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#INSTASUCCESS

The last three years have been phenomenal for the fitness industry and thanks to buzz words such as #fitspiration, #athlesiurewear, #kale and #feeltheburn Instagram is the go-to social destination for wellness. Off the back of this new-found interest, personal trainers are now rivalling the A-list for the most followers and interaction leading to a celebrity status of their own.

Global Administrator | 11/07/2016 16:33:22

surf
Surfing: The Ultimate Summer Body Workout

Surf's up in the UK this month and what better way to highlight the physical and mental benefits than to tell your clients about International Surfing Day on June 20th? It may be a specialist sport but you don't have be a semi-pro or jet off to the other side of the world to reap the benefits of the board.

Global Administrator | 20/06/2016 15:47:48

Waist-Measurements
How To Get a Flatter Stomach and Banish Belly Fat

Dal Dhaliwal, The Training Room Ambassador provides her 7 tips to help you achieve a flatter stomach and banish belly fat and doing sit-ups and crunches alone isn’t really going to achieve a flat stomach quickly. If you have a layer of fat covering up your stomach, then you are wasting your time in the long run doing all those sit ups. Focus should be paid to burning the layer of stomach fat to see the visible changes.

Global Administrator | 20/06/2016 12:03:33

Reflecting
Supporting Mental Health Through Fitness

Exercise and physical activity can have a huge impact on the mental health and wellbeing of your clients. As well as being a great workout for the body, exercise is also great for the mind and can help to boost their mood - whether they’ve been diagnosed with a mental health condition or not.

Global Administrator | 09/06/2016 15:29:54

Women-Weight-Training
Women And Weight Training

Dal Dhaliwal, The Training Room Ambassador investigates the best ways that women can incorporate weights in their training and highlights some of the benefits of how weights can help.

Global Administrator | 01/06/2016 17:00:48

Bloggers
The Training Rooms' Blogger Boot Camp

With summer on the horizon and getting in shape highly prevalent, The Training Room invited several lifestyle bloggers down to our David Lloyd training academy in Cheam (South West London), for a pre-summer boot camp session. Taking place over four hours, the bloggers received a crash course in nutrition and why yoyo dieting is a prevalent problem, as well as completing an intensive, fat burning workout.

Global Administrator | 26/05/2016 12:02:48

Supplements
Which Supplements Are Best For Your Client's Fitness Goals?

Whether your client is working towards a new strength goal, increasing intensity or building endurance, sports supplements may help. They can provide energy during a workout, help build muscle and help with recovery after exercise. There are many varieties and brands to choose from, so what you recommend to your client depends on their individual fitness goals.

Global Administrator | 22/04/2016 15:27:07

bay-run
The Training Room Sponsor the Bournemouth Bay Run

Put the date in the diary - Sunday 3rd April, it’s time to get up and get active by supporting the British Heart Foundation, by joining in the annual Bournemouth Bay Run! Not only could you be raising money for a fantastic charity, but you will be running alongside thousands of other runners which is bound to create a great atmosphere along Bournemouth’s front. You will also enjoy the seven-mile stretch of coastline which offers truly outstanding scenery between Alum Chime and Southbourne.

Global Administrator | 31/03/2016 12:05:26

fitness-Tracker
Which Trackers Are Best For Which Exercise?

Fitness trackers are transforming how we work out. Whether you want to track steps, squats or sleep, there’s a fitness tracker to suit everyone. But with so much choice, it’s easy to be overwhelmed. Our guide will help you choose the right tracker, whatever your sport or fitness needs.

Global Administrator | 22/03/2016 15:01:42

Pt
Helping Your Clients Set Realistic Goals

The start of the year is always a great time for people wanting to get fit, healthy and back in shape for summer.

Global Administrator | 04/02/2016 14:43:32

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