in the fitness industry to provide you with their motivational tips. Before you know it, you’ll be taking on those dreary mornings head first and running your way through those darker evenings.

Global Administrator | 10/12/2015 10:25:50

Rolling
Rolling, Rolling, Rolling... Keep on Rolling!

In our day-to-day existence of life, the average person spends a vast majority of their life in a sedentary (seated) environment. Nothing wrong with this, it’s just life and how it is!

Global Administrator | 01/12/2015 15:10:00

TABATA-WORKOUT-300x300
All You Need Is Four Minutes

We're all living busy lives, and for some, our demanding lifestyle's get in the way of our exercise regime, which is why we are introducing to you "The Tabata Workout"!

Global Administrator | 27/11/2015 12:01:45

Vegan-diet
A Vegan Diet as Part of a Training Regime

When it comes to a vegan diet, our initial instinct is that it's very healthy; lots of fresh fruit and veg, low in fat and all naturally sourced highly nutritious food. But the difficulty with a vegan diet can be ensuring you get enough protein.

Global Administrator | 20/11/2015 12:53:31

Alcohol-Awareness-600x400
Alcohol Awareness Week: What You Need To Know

Alcohol Awareness Week takes place from 16th to 22nd of November. The annual event, which is organised by the charity Alcohol Concern, aims to reduce the harm caused by alcohol misuse, and raise awareness of alcohol issues. With the Festive season around the corner, more and more people will be consuming excessive amounts of alcohol.

Global Administrator | 19/11/2015 11:42:47

Gym-Compound-Exercises-Graphic
8 Of The Best Compound Exercises You Should Do During Your Workouts

We can all agree that compound exercises are brutal! Mid-set we often question our existence, gasp for air, and then experience difficulty completing the smallest movements like walking up the stairs for the next 48+ hours. Despite, being incredibly tired the results of putting your body through its paces and the euphoria of conquering a challenging deadlift or squat makes it all worth it.



Global Administrator | 13/11/2015 11:01:58

Winter-Training
Keep Clients Motivated In The Winter Months

​It's 5.30 pm, dark and temperatures are struggling to get above freezing – feel like a workout? Chances are your clients are asking themselves the same question and the answer is typically a resounding ‘no’.

Global Administrator | 22/10/2015 12:35:52

Transformation
Sam Feltham's 5000 Calorie a Day Diet

Health activist, friend of The Training Room, and founder of Smash the Fat Fitness & Fat Loss Bootcamps. Sam Feltham, shares some of the findings from his ‘21 day 5,000 calorie self-experiments’.

Global Administrator | 15/10/2015 12:28:46

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